Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ducker Colm's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ducker Colm's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ducker Colm's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ducker Colm's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:48 | 12:37 to 06:49 | 82.9% |
| Farmers Carry | 00:42 | 02:56 to 02:14 | 10.0% |
| Burpees Broad Jump | 00:30 | 06:10 to 05:40 | 7.1% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Run Total | 00:00 | 41:44 to 41:44 | 0.0% |
| Ducker Colm | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:49 -01:35 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:14 | 04:33 -00:03 | 04:49 -01:35 |
| Running 2 | 04:39 | 07:44 | 05:19 -00:40 | 09:22 -01:38 |
| Sled Push | 02:18 | 12:23 | 03:08 -00:50 | 14:41 -02:18 |
| Running 3 | 05:49 | 14:41 | 05:47 +00:02 | 17:49 -03:08 |
| Sled Pull | 04:40 | 20:30 | 05:23 -00:43 | 23:36 -03:06 |
| Running 4 | 05:18 | 25:10 | 05:46 -00:28 | 28:59 -03:49 |
| Burpees Broad Jump | 06:10 | 30:28 | 05:59 +00:11 | 34:45 -04:17 |
| Running 5 | 05:38 | 36:38 | 05:58 -00:20 | 40:44 -04:06 |
| Rowing | 04:53 | 42:16 | 04:58 -00:05 | 46:42 -04:26 |
| Running 6 | 05:33 | 47:09 | 05:48 -00:15 | 51:40 -04:31 |
| Farmers Carry | 02:56 | 52:42 | 02:22 +00:34 | 57:28 -04:46 |
| Running 7 | 05:32 | 55:38 | 05:46 -00:14 | 59:50 -04:12 |
| Sandbag Lunges | 05:19 | 01:01:10 | 05:35 -00:16 | 01:05:36 -04:26 |
| Running 8 | 06:05 | 01:06:29 | 06:33 -00:28 | 01:11:11 -04:42 |
| Wall Balls | 12:37 | 01:12:34 | 07:14 +05:23 | 01:17:44 -05:10 |
| Roxzone | 07:36 | 01:32:39 | 07:41 -00:05 | 01:32:39 |
Colm Ducker, hailing from Ireland, demonstrated a commendable performance in the 2024 Manchester HYROX race. His overall rank of 940 of 1203 athletes and rank in the age group 191 of 234 athletes placed him among the top 81% in his age group. The standout aspect of his performance was his overall running time. He finished the total running time in 41:44, which was 04:13 faster than the average. This indicates that Colm has a strong runner profile.
The first four segments of the race also indicate that Colm started the race significantly faster than average, suggesting a fast pacing strategy. However, this might have resulted in fatigue accumulation, as the latter segments showed slower times. His performance in strength-related segments was average, indicating the need for improvement in this area.
Given his strong performance in the running segments, Colm should maintain his fast pacing strategy during these parts. However, it's crucial to monitor fatigue levels, as starting too fast can lead to slower times in later segments. For strength-based segments, focusing on maintaining a steady pace rather than speed can help conserve energy and prevent burnout. Practicing transitions can also help minimize time spent in the Roxzone, further enhancing overall performance.
Finally, it's vital that Colm maintains an effective recovery strategy post-race to minimize injury risk and promote muscle recovery. This includes proper nutrition, stretching, and adequate rest.
| Similar Athletes | |||
|---|---|---|---|
| Stanford Sam | 2024 Manchester | 01:33:07 | |
| Gillmann Tim | 2022 Hamburg | 01:32:47 | |
| Maron Alex | 2024 Frankfurt | 01:32:49 | |
| Korczyk Jakub | 2024 Katowice | 01:32:17 | |
| Uff Alex | 2024 Paris | 01:32:56 | |
| Evans David | 2024 Frankfurt | 01:32:10 | |
| Ivarson Nick | 2023 Chicago | 01:32:26 | |
| Lai Chin Hou | 2024 Singapore National Stadium | 01:33:04 | |
| Mazeyrac Geoffrey | 2024 Bordeaux | 01:33:05 | |
| Rossiter Aidan | 2022 Birmingham | 01:32:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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