Eschenbrenner Lionel Hyrox Result

Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #130031 01:18:35 12th in AG | Top 17.6% 34th | Top 10.3%
+03:53
43:27
Run Total
+00:30
05:26
Avg. Lap
+00:41
05:00
Best Lap
-04:37
28:30
Workout Total
-00:35
03:33
Avg. Workout
+00:46
06:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Eschenbrenner Lionel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eschenbrenner Lionel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eschenbrenner Lionel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eschenbrenner Lionel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.

05:09 Potential Improvement 98.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:09 43:27 to 38:18 98.1%
Farmers Carry 00:06 01:55 to 01:49 1.9%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Push 00:00 01:59 to 01:59 0.0%
Sled Pull 00:00 04:02 to 04:02 0.0%
Burpees Broad Jump 00:00 04:04 to 04:04 0.0%
Rowing 00:00 04:27 to 04:27 0.0%
Sandbag Lunges 00:00 03:54 to 03:54 0.0%
Wall Balls 00:00 03:56 to 03:56 0.0%

Splits Time

Eschenbrenner Lionel Perfect Race
Splits Total Average Total
Running 1 05:00 00:00 04:19 +00:41 00:00 +00:00
Ski Erg 04:13 05:00 04:20 -00:07 04:19 +00:41
Running 2 05:00 09:13 04:38 +00:22 08:39 +00:34
Sled Push 01:59 14:13 02:40 -00:41 13:17 +00:56
Running 3 05:15 16:12 05:00 +00:15 15:57 +00:15
Sled Pull 04:02 21:27 04:27 -00:25 20:57 +00:30
Running 4 05:15 25:29 04:59 +00:16 25:24 +00:05
Burpees Broad Jump 04:04 30:44 04:39 -00:35 30:23 +00:21
Running 5 05:31 34:48 05:08 +00:23 35:02 -00:14
Rowing 04:27 40:19 04:39 -00:12 40:10 +00:09
Running 6 05:22 44:46 05:01 +00:21 44:49 -00:03
Farmers Carry 01:55 50:08 02:01 -00:06 49:50 +00:18
Running 7 05:33 52:03 05:00 +00:33 51:51 +00:12
Sandbag Lunges 03:54 57:36 04:35 -00:41 56:51 +00:45
Running 8 06:34 01:01:30 05:27 +01:07 01:01:26 +00:04
Wall Balls 03:56 01:08:04 05:46 -01:50 01:06:53 +01:11
Roxzone 06:42 01:18:35 05:56 +00:46 01:18:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lionel Eschenbrenner had a strong performance in the 2020 Karlsruhe HYROX race. He finished with an overall rank of 34, placing in the top 6% of 486 athletes. In his age group (35-39), he placed 12th, which is in the top 12% of 98 athletes. His overall time was 01:18:35, and his total running time was 00:43:27, which was 04:51 slower than the average.

Based on his splits, Lionel's best running lap was 00:05:00. It is important to note that his running segments were consistently slower than the average, with Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 all being slower than the average time.

Segments to Improve


1. Running Performance:
Lionel's running segments were consistently slower than the average time. To improve his running performance, he should focus on specific training techniques and strategies. This could include incorporating interval training to improve speed and endurance, hill sprints to build strength, and tempo runs to improve pacing. Additionally, adding in strength training exercises like squats and lunges can help improve overall running performance by strengthening the lower body muscles.

2. Roxzone:
Lionel's Roxzone time was 00:06:42, which was 00:59 slower than the average. To improve this segment, Lionel should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts can help improve overall fitness and endurance. Additionally, practicing quick and efficient transitions between exercises during training can help decrease the time spent in the Roxzone during races.

Strategies


1. Pacing:
Based on Lionel's splits, it is evident that he may have started the race at a pace that was too fast, as his running segments were consistently slower than the average. It is important for Lionel to focus on pacing himself throughout the race to maintain a consistent speed and energy level. This can be achieved by starting at a slightly slower pace and gradually increasing speed as the race progresses.

2. Hybrid Training:
As Lionel's running segments were slower than the average, it may be beneficial for him to focus on hybrid training, which combines both strength and running exercises. This can help improve his overall performance by increasing his strength and endurance while also improving his running speed. Incorporating exercises such as burpees, kettlebell swings, and box jumps into his training routine can help improve his strength and power, which can translate into faster running times.

3. Mental Preparation:
In addition to physical training, it is important for Lionel to focus on mental preparation for the race. This can include visualization exercises, positive self-talk, and goal setting. By mentally preparing himself for the race, Lionel can improve his focus, motivation, and overall performance.

Overall, Lionel Eschenbrenner had a strong performance in the 2020 Karlsruhe HYROX race. To improve his performance in future races, he should focus on improving his running segments by incorporating specific training techniques and strategies. Additionally, focusing on improving his overall fitness and transition time in the Roxzone can help him gain a competitive edge. By implementing these strategies and techniques, Lionel can continue to improve his performance and achieve even better results in future races.

Similar Athletes
Moliner Payá Kevin 2024 Malaga 01:18:15
Roge Pascal 2024 Birmingham 01:18:56
Kramer Stefan 2024 Frankfurt 01:18:54
Mitterndorfer Manuel 2023 Wien 01:18:58
Corsini Michele 2024 Turin 01:18:14
Menager Pierre 2024 Paris 01:18:21
Goetsch Nate 2024 Dallas 01:18:52
HASS Adrien 2024 New York 01:18:37
Young Scott 2024 Dublin 01:18:43
Schohn Irénée 2024 Stuttgart 01:18:57

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