Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 107 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zack Poh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zack Poh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zack Poh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zack Poh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 07:13 | 18:07 to 10:54 | 50.2% |
| Sandbag Lunges | 02:26 | 10:37 to 08:11 | 16.9% |
| Run Total | 02:18 | 01:00:44 to 58:26 | 16.0% |
| Sled Pull | 01:06 | 08:46 to 07:40 | 7.7% |
| Farmers Carry | 00:40 | 03:55 to 03:15 | 4.6% |
| Ski Erg | 00:22 | 05:27 to 05:05 | 2.6% |
| Rowing | 00:12 | 05:52 to 05:40 | 1.4% |
| Burpees Broad Jump | 00:05 | 08:57 to 08:52 | 0.6% |
| Sled Push | 00:00 | 03:49 to 03:49 | 0.0% |
| Zack Poh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:45 | 00:00 | 06:03 +00:42 | 00:00 +00:00 |
| Ski Erg | 05:27 | 06:45 | 05:07 +00:20 | 06:03 +00:42 |
| Running 2 | 06:15 | 12:12 | 07:05 -00:50 | 11:10 +01:02 |
| Sled Push | 03:49 | 18:27 | 04:34 -00:45 | 18:15 +00:12 |
| Running 3 | 07:14 | 22:16 | 08:06 -00:52 | 22:49 -00:33 |
| Sled Pull | 08:46 | 29:30 | 08:15 +00:31 | 30:55 -01:25 |
| Running 4 | 07:12 | 38:16 | 08:23 -01:11 | 39:10 -00:54 |
| Burpees Broad Jump | 08:57 | 45:28 | 09:42 -00:45 | 47:33 -02:05 |
| Running 5 | 07:37 | 54:25 | 08:49 -01:12 | 57:15 -02:50 |
| Rowing | 05:52 | 01:02:02 | 05:57 -00:05 | 01:06:04 -04:02 |
| Running 6 | 07:46 | 01:07:54 | 08:38 -00:52 | 01:12:01 -04:07 |
| Farmers Carry | 03:55 | 01:15:40 | 03:11 +00:44 | 01:20:39 -04:59 |
| Running 7 | 07:50 | 01:19:35 | 08:32 -00:42 | 01:23:50 -04:15 |
| Sandbag Lunges | 10:37 | 01:27:25 | 08:50 +01:47 | 01:32:22 -04:57 |
| Running 8 | 10:08 | 01:38:02 | 11:45 -01:37 | 01:41:12 -03:10 |
| Wall Balls | 18:07 | 01:48:10 | 11:44 +06:23 | 01:52:57 -04:47 |
| Roxzone | 12:08 | 02:18:19 | 13:38 -01:30 | 02:18:19 |
Poh Zack's performance at the 2024 Singapore National Stadium Hyrox race shows a strong running capability, with a total running time of 01:00:44, which is significantly faster than the average by 06:31. This suggests a runner profile, indicating that while his running performance is a strength, there is a need to focus more on strength training to balance his overall performance. His pacing was well managed in the latter segments, with progressively faster running times from Running 2 to Running 8, suggesting an effective race strategy in conserving energy for the latter parts of the race.
By addressing these areas of improvement and implementing the suggested strategies, Poh Zack can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Lai Jason | 2023 Singapore | 02:18:03 | |
| Ferguson Sam | 2023 Dallas | 02:18:34 | |
| Chong Franco | 2024 Singapore National Stadium | 02:18:27 | |
| Gotheridge Jamie | 2024 Birmingham | 02:18:23 | |
| Sergi Bruno Salvatore | 2023 Milan | 02:18:34 | |
| Dassen Loe | 2024 Maastricht | 02:18:02 | |
| Hammond Christopher | 2024 Birmingham | 02:18:24 | |
| Huger Markus | 2020 Hannover | 02:18:42 | |
| Olde Engberink Kylian | 2024 Rimini | 02:18:47 | |
| Barajas Ricardo | 2023 Anaheim | 02:18:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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