Dubose Rory Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 68 similar athletes.

Performance Highlights

USA USA Flag Men 45-49 #115015 02:25:20 18th in AG | Top 94.7% 193rd | Top 97.0%
+03:42
01:14:03
Run Total
+00:22
09:15
Avg. Lap
-01:37
04:59
Best Lap
+03:17
01:04:31
Workout Total
+00:24
08:03
Avg. Workout
-06:09
06:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 68 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 68 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dubose Rory's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dubose Rory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 68 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dubose Rory's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dubose Rory's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 24:53. Check the detail of the improvement plan below.

14:24 Potential Improvement 57.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 14:24 01:14:03 to 59:39 57.9%
Sled Pull 03:51 11:43 to 07:52 15.5%
Wall Balls 02:38 13:55 to 11:17 10.6%
Sled Push 02:20 07:00 to 04:40 9.4%
Sandbag Lunges 01:11 09:37 to 08:26 4.8%
Ski Erg 00:23 05:30 to 05:07 1.5%
Rowing 00:06 05:49 to 05:43 0.4%
Burpees Broad Jump 00:00 08:19 to 08:19 0.0%
Farmers Carry 00:00 02:38 to 02:38 0.0%

Splits Time

Dubose Rory Perfect Race
Splits Total Average Total
Running 1 04:59 00:00 06:16 -01:17 00:00 +00:00
Ski Erg 05:30 04:59 05:10 +00:20 06:16 -01:17
Running 2 06:50 10:29 07:38 -00:48 11:26 -00:57
Sled Push 07:00 17:19 04:50 +02:10 19:04 -01:45
Running 3 09:17 24:19 08:37 +00:40 23:54 +00:25
Sled Pull 11:43 33:36 08:22 +03:21 32:31 +01:05
Running 4 10:07 45:19 08:48 +01:19 40:53 +04:26
Burpees Broad Jump 08:19 55:26 10:24 -02:05 49:41 +05:45
Running 5 09:59 01:03:45 09:27 +00:32 01:00:05 +03:40
Rowing 05:49 01:13:44 05:54 -00:05 01:09:32 +04:12
Running 6 09:50 01:19:33 09:04 +00:46 01:15:26 +04:07
Farmers Carry 02:38 01:29:23 03:20 -00:42 01:24:30 +04:53
Running 7 10:07 01:32:01 09:01 +01:06 01:27:50 +04:11
Sandbag Lunges 09:37 01:42:08 10:01 -00:24 01:36:51 +05:17
Running 8 12:58 01:51:45 12:15 +00:43 01:46:52 +04:53
Wall Balls 13:55 02:04:43 13:13 +00:42 01:59:07 +05:36
Roxzone 06:51 02:25:20 13:00 -06:09 02:25:20
Based on 68 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Rory Dubose had a solid performance in the 2023 Houston Hyrox race, finishing with an overall rank of 193 out of 328 athletes, which places him in the top 58% of competitors. In his age group (45-49), he ranked 18th out of 32 athletes, placing him in the top 56%. His overall time was 02:25:20, with a total running time of 01:14:03, which was 08:14 slower than the average for his finish time.

Rory's best running lap was 00:04:59, which was 01:15 faster than the average time. This indicates that he has the potential to excel in running segments. However, it is important to note that his overall running time was slower than average, suggesting that he may need to focus more on improving his running endurance and speed.

Segments to Improve



1. Run Total:
Rory lost significant time in the running segments throughout the race. To improve this area, he should focus on increasing his overall fitness and endurance. Incorporating interval training, tempo runs, and long-distance runs into his training routine will help improve his running performance. Additionally, working on proper running form and technique will also contribute to faster running times.

2. Sled Pull:
Rory lost 02:35 more than the average time in this segment. To improve his sled pull performance, he should focus on building strength in his upper body and core. Exercises such as deadlifts, pull-ups, and planks can help improve his pulling power and endurance. Additionally, practicing proper sled pull technique, focusing on using his legs and maintaining a consistent pace, will also contribute to faster times.

3. Running 4:
Rory lost 01:28 more than the average time in this running segment. To improve his performance in this segment, he should incorporate interval training and hill repeats into his training routine. These exercises will help improve his speed and endurance on varied terrain. Additionally, practicing proper running form, such as maintaining a relaxed upper body and efficient stride, will also contribute to faster running times.

4. Running 7:
Rory lost 01:18 more than the average time in this running segment. Similar to the previous running segments, he should focus on interval training and hill repeats to improve his performance here. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, will help improve his overall running performance.

5. Sled Push:
Rory lost 01:10 more than the average time in this segment. To improve his sled push performance, he should focus on building lower body strength and power. Exercises such as squats, lunges, and leg presses will help improve his pushing ability. Additionally, working on explosive power through exercises like box jumps and sled pushes will also contribute to faster times.

Strategies

During the race, Rory should focus on pacing himself properly to ensure consistent performance throughout. It is important for him to find a balance between pushing his limits and maintaining a sustainable pace. By starting the race at a controlled pace and gradually increasing his effort as the race progresses, he will be able to maintain a strong performance without burning out.

Additionally, Rory should pay attention to his transitions in the roxzone. As he had a faster time in the roxzone compared to the average, he should aim to minimize the time spent resting and focus on efficient transitions between exercises. Practicing quick and smooth transitions during his training will help him save valuable time during the race.

Incorporating race-specific training sessions into his routine, where he simulates the race conditions and practices his transitions between exercises, will also help improve his overall performance in future races.

Overall, Rory has shown potential in the running segments, but there is room for improvement in terms of endurance and speed. By focusing on specific training strategies and techniques, he can enhance his performance in the identified areas of improvement and continue to excel in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Tay Dexter Jemuel 2024 Hong Kong 02:24:52
Nardi Gabriele 2024 Rimini 02:25:48
Nash Richard 2024 Glasgow 02:25:49
Cruz Rober 2024 Madrid 02:25:47
Luukas Paul 2024 Birmingham 02:25:30
Menon Ramesh 2023 Houston 02:25:15
Osman Os 2023 Manchester 02:24:51
Pingoy Mitchel 2024 New York 02:25:21
Skyrme Jason 2023 Manchester 02:25:06
Inocencio Elijah 2024 Anaheim 02:24:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
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