Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Plas Vincent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Plas Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Plas Vincent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Plas Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:26 | 43:25 to 40:59 | 48.8% |
| Burpees Broad Jump | 01:13 | 06:03 to 04:50 | 24.4% |
| Sled Pull | 00:48 | 05:19 to 04:31 | 16.1% |
| Sled Push | 00:31 | 03:09 to 02:38 | 10.4% |
| Farmers Carry | 00:01 | 02:01 to 02:00 | 0.3% |
| Ski Erg | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Van Der Plas Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:33 -01:08 | 00:00 +00:00 |
| Ski Erg | 03:53 | 03:25 | 04:24 -00:31 | 04:33 -01:08 |
| Running 2 | 05:03 | 07:18 | 04:53 +00:10 | 08:57 -01:39 |
| Sled Push | 03:09 | 12:21 | 02:52 +00:17 | 13:50 -01:29 |
| Running 3 | 05:38 | 15:30 | 05:18 +00:20 | 16:42 -01:12 |
| Sled Pull | 05:19 | 21:08 | 04:49 +00:30 | 22:00 -00:52 |
| Running 4 | 05:37 | 26:27 | 05:16 +00:21 | 26:49 -00:22 |
| Burpees Broad Jump | 06:03 | 32:04 | 05:07 +00:56 | 32:05 -00:01 |
| Running 5 | 05:40 | 38:07 | 05:26 +00:14 | 37:12 +00:55 |
| Rowing | 04:31 | 43:47 | 04:46 -00:15 | 42:38 +01:09 |
| Running 6 | 05:35 | 48:18 | 05:18 +00:17 | 47:24 +00:54 |
| Farmers Carry | 02:01 | 53:53 | 02:08 -00:07 | 52:42 +01:11 |
| Running 7 | 05:40 | 55:54 | 05:17 +00:23 | 54:50 +01:04 |
| Sandbag Lunges | 04:32 | 01:01:34 | 04:57 -00:25 | 01:00:07 +01:27 |
| Running 8 | 06:51 | 01:06:06 | 05:51 +01:00 | 01:05:04 +01:02 |
| Wall Balls | 05:16 | 01:12:57 | 06:16 -01:00 | 01:10:55 +02:02 |
| Roxzone | 05:46 | 01:23:50 | 06:39 -00:53 | 01:23:50 |
Vincent Van Der Plas had a strong overall performance in the Hyrox race in Amsterdam, ranking 354th out of 1473 athletes and placing 39th in his age group. This puts him in the top 24% overall and top 23% in his age group, which is a commendable achievement.
In terms of pacing, Vincent performed well in some segments, running faster than the average in Running 1 and Ski Erg. However, he struggled in other running segments, losing time compared to the average in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. This suggests that Vincent may need to focus on improving his running endurance and speed.
Overall, Vincent had a strong performance in the Hyrox race in Amsterdam. By focusing on improving his running endurance and speed, as well as incorporating specific training for the segments where he lost the most time, Vincent can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Oliver Darren | 2024 Katowice | 01:24:02 | |
| Metcalfe James | 2024 Milan | 01:23:53 | |
| Gillespie Ross | 2024 Glasgow | 01:24:05 | |
| Vera Gutierrez Jorge | 2024 Incheon | 01:23:35 | |
| Mcbride Eamonn | 2024 London | 01:24:06 | |
| Noon Jack | 2022 London | 01:24:08 | |
| Lenfant James | 2024 Paris | 01:24:13 | |
| Quigley Jack | 2024 Birmingham | 01:23:51 | |
| Brown Dexter | 2024 Malaga | 01:23:45 | |
| Meijer Jaap | 2022 Amsterdam | 01:23:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 01:20:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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