Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 540 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Henry Jenny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henry Jenny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henry Jenny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henry Jenny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:40 | 57:12 to 53:32 | 55.6% |
| Sled Pull | 02:09 | 09:14 to 07:05 | 32.6% |
| Wall Balls | 00:47 | 07:23 to 06:36 | 11.9% |
| Ski Erg | 00:00 | 05:16 to 05:16 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:43 to 07:43 | 0.0% |
| Rowing | 00:00 | 05:46 to 05:46 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| Henry Jenny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 05:47 -01:40 | 00:00 +00:00 |
| Ski Erg | 05:16 | 04:07 | 05:29 -00:13 | 05:47 -01:40 |
| Running 2 | 06:50 | 09:23 | 06:24 +00:26 | 11:16 -01:53 |
| Sled Push | 02:38 | 16:13 | 03:21 -00:43 | 17:40 -01:27 |
| Running 3 | 08:33 | 18:51 | 06:48 +01:45 | 21:01 -02:10 |
| Sled Pull | 09:14 | 27:24 | 07:15 +01:59 | 27:49 -00:25 |
| Running 4 | 07:32 | 36:38 | 06:53 +00:39 | 35:04 +01:34 |
| Burpees Broad Jump | 07:43 | 44:10 | 08:19 -00:36 | 41:57 +02:13 |
| Running 5 | 07:44 | 51:53 | 07:10 +00:34 | 50:16 +01:37 |
| Rowing | 05:46 | 59:37 | 05:49 -00:03 | 57:26 +02:11 |
| Running 6 | 07:28 | 01:05:23 | 06:57 +00:31 | 01:03:15 +02:08 |
| Farmers Carry | 02:14 | 01:12:51 | 02:39 -00:25 | 01:10:12 +02:39 |
| Running 7 | 07:34 | 01:15:05 | 06:59 +00:35 | 01:12:51 +02:14 |
| Sandbag Lunges | 05:22 | 01:22:39 | 06:16 -00:54 | 01:19:50 +02:49 |
| Running 8 | 07:28 | 01:28:01 | 07:44 -00:16 | 01:26:06 +01:55 |
| Wall Balls | 07:23 | 01:35:29 | 06:42 +00:41 | 01:33:50 +01:39 |
| Roxzone | 06:57 | 01:49:42 | 09:10 -02:13 | 01:49:42 |
Jenny showed strength in the Running 1 and Sled Push segments, where she performed significantly faster than the average time. Her best running lap was 00:04:07, which was 01:25 faster than average. Additionally, she completed the Sled Push segment in 00:02:38, which was 01:10 faster than average.
However, there were areas where Jenny can improve her performance. The Running 3, Sled Pull, Wall Balls, Running 4, Running 5, Running 7, Running 2, and Running 6 segments were slower than the average time, resulting in significant time lost. These segments should be the focus of Jenny's training to enhance her performance.
- Transitions: To improve her Roxzone time, Jenny should work on improving her overall fitness and transition time. Incorporating circuit training and interval training into her routine will help improve her overall fitness level, allowing for faster transitions between exercise zones.
- Strength Training: To enhance her overall performance, Jenny should prioritize strength training exercises that target the specific muscles used in the HYROX race. Adding exercises such as sled pushes, farmers carries, and sandbag lunges to her routine will help improve her strength and efficiency during these segments.
- Running Focus: As Jenny's total running time was slower than average, she should prioritize running in her training. Incorporating more running-specific workouts, such as interval training, hill sprints, and long-distance runs, will help improve her running endurance and speed.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Jenny Henry can enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Wikholm Tanja | 2024 Stockholm | 01:49:28 | |
| DriverDickerson Amelia | 2024 London | 01:49:40 | |
| Ciprian Pamela | 2021 Chicago | 01:50:11 | |
| Reed Charlotte | 2024 Manchester | 01:49:22 | |
| Yung Janis | 2023 Hong Kong | 01:50:04 | |
| Harnett Ella | 2024 Birmingham | 01:49:24 | |
| Annis Michelle | 2023 New York | 01:50:05 | |
| Albay Gizem Cigdem | 2022 Hamburg | 01:49:50 | |
| Van Meurs Manuela | 2023 Amsterdam | 01:49:44 | |
| Baker Katie | 2024 Manchester | 01:49:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:35:03 | |
| 2024 Glasgow | 01:32:04 | |
| 2024 Dublin | 01:37:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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