Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rossin Alessandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rossin Alessandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rossin Alessandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rossin Alessandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:58 | 04:57 to 02:59 | 73.3% |
| Sled Pull | 00:41 | 05:47 to 05:06 | 25.5% |
| Farmers Carry | 00:02 | 02:15 to 02:13 | 1.2% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 05:54 to 05:54 | 0.0% |
| Run Total | 00:00 | 43:44 to 43:44 | 0.0% |
| Rossin Alessandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:47 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:23 | 04:33 -00:06 | 04:47 -00:24 |
| Running 2 | 04:52 | 08:50 | 05:14 -00:22 | 09:20 -00:30 |
| Sled Push | 04:57 | 13:42 | 03:06 +01:51 | 14:34 -00:52 |
| Running 3 | 07:09 | 18:39 | 05:43 +01:26 | 17:40 +00:59 |
| Sled Pull | 05:47 | 25:48 | 05:19 +00:28 | 23:23 +02:25 |
| Running 4 | 05:35 | 31:35 | 05:42 -00:07 | 28:42 +02:53 |
| Burpees Broad Jump | 04:43 | 37:10 | 05:53 -01:10 | 34:24 +02:46 |
| Running 5 | 05:23 | 41:53 | 05:53 -00:30 | 40:17 +01:36 |
| Rowing | 04:37 | 47:16 | 04:57 -00:20 | 46:10 +01:06 |
| Running 6 | 05:21 | 51:53 | 05:43 -00:22 | 51:07 +00:46 |
| Farmers Carry | 02:15 | 57:14 | 02:19 -00:04 | 56:50 +00:24 |
| Running 7 | 05:18 | 59:29 | 05:42 -00:24 | 59:09 +00:20 |
| Sandbag Lunges | 04:12 | 01:04:47 | 05:33 -01:21 | 01:04:51 -00:04 |
| Running 8 | 05:47 | 01:08:59 | 06:27 -00:40 | 01:10:24 -01:25 |
| Wall Balls | 05:54 | 01:14:46 | 07:09 -01:15 | 01:16:51 -02:05 |
| Roxzone | 11:04 | 01:31:36 | 07:36 +03:28 | 01:31:36 |
Alessandro's best running lap was an impressive 00:04:23, which was 14 seconds faster than the average time. This indicates that he has good speed and endurance in his running abilities. However, there are areas where he can improve to further enhance his performance.
In conclusion, Alessandro Rossin had a strong performance in the 2023 Milan HYROX race. He excelled in the running segments and showed good speed and endurance. To further enhance his performance, he should focus on improving his overall fitness, specifically targeting the Roxzone and strength-based segments. By implementing the suggested training strategies and techniques, Alessandro can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tomlinson Tom | 2023 Birmingham | 01:31:36 | |
| Fiedler Tobias | 2022 Karlsruhe | 01:31:24 | |
| Callan Andrew | 2024 London | 01:31:34 | |
| Phua Alvin | 2024 Singapore National Stadium | 01:31:37 | |
| Woods Peter | 2024 London | 01:31:38 | |
| Paque Maqueda Sergio | 2022 Valencia | 01:31:57 | |
| Kindinger Leif | 2018 Hamburg | 01:31:24 | |
| Kontar Ayoub | 2024 Taipei | 01:31:17 | |
| Grigson Ben | 2024 Melbourne | 01:31:08 | |
| Mills Nick | 2023 London | 01:31:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:21:46 | |
| 2024 Milan | 01:24:28 | |
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