Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Broersen Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Broersen Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Broersen Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Broersen Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:13 | 50:07 to 43:54 | 85.7% |
| Sled Pull | 00:31 | 05:33 to 05:02 | 7.1% |
| Wall Balls | 00:26 | 07:05 to 06:39 | 6.0% |
| Ski Erg | 00:05 | 04:34 to 04:29 | 1.1% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Broersen Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:46 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:08 | 04:31 +00:03 | 04:46 -00:38 |
| Running 2 | 05:32 | 08:42 | 05:11 +00:21 | 09:17 -00:35 |
| Sled Push | 02:06 | 14:14 | 03:04 -00:58 | 14:28 -00:14 |
| Running 3 | 08:39 | 16:20 | 05:40 +02:59 | 17:32 -01:12 |
| Sled Pull | 05:33 | 24:59 | 05:17 +00:16 | 23:12 +01:47 |
| Running 4 | 06:08 | 30:32 | 05:38 +00:30 | 28:29 +02:03 |
| Burpees Broad Jump | 04:14 | 36:40 | 05:51 -01:37 | 34:07 +02:33 |
| Running 5 | 06:29 | 40:54 | 05:51 +00:38 | 39:58 +00:56 |
| Rowing | 04:52 | 47:23 | 04:56 -00:04 | 45:49 +01:34 |
| Running 6 | 06:28 | 52:15 | 05:41 +00:47 | 50:45 +01:30 |
| Farmers Carry | 01:32 | 58:43 | 02:18 -00:46 | 56:26 +02:17 |
| Running 7 | 06:07 | 01:00:15 | 05:39 +00:28 | 58:44 +01:31 |
| Sandbag Lunges | 04:34 | 01:06:22 | 05:31 -00:57 | 01:04:23 +01:59 |
| Running 8 | 06:40 | 01:10:56 | 06:23 +00:17 | 01:09:54 +01:02 |
| Wall Balls | 07:05 | 01:17:36 | 07:05 +00:00 | 01:16:17 +01:19 |
| Roxzone | 06:24 | 01:30:57 | 07:35 -01:11 | 01:30:57 |
Tom Broersen's performance in the 2024 Amsterdam Hyrox race was commendable, placing him in the top 44% overall and the top 35% in his age group. His overall race time of 01:30:57 demonstrates a solid effort, notably excelling in strength-based segments such as the Sled Push and Burpees Broad Jump. His pacing strategy indicates a strong start but a decline in running performance, particularly in the middle segments. This suggests potential overexertion early on, impacting endurance as the race progressed. Overall, Tom exhibits a hybrid profile with a slight edge towards strength exercises, although his total running time was slower than average, indicating room for improvement in running endurance and pacing.
| Similar Athletes | |||
|---|---|---|---|
| Ng Aaron | 2024 Melbourne | 01:31:16 | |
| Gargett Joe | 2024 Birmingham | 01:30:56 | |
| Bartle Jamie | 2024 Manchester | 01:30:39 | |
| Gatnau Alvarez Daniel | 2024 Madrid | 01:30:29 | |
| Lewis Steve | 2024 Birmingham | 01:30:51 | |
| Groenendijk Marijn | 2024 Amsterdam | 01:30:56 | |
| Medack Stefan | 2023 München | 01:31:16 | |
| Albrecht Jürgen | 2020 Hannover | 01:31:18 | |
| Zuniga Ortega Jacobo | 2024 Poznan | 01:31:18 | |
| Mastracchio Jacopo | 2024 Marseille | 01:31:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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