Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gilson Kris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gilson Kris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gilson Kris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gilson Kris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:10 | 43:59 to 40:49 | 72.0% |
| Farmers Carry | 00:23 | 02:22 to 01:59 | 8.7% |
| Sled Pull | 00:21 | 04:50 to 04:29 | 8.0% |
| Sled Push | 00:19 | 02:56 to 02:37 | 7.2% |
| Rowing | 00:10 | 04:51 to 04:41 | 3.8% |
| Ski Erg | 00:01 | 04:21 to 04:20 | 0.4% |
| Burpees Broad Jump | 00:00 | 04:06 to 04:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Gilson Kris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:32 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:57 | 04:24 -00:03 | 04:32 -00:35 |
| Running 2 | 05:05 | 08:18 | 04:52 +00:13 | 08:56 -00:38 |
| Sled Push | 02:56 | 13:23 | 02:51 +00:05 | 13:48 -00:25 |
| Running 3 | 05:24 | 16:19 | 05:17 +00:07 | 16:39 -00:20 |
| Sled Pull | 04:50 | 21:43 | 04:47 +00:03 | 21:56 -00:13 |
| Running 4 | 05:28 | 26:33 | 05:15 +00:13 | 26:43 -00:10 |
| Burpees Broad Jump | 04:06 | 32:01 | 05:06 -01:00 | 31:58 +00:03 |
| Running 5 | 05:55 | 36:07 | 05:25 +00:30 | 37:04 -00:57 |
| Rowing | 04:51 | 42:02 | 04:46 +00:05 | 42:29 -00:27 |
| Running 6 | 05:35 | 46:53 | 05:17 +00:18 | 47:15 -00:22 |
| Farmers Carry | 02:22 | 52:28 | 02:08 +00:14 | 52:32 -00:04 |
| Running 7 | 06:01 | 54:50 | 05:16 +00:45 | 54:40 +00:10 |
| Sandbag Lunges | 04:32 | 01:00:51 | 04:57 -00:25 | 59:56 +00:55 |
| Running 8 | 06:37 | 01:05:23 | 05:49 +00:48 | 01:04:53 +00:30 |
| Wall Balls | 05:12 | 01:12:00 | 06:17 -01:05 | 01:10:42 +01:18 |
| Roxzone | 06:28 | 01:23:32 | 06:33 -00:05 | 01:23:32 |
Based on the splits analysis, Kris demonstrated strength in the Running 1 and Burpees Broad Jump segments, where he performed significantly faster than the average. However, he struggled in the Running 7 and Running 8 segments, where he was considerably slower than the average.
Kris's total running time of 00:43:59 was 03:32 slower than the average, indicating that he may need to focus on improving his running speed and endurance.
- Transition Time: Kris should work on improving his transition time between segments to minimize time lost in the roxzone. This can be achieved through practicing smooth and efficient transitions during training sessions.
- Mental Preparation: Kris should develop mental strategies to stay focused and motivated during the race. Visualization techniques and positive self-talk can help him maintain a strong mindset and push through challenging segments.
- Nutrition and Hydration: Proper nutrition and hydration are key for optimal performance. Kris should ensure he is fueling his body with the right nutrients before, during, and after the race to maintain energy levels and aid in recovery.
In conclusion, Kris Gilson performed well in the 2023 London Hyrox race, showcasing strengths in certain segments while also identifying areas for improvement. By focusing on improving running speed, endurance, and overall strength, and implementing effective race strategies, Kris can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brett Reece | 2023 London | 01:23:25 | |
| Waters Alfie | 2024 Dubai | 01:23:38 | |
| Benson Andrew | 2024 Birmingham | 01:23:12 | |
| Johnston Bryan | 2024 Sports Direct HYROX London | 01:23:33 | |
| Brennan Jack | 2024 Stockholm | 01:23:17 | |
| Sanchez Rudy | 2022 Chicago | 01:23:30 | |
| Walsh Daniel | 2024 Malaga | 01:23:43 | |
| Rodella Alessandro | 2023 Rimini | 01:23:18 | |
| Lamers Tjen | 2024 Amsterdam | 01:23:18 | |
| Pajka Konrad | 2024 Gdansk | 01:23:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:28:54 | |
| 2023 Birmingham | 01:28:14 | |
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