Morales Aranda Alejandro Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 304 similar athletes.

Performance Highlights

MEX MEX Flag Men 40-44 #95038 02:02:41 104th in AG | Top 83.2% 783rd | Top 86.4%
+05:51
01:06:04
Run Total
+00:45
08:16
Avg. Lap
+01:15
07:07
Best Lap
-07:11
44:20
Workout Total
-00:54
05:32
Avg. Workout
+01:27
12:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 304 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 304 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Morales Aranda Alejandro's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morales Aranda Alejandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 304 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morales Aranda Alejandro's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morales Aranda Alejandro's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:43. Check the detail of the improvement plan below.

10:31 Potential Improvement 98.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 10:31 01:06:04 to 55:33 98.1%
Farmers Carry 00:12 03:16 to 03:04 1.9%
Ski Erg 00:00 04:53 to 04:53 0.0%
Sled Push 00:00 02:19 to 02:19 0.0%
Sled Pull 00:00 06:15 to 06:15 0.0%
Burpees Broad Jump 00:00 07:26 to 07:26 0.0%
Rowing 00:00 05:11 to 05:11 0.0%
Sandbag Lunges 00:00 05:58 to 05:58 0.0%
Wall Balls 00:00 09:02 to 09:02 0.0%

Splits Time

Morales Aranda Alejandro Perfect Race
Splits Total Average Total
Running 1 07:30 00:00 05:46 +01:44 00:00 +00:00
Ski Erg 04:53 07:30 04:56 -00:03 05:46 +01:44
Running 2 07:07 12:23 06:35 +00:32 10:42 +01:41
Sled Push 02:19 19:30 04:08 -01:49 17:17 +02:13
Running 3 08:31 21:49 07:34 +00:57 21:25 +00:24
Sled Pull 06:15 30:20 07:22 -01:07 28:59 +01:21
Running 4 08:09 36:35 07:26 +00:43 36:21 +00:14
Burpees Broad Jump 07:26 44:44 08:34 -01:08 43:47 +00:57
Running 5 09:04 52:10 07:50 +01:14 52:21 -00:11
Rowing 05:11 01:01:14 05:35 -00:24 01:00:11 +01:03
Running 6 07:50 01:06:25 07:31 +00:19 01:05:46 +00:39
Farmers Carry 03:16 01:14:15 02:55 +00:21 01:13:17 +00:58
Running 7 07:28 01:17:31 07:42 -00:14 01:16:12 +01:19
Sandbag Lunges 05:58 01:24:59 07:55 -01:57 01:23:54 +01:05
Running 8 10:29 01:30:57 09:51 +00:38 01:31:49 -00:52
Wall Balls 09:02 01:41:26 10:06 -01:04 01:41:40 -00:14
Roxzone 12:22 02:02:41 10:55 +01:27 02:02:41
Based on 304 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alejandro Morales Aranda demonstrated a strong performance in the 2024 Ciudad de Mexico HYROX race. His overall rank was in the top 86% of all athletes, and in his age group, he was in the top 82%. Alejandro's total time for the race was 02:02:41, which reflects his dedication and physical fitness. His total running time, however, was slower than the average, showing a need for improvement in this area. Alejandro displayed a balanced profile, performing well in both strength and running segments, but with more emphasis on strength as indicated by his faster-than-average times in exercises such as the sled push and sled pull.

His pacing throughout the race seemed to be slightly slower than average in the running segments, suggesting that he may have started too slow. This also indicates that Alejandro could benefit from training that focuses on improving his running speed and endurance.

Segments to Improve:

Running:
  • Alejandro's overall running time was slower than average, indicating a need for focused training in this area. Interval training, including sprints and hill runs, can help improve his speed and endurance. Long, steady runs at a comfortable pace can also help increase his stamina.
  • For running post the strenuous exercises like sled push or pull, Alejandro could incorporate compromised running scenarios in his training. This involves running at a steady pace after performing strength exercises, which can help improve his speed and recovery time during the race.
Roxzone:
  • Alejandro's Roxzone time was slower than average, which could be due to longer rest periods or slower transitions between exercises. Incorporating circuit training into his routine can help improve his fitness and transition times. This involves performing a series of exercises with minimal rest in between, which can mimic the conditions of the race.
Farmers Carry:
  • Alejandro's Farmers Carry segment was slower than average. This exercise requires both strength and grip endurance. Alejandro could incorporate specific strength training exercises such as deadlifts and shrugs, as well as grip strength exercises like farmers walks and towel hangs.
Wall Balls:
  • Although Alejandro performed better than average in the Wall Balls segment, there is still room for improvement. He can work on his form and technique to increase efficiency. Squat depth and accuracy of the throw are key aspects to focus on. Performing wall balls as part of a circuit can also help improve endurance and transition times.

Race Strategies:

Alejandro should focus on improving his pacing in the running segments to avoid starting too slow. Performing a proper warm-up before the race can help prepare his body for the exertion and possibly improve his initial running speed. He should also work on his transitions between exercises to reduce time in the Roxzone. Additionally, practicing the exercises in the same order as they appear in the race can help Alejandro's body adapt to the sequence and improve his overall performance.

Similar Athletes
Schroeder Florian 2023 München 02:02:37
Wootton James 2022 Birmingham 02:02:47
Khalid Faisal 2024 Dubai 02:02:31
Jordan Quentin 2024 Washington - North American Championships 02:02:35
Mikkola Matias 2024 Anaheim 02:03:11
Williams Craig 2024 Manchester 02:03:05
Türke Alexander 2019 Leipzig 02:02:46
Timoneda Agraz Alejandro 2022 Madrid 02:03:00
Mccann Max 2023 Glasgow 02:02:25
Sánchez Tormo Roman 2022 Valencia 02:03:10

Measure Your Performance Against Top Athletes

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