Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wagner Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wagner Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wagner Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wagner Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:10 | 42:18 to 40:08 | 55.6% |
| Sandbag Lunges | 00:36 | 05:09 to 04:33 | 15.4% |
| Sled Push | 00:34 | 03:07 to 02:33 | 14.5% |
| Sled Pull | 00:15 | 04:37 to 04:22 | 6.4% |
| Ski Erg | 00:14 | 04:32 to 04:18 | 6.0% |
| Rowing | 00:03 | 04:42 to 04:39 | 1.3% |
| Farmers Carry | 00:02 | 01:59 to 01:57 | 0.9% |
| Burpees Broad Jump | 00:00 | 04:06 to 04:06 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Wagner Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:29 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:52 | 04:23 +00:09 | 04:29 -00:37 |
| Running 2 | 05:10 | 08:24 | 04:49 +00:21 | 08:52 -00:28 |
| Sled Push | 03:07 | 13:34 | 02:47 +00:20 | 13:41 -00:07 |
| Running 3 | 05:54 | 16:41 | 05:13 +00:41 | 16:28 +00:13 |
| Sled Pull | 04:37 | 22:35 | 04:42 -00:05 | 21:41 +00:54 |
| Running 4 | 05:32 | 27:12 | 05:11 +00:21 | 26:23 +00:49 |
| Burpees Broad Jump | 04:06 | 32:44 | 04:59 -00:53 | 31:34 +01:10 |
| Running 5 | 05:27 | 36:50 | 05:21 +00:06 | 36:33 +00:17 |
| Rowing | 04:42 | 42:17 | 04:44 -00:02 | 41:54 +00:23 |
| Running 6 | 05:22 | 46:59 | 05:13 +00:09 | 46:38 +00:21 |
| Farmers Carry | 01:59 | 52:21 | 02:07 -00:08 | 51:51 +00:30 |
| Running 7 | 05:09 | 54:20 | 05:12 -00:03 | 53:58 +00:22 |
| Sandbag Lunges | 05:09 | 59:29 | 04:51 +00:18 | 59:10 +00:19 |
| Running 8 | 05:56 | 01:04:38 | 05:42 +00:14 | 01:04:01 +00:37 |
| Wall Balls | 05:40 | 01:10:34 | 06:10 -00:30 | 01:09:43 +00:51 |
| Roxzone | 06:08 | 01:22:14 | 06:21 -00:13 | 01:22:14 |
Steven's best running lap was 00:03:52, which was 00:28 faster than the average. This indicates that he has good running speed and efficiency. However, his total running time was slower than average, suggesting that he may need to focus on improving his endurance and pacing during the race.
To improve Running 3, Running 2, and Running 4, Steven can incorporate interval training into his workouts. This can include high-intensity interval training (HIIT) sessions, where he alternates between periods of intense running and periods of active recovery. Additionally, he can work on hill sprints and tempo runs to build strength and endurance specifically for these segments. Incorporating strength training exercises such as lunges, squats, and plyometric exercises can also help improve running performance.
For the Sandbag Lunges segment, Steven can work on strengthening his legs and core muscles. Exercises such as weighted lunges, step-ups, and Bulgarian split squats can help build the necessary strength and stability for this movement. Additionally, practicing proper form and technique, including maintaining an upright posture and engaging the glutes and core, can help improve efficiency and speed during the lunges.
To improve performance in the Ski Erg segment, Steven can focus on both cardiovascular endurance and upper body strength. Incorporating rowing machine workouts and exercises such as push-ups, pull-ups, and dumbbell rows can help build the necessary strength and endurance for this segment. It is also important to practice proper technique and form on the Ski Erg to maximize efficiency and minimize energy expenditure.
Steven should also pay attention to his transitions in the roxzone. By improving overall fitness and reducing transition time, he can gain an advantage over his competitors. Incorporating circuit training into his workouts, which combines strength exercises with cardiovascular movements, can help improve both fitness and transition efficiency.
Additionally, Steven should consider working on his mental toughness and focus during the race. Maintaining a positive mindset and staying mentally engaged can help him push through fatigue and perform at his best.
Overall, Steven has shown strong potential in the HYROX race, with notable strengths in running speed and efficiency. By focusing on improving endurance, strength, and technique in the identified areas of improvement, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Veer Stef | 2024 Rotterdam | 01:22:44 | |
| Mccourtie Thomas | 2022 London | 01:22:10 | |
| Weber Frenk | 2022 Maastricht | 01:22:40 | |
| Bourke Nick | 2024 Melbourne | 01:22:10 | |
| Stilwell Anthony | 2024 Birmingham | 01:22:34 | |
| Godfrey Niall | 2024 Dublin | 01:21:53 | |
| van Tongerlo Djarno | 2024 Köln | 01:21:59 | |
| Whittle Andrew | 2021 Birmingham | 01:22:14 | |
| Cardenas Moreno Julio Cesar | 2024 Ciudad de Mexico | 01:22:08 | |
| Wenzel Matthias | 2022 Bremen | 01:22:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:25:45 | |
| 2023 Karlsruhe | 01:23:35 | |
| 2024 Karlsruhe | 01:18:15 | |
| 2024 Hamburg | 01:13:41 | |
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