Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stolz Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stolz Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stolz Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stolz Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:45 | 07:25 to 05:40 | 28.5% |
| Burpees Broad Jump | 01:44 | 07:47 to 06:03 | 28.2% |
| Farmers Carry | 01:21 | 03:43 to 02:22 | 22.0% |
| Sled Push | 00:46 | 03:57 to 03:11 | 12.5% |
| Sled Pull | 00:26 | 05:52 to 05:26 | 7.0% |
| Wall Balls | 00:07 | 07:23 to 07:16 | 1.9% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Run Total | 00:00 | 42:29 to 42:29 | 0.0% |
| Stolz Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:58 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:46 | 04:36 -00:11 | 04:58 -00:12 |
| Running 2 | 07:06 | 09:11 | 05:24 +01:42 | 09:34 -00:23 |
| Sled Push | 03:57 | 16:17 | 03:14 +00:43 | 14:58 +01:19 |
| Running 3 | 05:11 | 20:14 | 05:53 -00:42 | 18:12 +02:02 |
| Sled Pull | 05:52 | 25:25 | 05:36 +00:16 | 24:05 +01:20 |
| Running 4 | 04:50 | 31:17 | 05:53 -01:03 | 29:41 +01:36 |
| Burpees Broad Jump | 07:47 | 36:07 | 06:20 +01:27 | 35:34 +00:33 |
| Running 5 | 05:03 | 43:54 | 06:08 -01:05 | 41:54 +02:00 |
| Rowing | 04:44 | 48:57 | 05:03 -00:19 | 48:02 +00:55 |
| Running 6 | 05:04 | 53:41 | 05:56 -00:52 | 53:05 +00:36 |
| Farmers Carry | 03:43 | 58:45 | 02:26 +01:17 | 59:01 -00:16 |
| Running 7 | 05:05 | 01:02:28 | 05:55 -00:50 | 01:01:27 +01:01 |
| Sandbag Lunges | 07:25 | 01:07:33 | 05:54 +01:31 | 01:07:22 +00:11 |
| Running 8 | 05:29 | 01:14:58 | 06:49 -01:20 | 01:13:16 +01:42 |
| Wall Balls | 07:23 | 01:20:27 | 07:42 -00:19 | 01:20:05 +00:22 |
| Roxzone | 08:15 | 01:35:56 | 08:09 +00:06 | 01:35:56 |
Adrian Stolz showed an exceptional performance in the 2024 Hamburg HYROX race, finishing in the top 86% of 823 athletes overall and in the top 95% of his age group (30-34). He demonstrated notable prowess in running, with a total running time of 00:42:29, which is 04:40 faster than the average. This indicates that Adrian has a strong runner profile. His best running lap was clocked at 00:04:50.
Adrian's performance was consistent and commendable across most segments. He started off strong in the first four running segments, showing a disciplined pacing strategy by starting faster than the average and maintaining this momentum. However, he seems to have lost some time in the transition zones, known as the roxzone, where his time was slightly slower than average. This suggests a possible need for better transition management and overall fitness improvement.
Implementing the following strategies can help Adrian improve his overall performance:
| Similar Athletes | |||
|---|---|---|---|
| Rice Shane | 2024 Birmingham | 01:35:56 | |
| Mager Hartmut | 2024 Köln | 01:35:51 | |
| Fox Joshua | 2024 Brisbane | 01:35:58 | |
| Konstantin Krayer Konstantin Krayer | 2024 Köln | 01:35:59 | |
| Sowa Bartosz | 2023 Warschau | 01:35:27 | |
| Wendelboe Allan | 2024 Malaga | 01:36:19 | |
| Lange Joachim | 2024 Hamburg | 01:36:05 | |
| Joly Robin | 2024 Bordeaux | 01:35:42 | |
| Mc Fadden Eugene | 2024 New York | 01:35:53 | |
| Elgouhary Islam | 2024 Dubai | 01:35:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:32:17 | |
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