Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 154 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nagalia Gaurav's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nagalia Gaurav's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nagalia Gaurav's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nagalia Gaurav's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:11 | 01:12:37 to 58:26 | 89.6% |
| Burpees Broad Jump | 01:31 | 10:23 to 08:52 | 9.6% |
| Ski Erg | 00:05 | 05:10 to 05:05 | 0.5% |
| Sled Push | 00:03 | 04:34 to 04:31 | 0.3% |
| Sled Pull | 00:00 | 07:28 to 07:28 | 0.0% |
| Rowing | 00:00 | 05:28 to 05:28 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 06:16 to 06:16 | 0.0% |
| Wall Balls | 00:00 | 08:18 to 08:18 | 0.0% |
| Nagalia Gaurav | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:44 | 00:00 | 06:06 +00:38 | 00:00 +00:00 |
| Ski Erg | 05:10 | 06:44 | 05:09 +00:01 | 06:06 +00:38 |
| Running 2 | 07:15 | 11:54 | 06:53 +00:22 | 11:15 +00:39 |
| Sled Push | 04:34 | 19:09 | 04:20 +00:14 | 18:08 +01:01 |
| Running 3 | 11:15 | 23:43 | 08:05 +03:10 | 22:28 +01:15 |
| Sled Pull | 07:28 | 34:58 | 08:19 -00:51 | 30:33 +04:25 |
| Running 4 | 08:45 | 42:26 | 08:03 +00:42 | 38:52 +03:34 |
| Burpees Broad Jump | 10:23 | 51:11 | 09:43 +00:40 | 46:55 +04:16 |
| Running 5 | 08:49 | 01:01:34 | 08:29 +00:20 | 56:38 +04:56 |
| Rowing | 05:28 | 01:10:23 | 05:50 -00:22 | 01:05:07 +05:16 |
| Running 6 | 08:31 | 01:15:51 | 08:07 +00:24 | 01:10:57 +04:54 |
| Farmers Carry | 02:17 | 01:24:22 | 03:12 -00:55 | 01:19:04 +05:18 |
| Running 7 | 08:27 | 01:26:39 | 08:12 +00:15 | 01:22:16 +04:23 |
| Sandbag Lunges | 06:16 | 01:35:06 | 09:11 -02:55 | 01:30:28 +04:38 |
| Running 8 | 12:54 | 01:41:22 | 11:08 +01:46 | 01:39:39 +01:43 |
| Wall Balls | 08:18 | 01:54:16 | 12:05 -03:47 | 01:50:47 +03:29 |
| Roxzone | 13:01 | 02:15:28 | 12:36 +00:25 | 02:15:28 |
Based on the splits analysis, Gaurav's running performance was slightly slower than average in most segments, except for the Sled Push and Sled Pull, where he performed faster than average. His running times in segments Running 1, Running 2, Running 3, Running 4, Running 6, Running 7, and Running 8 were all slower than average.
By implementing these strategies and incorporating specific training exercises and drills, Gaurav can improve his overall performance in the Hyrox race. It is important for him to focus on both his running and strength training to achieve a well-rounded performance.
| Similar Athletes | |||
|---|---|---|---|
| Baldi Matt | 2024 Brisbane | 02:15:29 | |
| Doherty David | 2024 Glasgow | 02:15:00 | |
| Wintersgill Paul | 2023 Glasgow | 02:15:57 | |
| Lim Trevor | 2024 Singapore National Stadium | 02:15:27 | |
| Houliston Jack | 2023 Birmingham | 02:15:23 | |
| Björn Fredrik | 2024 Stockholm | 02:15:55 | |
| Quinn Kevin | 2024 Dublin | 02:15:20 | |
| Thomas Gethin | 2022 Leipzig | 02:15:30 | |
| Griffiths Carl | 2023 Manchester | 02:15:58 | |
| Chng Gabriel | 2024 Singapore National Stadium | 02:15:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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