Fowler Chris Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #141035 01:37:56 66th in AG | Top 44.9% 384th | Top 47.8%
-01:53
46:06
Run Total
-00:13
05:46
Avg. Lap
+00:18
05:21
Best Lap
+02:04
43:41
Workout Total
+00:15
05:27
Avg. Workout
-00:10
08:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fowler Chris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fowler Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fowler Chris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fowler Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.

04:18 Potential Improvement 85.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 04:18 10:34 to 06:16 85.1%
Sandbag Lunges 00:45 06:36 to 05:51 14.9%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Push 00:00 02:41 to 02:41 0.0%
Sled Pull 00:00 05:25 to 05:25 0.0%
Rowing 00:00 04:59 to 04:59 0.0%
Farmers Carry 00:00 01:57 to 01:57 0.0%
Wall Balls 00:00 07:03 to 07:03 0.0%
Run Total 00:00 46:06 to 46:06 0.0%

Splits Time

Fowler Chris Perfect Race
Splits Total Average Total
Running 1 04:39 00:00 05:03 -00:24 00:00 +00:00
Ski Erg 04:26 04:39 04:38 -00:12 05:03 -00:24
Running 2 05:21 09:05 05:29 -00:08 09:41 -00:36
Sled Push 02:41 14:26 03:18 -00:37 15:10 -00:44
Running 3 05:30 17:07 06:00 -00:30 18:28 -01:21
Sled Pull 05:25 22:37 05:44 -00:19 24:28 -01:51
Running 4 05:42 28:02 06:01 -00:19 30:12 -02:10
Burpees Broad Jump 10:34 33:44 06:29 +04:05 36:13 -02:29
Running 5 06:04 44:18 06:15 -00:11 42:42 +01:36
Rowing 04:59 50:22 05:06 -00:07 48:57 +01:25
Running 6 05:49 55:21 06:03 -00:14 54:03 +01:18
Farmers Carry 01:57 01:01:10 02:27 -00:30 01:00:06 +01:04
Running 7 05:45 01:03:07 06:03 -00:18 01:02:33 +00:34
Sandbag Lunges 06:36 01:08:52 06:04 +00:32 01:08:36 +00:16
Running 8 07:20 01:15:28 07:02 +00:18 01:14:40 +00:48
Wall Balls 07:03 01:22:48 07:51 -00:48 01:21:42 +01:06
Roxzone 08:13 01:37:56 08:23 -00:10 01:37:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Chris Fowler demonstrated a commendable performance in the 2024 Singapore Hyrox race, securing an overall rank of 384, placing him in the top 34% of all participants. His total running time was notably 2:13 faster than the average, indicating a strong running profile. This suggests that his endurance and speed on the track are key strengths. However, the slower times in strength-focused segments, particularly the Burpees Broad Jump, highlight areas where strength conditioning could be improved. Chris maintained a consistent pace in the initial running segments, suggesting a well-paced start without over-exertion.

Segments to Improve

  • Burpees Broad Jump: Chris's time was significantly slower in this segment. To improve:
    • Drills: Include explosive plyometric exercises such as box jumps and tuck jumps to enhance power.
    • Exercises: Focus on core and leg strength with squats, deadlifts, and kettlebell swings.
    • Form Corrections: Practice efficient burpee form with emphasis on minimizing transition time between movements.
  • Sandbag Lunges: Improvement is needed to cut down the time.
    • Drills: Perform weighted lunges with a focus on balance and stability.
    • Exercises: Incorporate Bulgarian split squats and single-leg deadlifts to build unilateral leg strength.
  • Roxzone: Although slightly faster than average, optimizing transition times can reduce this further.
    • Strategies: Practice efficient transitions between exercises during training to simulate race conditions.
  • Sled Pull and Wall Balls: Moderate improvements can be achieved with focused training.
    • Exercises: For sled pull, incorporate resistance band training; for wall balls, enhance shoulder strength with overhead presses.

Race Strategies

  • Efficient Pacing: Maintain the well-paced start observed in the race. Avoid the temptation to start too quickly, which could lead to fatigue in later stages.
  • Transition Management: Reduce time spent in the Roxzone by rehearsing transitions during training. This can help maintain momentum and conserve energy.
  • Strength-Endurance Balance: Allocate training time to enhance strength without compromising running ability. A hybrid training approach will ensure overall performance improvements.
  • Compromised Running: Practice running immediately after strength exercises to simulate race fatigue. This will help in maintaining running speed after intense segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rodriguez Del Toro Andres 2024 Melbourne 01:38:14
Edwards Stephen 2024 Singapore National Stadium 01:37:51
Stamenkovic Stefan 2024 Rimini 01:37:44
de Vries Ralf 2023 Köln 01:37:26
Chew Nicholas 2023 Singapore 01:37:51
Ross Dan 2023 Manchester 01:38:23
Manderson Greig 2024 Glasgow 01:38:10
Sherif Hisham 2024 Dubai 01:38:22
O'Mara Colm 2024 Dublin 01:38:11
Sommer Peter 2023 Frankfurt 01:38:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore National Stadium 01:40:57
2024 Hong Kong 01:33:29

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