Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jehle Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jehle Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jehle Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jehle Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:00 | 38:33 to 36:33 | 35.7% |
| Wall Balls | 01:41 | 06:33 to 04:52 | 30.1% |
| Sled Push | 00:46 | 02:57 to 02:11 | 13.7% |
| Burpees Broad Jump | 00:36 | 04:28 to 03:52 | 10.7% |
| Sandbag Lunges | 00:33 | 04:30 to 03:57 | 9.8% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Pull | 00:00 | 03:35 to 03:35 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Jehle Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:12 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:23 | 04:17 -00:15 | 04:12 -00:49 |
| Running 2 | 04:52 | 07:25 | 04:28 +00:24 | 08:29 -01:04 |
| Sled Push | 02:57 | 12:17 | 02:35 +00:22 | 12:57 -00:40 |
| Running 3 | 04:51 | 15:14 | 04:51 +00:00 | 15:32 -00:18 |
| Sled Pull | 03:35 | 20:05 | 04:14 -00:39 | 20:23 -00:18 |
| Running 4 | 04:55 | 23:40 | 04:48 +00:07 | 24:37 -00:57 |
| Burpees Broad Jump | 04:28 | 28:35 | 04:23 +00:05 | 29:25 -00:50 |
| Running 5 | 05:02 | 33:03 | 04:56 +00:06 | 33:48 -00:45 |
| Rowing | 04:16 | 38:05 | 04:34 -00:18 | 38:44 -00:39 |
| Running 6 | 05:09 | 42:21 | 04:50 +00:19 | 43:18 -00:57 |
| Farmers Carry | 01:28 | 47:30 | 01:55 -00:27 | 48:08 -00:38 |
| Running 7 | 05:10 | 48:58 | 04:49 +00:21 | 50:03 -01:05 |
| Sandbag Lunges | 04:30 | 54:08 | 04:22 +00:08 | 54:52 -00:44 |
| Running 8 | 05:15 | 58:38 | 05:11 +00:04 | 59:14 -00:36 |
| Wall Balls | 06:33 | 01:03:53 | 05:25 +01:08 | 01:04:25 -00:32 |
| Roxzone | 05:03 | 01:15:21 | 05:31 -00:28 | 01:15:21 |
However, there are certain areas where Frank can improve his performance. His total running time of 00:38:33 was 01:12 slower than the average. This indicates that Frank may need to work on his overall fitness and running speed. Additionally, his splits analysis reveals that he lost time in several segments, including Running 2, Burpees Broad Jump, Running 7, Running 6, and Sandbag Lunges. These segments should be the focus of his improvement efforts.
Additionally, Frank should prioritize his transitions between segments (roxzones). By minimizing the time spent in the transition areas, he can maximize his overall performance. This can be achieved through practicing quick and efficient transitions during training sessions.
Lastly, Frank should consider incorporating specific training sessions that mimic the race conditions. This can involve completing a series of exercises back-to-back with minimal rest, simulating the demands of the race. By training in this manner, Frank can improve his ability to perform under fatigue and enhance his overall race performance.
Overall, with a focus on improving his running speed, endurance, and specific segments where time was lost, Frank Jehle can elevate his performance in future Hyrox races. By implementing the suggested training strategies, exercises, and race strategies, Frank can continue to excel in his age group and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Muller Alain | 2024 Marseille | 01:15:26 | |
| Fauzi Ashraf | 2024 Singapore | 01:15:27 | |
| Perry Robert | 2024 Sports Direct HYROX London | 01:15:16 | |
| Verger Nicolas | 2024 Marseille | 01:15:17 | |
| Mifsud Carlos | 2023 Barcelona | 01:15:49 | |
| Ford Andrew | 2024 Copenhagen | 01:15:25 | |
| MiltonWhite Teddy | 2024 Sports Direct HYROX London | 01:14:56 | |
| Findlay Andrew | 2024 Dublin | 01:15:40 | |
| Holloway Ian | 2023 London | 01:15:31 | |
| Paillusseau Sofiane | 2023 Paris | 01:15:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:13:08 | |
| 2023 Frankfurt | 01:23:58 | |
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