Fletcher Neil Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #152037 01:22:52 109th in AG | Top 20.6% 452nd | Top 18.4%
-01:57
39:28
Run Total
-00:14
04:56
Avg. Lap
+00:08
04:34
Best Lap
+01:24
36:25
Workout Total
+00:11
04:33
Avg. Workout
+00:34
07:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fletcher Neil's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fletcher Neil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fletcher Neil's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fletcher Neil's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.

02:40 Potential Improvement 65.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:40 07:23 to 04:43 65.3%
Sandbag Lunges 00:29 05:06 to 04:37 11.8%
Sled Pull 00:26 04:52 to 04:26 10.6%
Wall Balls 00:26 06:11 to 05:45 10.6%
Rowing 00:04 04:44 to 04:40 1.6%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Push 00:00 02:09 to 02:09 0.0%
Farmers Carry 00:00 01:44 to 01:44 0.0%
Run Total 00:00 39:28 to 39:28 0.0%

Splits Time

Fletcher Neil Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 04:29 +00:23 00:00 +00:00
Ski Erg 04:16 04:52 04:24 -00:08 04:29 +00:23
Running 2 04:34 09:08 04:51 -00:17 08:53 +00:15
Sled Push 02:09 13:42 02:50 -00:41 13:44 -00:02
Running 3 04:46 15:51 05:14 -00:28 16:34 -00:43
Sled Pull 04:52 20:37 04:45 +00:07 21:48 -01:11
Running 4 04:56 25:29 05:13 -00:17 26:33 -01:04
Burpees Broad Jump 07:23 30:25 05:03 +02:20 31:46 -01:21
Running 5 05:09 37:48 05:22 -00:13 36:49 +00:59
Rowing 04:44 42:57 04:45 -00:01 42:11 +00:46
Running 6 04:58 47:41 05:15 -00:17 46:56 +00:45
Farmers Carry 01:44 52:39 02:07 -00:23 52:11 +00:28
Running 7 04:54 54:23 05:14 -00:20 54:18 +00:05
Sandbag Lunges 05:06 59:17 04:53 +00:13 59:32 -00:15
Running 8 05:23 01:04:23 05:45 -00:22 01:04:25 -00:02
Wall Balls 06:11 01:09:46 06:14 -00:03 01:10:10 -00:24
Roxzone 07:02 01:22:52 06:28 +00:34 01:22:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Neil Fletcher demonstrated a commendable performance at the 2024 Melbourne Hyrox event, finishing in the top 25% overall and the top 28% in his age group. His overall time of 01:22:52 reflects a strong showing, particularly in the running segments where his total running time was 00:39:28, which is 02:17 faster than average. This suggests that Neil has a strong runner profile. With a best running lap of 00:04:34, Neil maintained a consistent pace, although his initial split was slightly slower, indicating a conservative start. His running performance consistently improved, confirming his capacity to pace effectively over longer distances.

Segments to Improve

  • Burpees Broad Jump: Neil was 02:27 slower than average, placing him at the 100th percentile. To improve, Neil should focus on enhancing his explosive power and endurance. Recommended exercises include plyometric drills such as box jumps and squat jumps. Adding high-intensity interval training (HIIT) that targets the full body can also improve endurance for this exercise.
  • Roxzone: Neil's transition time was 00:45 slower than average, indicating room for improvement in efficiency. To enhance transition times, Neil should practice quick transitions between exercises during training, focusing on maintaining momentum and minimizing rest. Incorporating transition drills in his routine can simulate race conditions.
  • Sandbag Lunges: Neil was 00:15 slower than average. Improving quad and glute strength can be beneficial. Exercises like weighted lunges and step-ups can build the required muscle strength and endurance.
  • Wall Balls: While only 00:01 slower than average, improving shoulder and core strength can help. Incorporate medicine ball throws and core stability exercises into training.
  • Sled Pull: Being 00:09 slower than average suggests a need to enhance grip and back muscle strength. Neil should add sled dragging and deadlifts to his regimen for increased power and efficiency.

Race Strategies

  • Pacing: Given his slower start, Neil should consider practicing negative splits in training, where he gradually increases his pace. This can help him start stronger without compromising his overall performance.
  • Transition Efficiency: Neil should focus on minimizing time spent in the Roxzone by practicing quick gear changes and rehearsing the order of exercises to streamline transitions.
  • Compromised Running: Since Neil excels in running, it's crucial to maintain this advantage post-exercise. Practicing compromised running—running immediately after strength exercises—can enhance his ability to sustain speed after fatigue-inducing segments.
Similar Athletes
Garcia Navarro Ivan 2024 Bilbao 01:23:02
Cools Filip 2024 Maastricht 01:23:21
Furkert Dennis 2024 Karlsruhe 01:22:22
Macdougall Liam 2024 Paris 01:22:45
Keane Padraig 2023 Dublin 01:23:15
Compton Shane 2024 London 01:22:50
Locke Evan 2023 Los Angeles 01:23:22
Mccarthy Alex 2024 Manchester 01:23:05
Henriet Antoine 2024 Poznan 01:22:34
Wahlström Wallen Magnus 2024 Malaga 01:22:31

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