Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 05:42 (From 11:14 to 05:32) | 83.2% |
| Run Total | 01:09 (From 45:03 to 43:54) | 16.8% |
| Ski Erg | 00:00 (From 04:00 to 04:00) | 0.0% |
| Sled Push | 00:00 (From 02:49 to 02:49) | 0.0% |
| Sled Pull | 00:00 (From 03:44 to 03:44) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Farmers Carry | 00:00 (From 01:45 to 01:45) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:00 to 04:00) | 0.0% |
| Wall Balls | 00:00 (From 04:42 to 04:42) | 0.0% |
| Rigo Alvise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 04:46 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:00 | 05:55 | 04:31 -00:31 | 04:46 +01:09 |
| Running 2 | 04:54 | 09:55 | 05:11 -00:17 | 09:17 +00:38 |
| Sled Push | 02:49 | 14:49 | 03:04 -00:15 | 14:28 +00:21 |
| Running 3 | 05:19 | 17:38 | 05:40 -00:21 | 17:32 +00:06 |
| Sled Pull | 03:44 | 22:57 | 05:17 -01:33 | 23:12 -00:15 |
| Running 4 | 05:39 | 26:41 | 05:38 +00:01 | 28:29 -01:48 |
| Burpees Broad Jump | 11:14 | 32:20 | 05:49 +05:25 | 34:07 -01:47 |
| Running 5 | 05:39 | 43:34 | 05:51 -00:12 | 39:56 +03:38 |
| Rowing | 04:35 | 49:13 | 04:56 -00:21 | 45:47 +03:26 |
| Running 6 | 05:20 | 53:48 | 05:41 -00:21 | 50:43 +03:05 |
| Farmers Carry | 01:45 | 59:08 | 02:18 -00:33 | 56:24 +02:44 |
| Running 7 | 05:45 | 01:00:53 | 05:39 +00:06 | 58:42 +02:11 |
| Sandbag Lunges | 04:00 | 01:06:38 | 05:31 -01:31 | 01:04:21 +02:17 |
| Running 8 | 06:36 | 01:10:38 | 06:23 +00:13 | 01:09:52 +00:46 |
| Wall Balls | 04:42 | 01:17:14 | 07:04 -02:22 | 01:16:15 +00:59 |
| Roxzone | 09:05 | 01:30:53 | 07:34 +01:31 | 01:30:53 |
Alvise Rigo finished the 2024 Milan Hyrox in the top 52% of all participants and top 57% in his age group with a time of 01:30:53. His total running time was 00:45:03, which is 14 seconds faster than the average, indicating a solid running ability. Rigo's performance suggests a strong hybrid profile, excelling in both running and strength-based exercises. Notably, he performed exceptionally well in the Ski Erg, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls, all ranking in the top 12 percentile or better. However, Rigo's pacing could be improved; the initial running segment was significantly slower than average, possibly indicating a cautious start or lack of warm-up, while his overall running performance was commendable.
| Similar Athletes | |||
|---|---|---|---|
| Karalenko Tomasz | 2024 Katowice | 01:30:32 | |
| Bandin Emerick | 2023 Maastricht European Championships | 01:31:20 | |
| Donkers Marinus | 2024 Toronto | 01:31:22 | |
| OBrien Brendan | 2024 Dublin | 01:31:19 | |
| Hülz Thomas | 2022 Wien | 01:30:26 | |
| Heijmans Pim | 2024 Amsterdam | 01:30:56 | |
| Maccarter David | 2024 London | 01:30:43 | |
| Jonid Ahsik | 2023 Hong Kong | 01:30:29 | |
| Ehouman Nda | 2023 Dallas | 01:30:35 | |
| Hua Alexandre | 2024 Marseille | 01:31:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini Rigo Alvise, Rossi Davide | 01:07:09 | |
| 2024 Rimini Rigo Alvise, Sona Claudio, Rossi Davide, Licci Manuel | 01:02:09 | |
| 2024 Turin Rigo Alvise, Rossi Davide | 01:18:15 | |
| 2023 Milan Rigo Alvise, Rossi Davide | 01:07:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Rigo Alvise
