Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
333 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 333 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 333 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Smid Lubo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smid Lubo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 333 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smid Lubo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smid Lubo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:19.
Check the detail of the improvement plan below.
Based on 333 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Lubo Smid demonstrated a solid performance in the 2024 Singapore Hyrox race, achieving an overall rank of 59th out of 184 athletes, placing him in the top 32%. In his age group (35-39), he ranked 16th, placing him in the top 34% of 46 athletes. His total running time of 42:31 was notably 23 seconds faster than the average, indicating a strong running capability. Despite this strength, his performance in strength-based segments, such as Wall Balls and Sled Pull, suggests that Lubo leans more towards a running profile rather than a hybrid or strength-dominant athlete. Additionally, his initial running segments were faster than average, indicating he might have started the race at a faster pace than ideal, possibly affecting his endurance in later segments.
Segments to Improve
Wall Balls: This was Lubo's most challenging segment, with a time 3:28 slower than average. To improve, consider focusing on strength and endurance in the shoulders and legs. Suggested exercises include wall ball drills with varied weights, shoulder presses, and squats. Form corrections such as ensuring proper squat depth and ball trajectory can also enhance efficiency.
Sled Pull: Lubo was 16 seconds slower than average in this segment. To improve, implement training with heavier sled pulls to build strength and endurance. Incorporate exercises like bent-over rows, deadlifts, and core strengthening routines to enhance pulling power.
Burpees Broad Jump: This segment was 38 seconds slower than average. Drills to increase agility and explosive power can be beneficial, such as plyometric exercises, burpee variations, and broad jump drills focusing on technique and speed.
Race Strategies
Controlled Pacing: Start the race at a slightly more conservative pace to preserve energy for strength-based exercises. This can help maintain consistent performance across all segments.
Efficient Transitions: While Lubo's Roxzone time was significantly faster than average, maintaining this efficiency can be crucial. Practice smooth transitions during training, focusing on minimizing rest and optimizing movement between segments.
Focus on Compromised Running: Incorporate compromised running drills where running is combined with fatigue-inducing exercises, such as running after completing burpees or sled work, to simulate race conditions and improve endurance and recovery.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men