Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:46 (From 08:56 to 06:10) | 36.5% |
| Sandbag Lunges | 01:44 (From 07:30 to 05:46) | 22.9% |
| Wall Balls | 01:11 (From 08:35 to 07:24) | 15.6% |
| Ski Erg | 00:41 (From 05:18 to 04:37) | 9.0% |
| Farmers Carry | 00:39 (From 03:02 to 02:23) | 8.6% |
| Sled Pull | 00:19 (From 05:50 to 05:31) | 4.2% |
| Rowing | 00:15 (From 05:16 to 05:01) | 3.3% |
| Sled Push | 00:00 (From 02:53 to 02:53) | 0.0% |
| Run Total | 00:00 (From 41:48 to 41:48) | 0.0% |
| Zabel Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:00 -00:02 | 00:00 +00:00 |
| Ski Erg | 05:18 | 04:58 | 04:37 +00:41 | 05:00 -00:02 |
| Running 2 | 05:02 | 10:16 | 05:26 -00:24 | 09:37 +00:39 |
| Sled Push | 02:53 | 15:18 | 03:17 -00:24 | 15:03 +00:15 |
| Running 3 | 04:59 | 18:11 | 05:59 -01:00 | 18:20 -00:09 |
| Sled Pull | 05:50 | 23:10 | 05:40 +00:10 | 24:19 -01:09 |
| Running 4 | 05:11 | 29:00 | 05:56 -00:45 | 29:59 -00:59 |
| Burpees Broad Jump | 08:56 | 34:11 | 06:24 +02:32 | 35:55 -01:44 |
| Running 5 | 05:34 | 43:07 | 06:11 -00:37 | 42:19 +00:48 |
| Rowing | 05:16 | 48:41 | 05:04 +00:12 | 48:30 +00:11 |
| Running 6 | 05:17 | 53:57 | 06:00 -00:43 | 53:34 +00:23 |
| Farmers Carry | 03:02 | 59:14 | 02:26 +00:36 | 59:34 -00:20 |
| Running 7 | 05:12 | 01:02:16 | 05:58 -00:46 | 01:02:00 +00:16 |
| Sandbag Lunges | 07:30 | 01:07:28 | 05:56 +01:34 | 01:07:58 -00:30 |
| Running 8 | 05:38 | 01:14:58 | 06:54 -01:16 | 01:13:54 +01:04 |
| Wall Balls | 08:35 | 01:20:36 | 07:43 +00:52 | 01:20:48 -00:12 |
| Roxzone | 07:36 | 01:36:47 | 08:16 -00:40 | 01:36:47 |
Christian Zabel performed well in the Hyrox race, finishing with an overall rank of 72 out of 225 athletes, which puts him in the top 32% of the field. In his age group (40-44), he achieved a rank of 9 out of 26 athletes, placing him in the top 34%. His overall time of 01:36:47 is respectable, and he completed the race with a total running time of 00:41:48, which is 03:54 faster than the average for his finish time. This indicates that he has a strong running profile.
During the race, Christian should focus on pacing himself properly to avoid burning out too early. He should start at a comfortable pace and gradually increase his effort as the race progresses. It is important for him to maintain a steady pace throughout the race and avoid unnecessary breaks or slowdowns during the segments where he tends to lose time. He should also pay attention to his technique and form during each segment to maximize efficiency and minimize wasted energy. Additionally, he should make sure to properly fuel and hydrate himself before and during the race to maintain optimal performance.
| Similar Athletes | |||
|---|---|---|---|
| Rolls Oliver | 2023 London | 01:36:49 | |
| Kühltau Andreas | 2018 Essen | 01:37:02 | |
| Hiele Corentin | 2024 Marseille | 01:37:09 | |
| Luciński Michał | 2024 Poznan | 01:36:50 | |
| Lynch Alexander | 2024 Perth | 01:36:39 | |
| Mobly Taylor | 2024 Toronto | 01:36:52 | |
| Thompson Mark | 2024 Glasgow | 01:36:37 | |
| Gomes Julio | 2019 Miami | 01:37:15 | |
| Padmanuja Poom | 2021 Dallas | 01:36:59 | |
| Walter Matthias | 2019 Karlsruhe | 01:36:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Zabel Christian
