Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:46 (From 46:02 to 44:16) | 35.2% |
| BBJ | 01:00 (From 06:34 to 05:34) | 19.9% |
| Rowing | 00:46 (From 06:00 to 05:14) | 15.3% |
| Sandbag Lunges | 00:38 (From 05:05 to 04:27) | 12.6% |
| Farmers Carry | 00:18 (From 02:23 to 02:05) | 6.0% |
| Ski Erg | 00:17 (From 05:16 to 04:59) | 5.6% |
| Sled Pull | 00:16 (From 05:29 to 05:13) | 5.3% |
| Sled Push | 00:00 (From 02:25 to 02:25) | 0.0% |
| Wall Balls | 00:00 (From 03:37 to 03:37) | 0.0% |
| Chen Qi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:04 -00:17 | 00:00 +00:00 |
| Ski Erg | 05:16 | 04:47 | 05:05 +00:11 | 05:04 -00:17 |
| Running 2 | 04:56 | 10:03 | 05:25 -00:29 | 10:09 -00:06 |
| Sled Push | 02:25 | 14:59 | 02:40 -00:15 | 15:34 -00:35 |
| Running 3 | 05:33 | 17:24 | 05:42 -00:09 | 18:14 -00:50 |
| Sled Pull | 05:29 | 22:57 | 05:36 -00:07 | 23:56 -00:59 |
| Running 4 | 05:33 | 28:26 | 05:44 -00:11 | 29:32 -01:06 |
| Burpees Broad Jump | 06:34 | 33:59 | 05:58 +00:36 | 35:16 -01:17 |
| Running 5 | 06:18 | 40:33 | 05:52 +00:26 | 41:14 -00:41 |
| Rowing | 06:00 | 46:51 | 05:20 +00:40 | 47:06 -00:15 |
| Running 6 | 05:47 | 52:51 | 05:46 +00:01 | 52:26 +00:25 |
| Farmers Carry | 02:23 | 58:38 | 02:13 +00:10 | 58:12 +00:26 |
| Running 7 | 05:43 | 01:01:01 | 05:43 +00:00 | 01:00:25 +00:36 |
| Sandbag Lunges | 05:05 | 01:06:44 | 04:40 +00:25 | 01:06:08 +00:36 |
| Running 8 | 07:29 | 01:11:49 | 06:06 +01:23 | 01:10:48 +01:01 |
| Wall Balls | 03:37 | 01:19:18 | 04:50 -01:13 | 01:16:54 +02:24 |
| Roxzone | 05:35 | 01:28:21 | 06:37 -01:02 | 01:28:21 |
To address the areas of improvement, Qi Chen should focus on the following strategies and techniques:
1. Run Total: Qi Chen's total running time was 02:06 slower than the average. To improve her running performance, she should incorporate more running-specific training into her routine. This can include interval training, hill sprints, and tempo runs to improve her overall speed and endurance.
2. Running 8: Qi Chen was 01:09 slower than the average in this segment. To improve her performance in this segment, she should focus on strength training exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises. Additionally, she should work on her running technique, ensuring proper form and efficient stride.
3. Burpees Broad Jump: Qi Chen was 00:58 slower than the average in this segment. To improve her performance, she should practice burpees and broad jumps separately, focusing on speed and explosiveness. Incorporating high-intensity interval training (HIIT) workouts that include burpees and broad jumps can also help improve her overall endurance and power.
4. Rowing: Qi Chen was 00:45 slower than the average in this segment. To improve her rowing performance, she should focus on building strength and endurance in her upper body and core muscles. Incorporating exercises such as rows, pull-ups, and planks can help improve her rowing technique and overall performance.
5. Running 5: Qi Chen was 00:27 slower than the average in this segment. To improve her performance in this segment, she should focus on increasing her running endurance. Incorporating longer runs and interval training can help improve her overall stamina and speed.
6. Sandbag Lunges: Qi Chen was 00:24 slower than the average in this segment. To improve her performance, she should focus on strengthening her leg muscles through exercises such as lunges, squats, and step-ups. Additionally, she should work on her balance and stability during lunges to improve her overall performance in this segment.
7. Ski Erg: Qi Chen was 00:15 slower than the average in this segment. To improve her performance, she should incorporate ski erg workouts into her training routine. This can include interval training, focusing on both speed and endurance. Additionally, she should work on her technique and form to maximize efficiency and power.
By implementing these strategies and techniques, Qi Chen can improve her overall performance in the HYROX race and continue to achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Dearman Ashton | 2024 Houston | 01:28:22 | |
| Busche Susanne | 2021 Leipzig | 01:28:16 | |
| Sokołowska Natalia | 2024 Gdansk | 01:28:42 | |
| Jodoin Élodie | 2024 Toronto | 01:28:06 | |
| Castaing Julie | 2024 Nice | 01:27:55 | |
| Cheung Man Chung Carol | 2024 Incheon | 01:27:56 | |
| Vesperinas Ribas Sirah | 2023 Bilbao | 01:28:26 | |
| Gaasbeek Floor | 2024 Amsterdam | 01:28:29 | |
| Bindels Idi | 2023 Maastricht European Championships | 01:28:18 | |
| Yew Seewan | 2024 Hong Kong | 01:27:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Chen Qi | 01:28:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Chen Qi
