Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:01 (From 56:00 to 46:59) | 82.6% |
| Sled Pull | 01:12 (From 06:48 to 05:36) | 11.0% |
| Sled Push | 00:42 (From 03:59 to 03:17) | 6.4% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| BBJ | 00:00 (From 05:20 to 05:20) | 0.0% |
| Rowing | 00:00 (From 04:44 to 04:44) | 0.0% |
| Farmers Carry | 00:00 (From 02:18 to 02:18) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:25 to 05:25) | 0.0% |
| Wall Balls | 00:00 (From 06:07 to 06:07) | 0.0% |
| Foley Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:03 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:37 | 04:38 -00:18 | 05:03 -00:26 |
| Running 2 | 05:36 | 08:57 | 05:29 +00:07 | 09:41 -00:44 |
| Sled Push | 03:59 | 14:33 | 03:18 +00:41 | 15:10 -00:37 |
| Running 3 | 06:43 | 18:32 | 05:59 +00:44 | 18:28 +00:04 |
| Sled Pull | 06:48 | 25:15 | 05:45 +01:03 | 24:27 +00:48 |
| Running 4 | 06:46 | 32:03 | 06:00 +00:46 | 30:12 +01:51 |
| Burpees Broad Jump | 05:20 | 38:49 | 06:28 -01:08 | 36:12 +02:37 |
| Running 5 | 09:11 | 44:09 | 06:14 +02:57 | 42:40 +01:29 |
| Rowing | 04:44 | 53:20 | 05:06 -00:22 | 48:54 +04:26 |
| Running 6 | 06:30 | 58:04 | 06:02 +00:28 | 54:00 +04:04 |
| Farmers Carry | 02:18 | 01:04:34 | 02:28 -00:10 | 01:00:02 +04:32 |
| Running 7 | 06:35 | 01:06:52 | 06:03 +00:32 | 01:02:30 +04:22 |
| Sandbag Lunges | 05:25 | 01:13:27 | 06:04 -00:39 | 01:08:33 +04:54 |
| Running 8 | 07:05 | 01:18:52 | 07:01 +00:04 | 01:14:37 +04:15 |
| Wall Balls | 06:07 | 01:25:57 | 07:51 -01:44 | 01:21:38 +04:19 |
| Roxzone | 05:54 | 01:37:51 | 08:22 -02:28 | 01:37:51 |
Shane's total running time of 00:56:00 was 10 minutes slower than the average finish time. This indicates that he may need to focus on improving his overall fitness and transition time in order to increase his performance in the roxzone and reduce the time spent resting during the race. Additionally, his best running lap time of 00:04:37 suggests that he has a strong running profile and should continue to focus on developing his strength in this area.
Additionally, Shane should pay attention to his transitions in the roxzone. By practicing quick and efficient transitions during training, he can minimize the time spent resting and maximize his overall performance. Incorporating specific transition drills into his training routine, such as practicing quick equipment changes or simulating the roxzone environment, can help improve his transition time on race day.
Overall, Shane Foley's performance in the 2022 New York Hyrox race was commendable. By focusing on improving his running endurance, strength, and transition time, he can further enhance his performance and continue to excel in future races. With dedication, proper training strategies, and a focus on specific areas of improvement, Shane has the potential to achieve even greater success in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Luchesi Tonin | 2024 Nice | 01:38:12 | |
| Esposito Andrew | 2023 New York | 01:37:39 | |
| Barber Mikey | 2024 Sports Direct HYROX London | 01:37:33 | |
| Quadt Mattias | 2023 Stockholm | 01:37:41 | |
| Bouloton Mathieu | 2024 Paris | 01:37:57 | |
| Diani Andrea | 2024 Milan | 01:37:37 | |
| Bazile Guilhem | 2024 Marseille | 01:37:34 | |
| RC Sandro | 2024 Stockholm | 01:37:56 | |
| Davies Brad | 2023 Glasgow | 01:37:31 | |
| Howe Luke | 2022 London | 01:37:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York Foley Shane | 01:27:31 | |
| 2024 New York Foley Shane | 01:12:59 | |
| 2024 Anaheim Foley Shane | 01:49:49 | |
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Foley Shane
