Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Farner Joevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farner Joevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farner Joevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farner Joevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:43.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Joevin Farner, competing in the 2024 Stuttgart HYROX race, demonstrated a strong and well-rounded performance, finishing with an overall time of 01:30:43, placing him in the top 41% of the overall field and top 45% in his age group category. His performance in strength exercises, particularly the sandbag lunges and wall balls, was notably impressive, placing him in the top 3% and 14% respectively. However, Joevin's total running time was 00:49 slower than average, indicating a need for improvement in his running efficiency. His pacing strategy began slightly slower than the average, suggesting a conservative start as he settled into the race. Joevin exhibits a hybrid profile, with a slight edge in strength-based exercises but room for improvement in running and transitions, especially as evidenced by his Roxzone time.
Segments to Improve:
Total Running Time: Joevin's total running time could be improved by focusing on running mechanics and conditioning. He should incorporate interval training and tempo runs to enhance his speed and endurance. Regular hill sprints and fartlek sessions can help improve his pace consistency and leg power.
Roxzone Transitions: To enhance transition times, Joevin should practice rapid transitions between exercises, simulating race conditions. Incorporate high-intensity circuit training that mimics race sequences, emphasizing speed and efficiency in moving between stations.
Sled Push and Pull: These segments showed slower performances compared to the average. Joevin should focus on building leg strength and endurance through exercises like heavy sled pushes/pulls, squats, and leg press workouts. Emphasize technique by maintaining a low center of gravity and using powerful leg drives.
Burpees Broad Jump: To improve this segment, Joevin needs to enhance explosive power and agility. Plyometric drills such as box jumps, broad jumps, and burpee variations should be included in his routine. Focus on form correction by ensuring a smooth and controlled movement while maintaining a steady pace.
Race Strategies:
Pacing Strategy: Start the race at a slightly faster pace to gain an early advantage while being cautious not to burn out. Practice negative splits in training to get used to increasing speed as the race progresses.
Focused Transitions: Minimize time spent in the Roxzone by practicing quick transitions between exercises. This can be achieved by setting up practice stations and timing each transition to build muscle memory and efficiency.
Energy Management: Ensure adequate fueling and hydration during the race, especially before strength-based exercises where Joevin excels. This will help maintain energy levels and optimize performance across all segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men