Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 843 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:17 (From 55:04 to 50:47) | 55.0% |
| BBJ | 02:17 (From 09:28 to 07:11) | 29.3% |
| Wall Balls | 01:13 (From 09:54 to 08:41) | 15.6% |
| Ski Erg | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sled Push | 00:00 (From 02:53 to 02:53) | 0.0% |
| Sled Pull | 00:00 (From 04:54 to 04:54) | 0.0% |
| Rowing | 00:00 (From 05:09 to 05:09) | 0.0% |
| Farmers Carry | 00:00 (From 02:35 to 02:35) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:42 to 05:42) | 0.0% |
| AshEdwards Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:34 | 00:00 | 05:21 +02:13 | 00:00 +00:00 |
| Ski Erg | 04:31 | 07:34 | 04:46 -00:15 | 05:21 +02:13 |
| Running 2 | 06:35 | 12:05 | 05:55 +00:40 | 10:07 +01:58 |
| Sled Push | 02:53 | 18:40 | 03:39 -00:46 | 16:02 +02:38 |
| Running 3 | 06:53 | 21:33 | 06:33 +00:20 | 19:41 +01:52 |
| Sled Pull | 04:54 | 28:26 | 06:23 -01:29 | 26:14 +02:12 |
| Running 4 | 06:56 | 33:20 | 06:33 +00:23 | 32:37 +00:43 |
| Burpees Broad Jump | 09:28 | 40:16 | 07:24 +02:04 | 39:10 +01:06 |
| Running 5 | 07:01 | 49:44 | 06:50 +00:11 | 46:34 +03:10 |
| Rowing | 05:09 | 56:45 | 05:17 -00:08 | 53:24 +03:21 |
| Running 6 | 06:29 | 01:01:54 | 06:39 -00:10 | 58:41 +03:13 |
| Farmers Carry | 02:35 | 01:08:23 | 02:40 -00:05 | 01:05:20 +03:03 |
| Running 7 | 06:24 | 01:10:58 | 06:38 -00:14 | 01:08:00 +02:58 |
| Sandbag Lunges | 05:42 | 01:17:22 | 06:55 -01:13 | 01:14:38 +02:44 |
| Running 8 | 07:16 | 01:23:04 | 08:09 -00:53 | 01:21:33 +01:31 |
| Wall Balls | 09:54 | 01:30:20 | 08:49 +01:05 | 01:29:42 +00:38 |
| Roxzone | 08:18 | 01:48:22 | 09:51 -01:33 | 01:48:22 |
Tim AshEdwards' performance in the 2024 Birmingham HYROX event showed a combination of strengths and areas for improvement. His overall ranking placed him in the top 59% of all athletes, and in the top 64% of his age group (35-39). Notably, Tim showed a propensity for strength-based exercises, outperforming the average in the Ski Erg, Sled Push/Pull, Rowing, Farmers Carry, Sandbag Lunges, and Roxzone segments. However, his total running time was slower than average, suggesting a potential area for improvement. His pacing in the running segments was generally consistent, although he started slower in the first segment and gradually improved his times. This pacing strategy may indicate a conservative start to manage his energy levels, but it could be optimized to improve his overall ranking.
In future races, Tim might consider adjusting his pacing strategy. Instead of starting slower in the running segments, he could aim to push harder at the beginning when energy levels are at their highest. Additionally, focusing on swift and efficient transitions between exercises can shave off valuable seconds from his total time. Given his strength in the strength-based segments, Tim might consider conserving energy during these exercises to allocate more effort to the running segments where he has room for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Eekhof Hans | 2023 Rotterdam | 01:48:37 | |
| Von Holt Andreas Claus | 2019 Karlsruhe | 01:48:20 | |
| Tay Meng Heng | 2023 Singapore | 01:48:06 | |
| Ceglia Tommaso | 2024 Milan | 01:48:39 | |
| Brown Robert | 2024 Dallas | 01:48:23 | |
| Good Kyle | 2024 Glasgow | 01:48:14 | |
| Tysoe Darren | 2023 London | 01:47:53 | |
| Mallec Chris | 2024 Anaheim | 01:48:19 | |
| Zupfer Noel | 2019 Wien | 01:47:55 | |
| Van Der Reijnst Robin | 2024 Rotterdam | 01:47:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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AshEdwards Tim
