Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ehrat Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ehrat Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ehrat Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ehrat Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 46:43 to 43:54 | 67.1% |
| Sled Pull | 00:57 | 05:59 to 05:02 | 22.6% |
| Rowing | 00:23 | 05:15 to 04:52 | 9.1% |
| Ski Erg | 00:03 | 04:32 to 04:29 | 1.2% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Ehrat Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:45 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:15 | 04:31 +00:01 | 04:45 -00:30 |
| Running 2 | 05:13 | 08:47 | 05:10 +00:03 | 09:16 -00:29 |
| Sled Push | 02:57 | 14:00 | 03:04 -00:07 | 14:26 -00:26 |
| Running 3 | 06:11 | 16:57 | 05:39 +00:32 | 17:30 -00:33 |
| Sled Pull | 05:59 | 23:08 | 05:17 +00:42 | 23:09 -00:01 |
| Running 4 | 06:29 | 29:07 | 05:38 +00:51 | 28:26 +00:41 |
| Burpees Broad Jump | 04:45 | 35:36 | 05:49 -01:04 | 34:04 +01:32 |
| Running 5 | 06:07 | 40:21 | 05:50 +00:17 | 39:53 +00:28 |
| Rowing | 05:15 | 46:28 | 04:56 +00:19 | 45:43 +00:45 |
| Running 6 | 05:54 | 51:43 | 05:40 +00:14 | 50:39 +01:04 |
| Farmers Carry | 02:07 | 57:37 | 02:18 -00:11 | 56:19 +01:18 |
| Running 7 | 05:52 | 59:44 | 05:39 +00:13 | 58:37 +01:07 |
| Sandbag Lunges | 04:55 | 01:05:36 | 05:30 -00:35 | 01:04:16 +01:20 |
| Running 8 | 06:45 | 01:10:31 | 06:22 +00:23 | 01:09:46 +00:45 |
| Wall Balls | 05:13 | 01:17:16 | 07:03 -01:50 | 01:16:08 +01:08 |
| Roxzone | 08:19 | 01:30:41 | 07:30 +00:49 | 01:30:41 |
Andreas Ehrat's performance in the 2024 Vienna - European Championship places him squarely in the middle of the pack, both overall and within his age group, illustrating a balanced competency across the board. His early pacing in Running 1 suggests a strong start, outperforming the average, but his total running time being slower than average indicates a potential endurance or pacing issue as the race progressed. Andreas appears to lean slightly more towards strength, given his better-than-average performances in the Sled Push, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and notably, Wall Balls, where he ranked in the 8th percentile. This is contrasted by slower-than-average times in later running segments and the Roxzone, suggesting transitions and sustained running endurance are areas for improvement.
By addressing these areas and implementing the suggested strategies, Andreas Ehrat has the potential to significantly improve his future HYROX race performances, moving up from the middle of the pack to become a top contender in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Kirchhäußl Bernd | 2023 München | 01:30:34 | |
| Stok Edwin | 2024 Rotterdam | 01:30:59 | |
| Gledhill Marc | 2024 London | 01:30:37 | |
| Eyre James | 2024 Manchester | 01:30:30 | |
| Laso Rubio Andres | 2024 Mexico City | 01:30:36 | |
| Curtis David | 2024 Manchester | 01:30:34 | |
| Daviduta Cosmin Marian | 2023 Barcelona | 01:30:25 | |
| Buddatsch Marc | 2022 Essen | 01:30:52 | |
| Van Der Zanden Rick | 2023 Amsterdam | 01:30:42 | |
| Kulunschic Gerhard | 2022 Wien | 01:30:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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