Season 21/22 2022 London (1300) HYROX (1125) Men (755) Singh Jaz

Singh Jaz Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #124027 01:28:46 113th in AG | Top 60.4% 419th | Top 55.5%
+04:11
48:16
Run Total
+00:32
06:02
Avg. Lap
+01:03
05:44
Best Lap
-05:26
32:04
Workout Total
-00:41
04:00
Avg. Workout
+01:16
08:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Singh Jaz's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Singh Jaz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Singh Jaz's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Singh Jaz's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.

05:15 Potential Improvement 77.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:15 48:16 to 43:01 77.0%
Sled Push 01:19 04:10 to 02:51 19.3%
Ski Erg 00:10 04:37 to 04:27 2.4%
Farmers Carry 00:05 02:13 to 02:08 1.2%
Sled Pull 00:00 03:46 to 03:46 0.0%
Burpees Broad Jump 00:00 04:05 to 04:05 0.0%
Rowing 00:00 04:31 to 04:31 0.0%
Sandbag Lunges 00:00 04:20 to 04:20 0.0%
Wall Balls 00:00 04:22 to 04:22 0.0%

Splits Time

Singh Jaz Perfect Race
Splits Total Average Total
Running 1 05:44 00:00 04:46 +00:58 00:00 +00:00
Ski Erg 04:37 05:44 04:29 +00:08 04:46 +00:58
Running 2 05:49 10:21 05:06 +00:43 09:15 +01:06
Sled Push 04:10 16:10 02:59 +01:11 14:21 +01:49
Running 3 05:46 20:20 05:33 +00:13 17:20 +03:00
Sled Pull 03:46 26:06 05:07 -01:21 22:53 +03:13
Running 4 06:00 29:52 05:33 +00:27 28:00 +01:52
Burpees Broad Jump 04:05 35:52 05:38 -01:33 33:33 +02:19
Running 5 06:11 39:57 05:43 +00:28 39:11 +00:46
Rowing 04:31 46:08 04:53 -00:22 44:54 +01:14
Running 6 06:01 50:39 05:35 +00:26 49:47 +00:52
Farmers Carry 02:13 56:40 02:15 -00:02 55:22 +01:18
Running 7 06:00 58:53 05:33 +00:27 57:37 +01:16
Sandbag Lunges 04:20 01:04:53 05:22 -01:02 01:03:10 +01:43
Running 8 06:50 01:09:13 06:14 +00:36 01:08:32 +00:41
Wall Balls 04:22 01:16:03 06:47 -02:25 01:14:46 +01:17
Roxzone 08:29 01:28:46 07:13 +01:16 01:28:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jaz Singh had a solid performance in the Hyrox race in London, finishing in the top 37% of all athletes and in the top 41% of his age group. His overall time of 01:28:46 is respectable, but there are areas where he can make improvements to enhance his performance.

Jaz's total running time of 00:48:16 is 06:05 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transitioning between exercises more efficiently. Additionally, his best running lap of 00:05:44 indicates that he has the potential to perform at a faster pace.

Segments to Improve


1. Running 1:
Jaz's time of 00:05:44 is 01:09 slower than the average. To improve this segment, he should focus on speed and endurance training. Incorporating interval training, such as sprint intervals and tempo runs, can help him increase his overall running pace.

2. Sled Push:
Jaz's time of 00:04:10 is 00:54 slower than the average. To improve this segment, he should work on building strength and power in his lower body. Exercises such as squats, lunges, and deadlifts can help him develop the necessary strength for pushing the sled more efficiently.

3. Running 2:
Jaz's time of 00:05:49 is 00:45 slower than the average. Similar to Running 1, he should focus on speed and endurance training to improve this segment. Incorporating hill sprints and interval training can help him increase his running pace and endurance.

4. Running 8:
Jaz's time of 00:06:50 is 00:29 slower than the average. To improve this segment, he should continue to work on his speed and endurance. Long-distance runs and tempo runs can help him build his endurance and improve his overall running performance.

5. Roxzone:
Jaz's time of 00:08:29 is 01:25 slower than the average. To improve this segment, he should focus on improving his overall fitness and transitioning between exercises more efficiently. Incorporating circuit training and practicing quick transitions between exercises can help him reduce the time spent in the Roxzone.

Strategies


1. Pacing:
Jaz should aim for a consistent pace throughout the race, ensuring that he doesn't start too fast and burn out later. He should focus on maintaining a steady pace that allows him to perform at his best throughout the entire race.

2. Transitions:
Jaz should practice quick and efficient transitions between exercises during his training sessions. This will help him reduce the time spent in the Roxzone and improve his overall race time.

3. Endurance Training:
Jaz should incorporate endurance training into his routine to improve his overall stamina and endurance. Long-distance runs, tempo runs, and interval training can help him build the necessary endurance for a successful race.

4. Strength Training:
Jaz should prioritize strength training exercises that target his lower body, such as squats, lunges, and deadlifts. Building strength in his lower body will help him perform better in segments that require pushing or carrying heavy objects.

5. Speed Training:
Jaz should incorporate speed training drills, such as sprints and interval training, to improve his overall running pace. This will help him perform better in segments that involve running.

By implementing these training strategies and techniques, Jaz can improve his performance in specific segments and enhance his overall race performance. It's important for him to focus on a well-rounded training approach that includes endurance, strength, and speed training to excel in the Hyrox race.

Similar Athletes
Raimundo Joao Tiago 2023 Madrid 01:28:32
Podmore Luke 2024 Manchester 01:28:50
Quirong Mathew 2024 New York 01:29:10
Laycock Jon 2024 London 01:29:11
Lara Sanchez Jaime 2021 Madrid 01:29:10
Chapetta Jon 2024 Anaheim 01:29:04
Littler Jay 2024 Manchester 01:29:16
洪 溯旸 2024 Beijing 01:28:59
Grall Vincent 2024 Bordeaux 01:28:40
Nelson Alan 2023 Glasgow 01:28:39

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