Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
107 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 107 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 107 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Perez De Hoyos Amaury's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perez De Hoyos Amaury's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 107 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perez De Hoyos Amaury's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perez De Hoyos Amaury's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:49.
Check the detail of the improvement plan below.
Based on 107 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Amaury Perez De Hoyos has shown a commendable effort in the HYROX Ciudad de Mexico 2024 event, finishing in the top 96% of all athletes and in his age group. His overall race time was 02:18:18, demonstrating a good level of fitness. An interesting aspect of Amaury's performance is his running prowess. His total running time was 01:02:32, which is 04:41 faster than the average. This suggests that Amaury has a more runner profile and is better at endurance activities.
While his running was strong, it is noted that he started off slower in Running 1, however, he managed to make up for this in subsequent running segments. This could indicate that he might benefit from a faster start in future races. In contrast, his Roxzone time was slower than average, indicating that he took more time for transitions and rest. This is an area that will require focus in his future training.
Segments to Improve:
Roxzone: Amaury's Roxzone time was 02:28 slower than the average, indicating more rest or slower transitions. He should focus on improving his overall fitness and transition time. High-intensity interval training (HIIT) can help increase overall fitness, while practicing transitions can help him become more efficient in this area.
Sled Pull: The Sled Pull time was 01:51 slower than average, which suggests a need for more strength training. Incorporating exercises like deadlifts, squats, and lunges can help improve this.
Wall Balls: Wall Balls performance was just 1 second faster than average. He may benefit from incorporating more plyometric exercises into his routine to enhance explosive power.
Farmers Carry: Amaury's Farmers Carry time was slower than average. This suggests that grip strength and overall body strength could be improved. Farmer's walks and deadlifts can be beneficial in improving performance in this area.
Race Strategies:
In future races, Amaury should consider starting his runs at a faster pace to set a good rhythm for the rest of the race. He should also focus on maintaining a steady pace throughout the race and conserve energy and strength for the latter stages where it appears he tends to slow down.
As transitions appear to be a challenge, practicing smooth and efficient transitions between running and strength segments will also be beneficial. He should also aim to minimize rest time during the Roxzone segments to improve his overall race time.