Leffel Beth Performance Analysis

Dive into the performance of this athlete for 2024 Fort Lauderdale with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 79 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Leffel Beth view Costas Jamie's full profile

Season 6 2024 Fort Lauderdale (731) HYROX (68) Leffel Beth

USA W 45-49 #144027 02:14:22 29th in AG | Top 42.6% 190th | Top 33.3%

Performance Highlights

Workout Total 59:44 +04:09
Running Total 01:04:37 -02:45
Roxzone 10:05 -01:26
Average Lap 08:05 -00:19
Best Lap 05:18 -01:17

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Leffel Beth's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Leffel Beth's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leffel Beth's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leffel Beth's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 100 06:02 40.9%
Farmers Carry 100 02:50 19.2%
Wall Balls 51 01:50 12.4%
Sled Pull 51 01:34 10.6%
Run Total 38 01:11 8.0%
Ski Erg 95 01:07 7.6%
Rowing 42 00:12 1.4%
Sled Push 15 00:00 0.0%
Burpees Broad Jump 23 00:00 0.0%
Roxzone 24 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Beth Jamie Total Time Average Total Time
Running 1 05:18 πŸ† 07:41 05:18 06:22 -01:04 06:22 -01:04
Ski Erg 06:32 05:48 πŸ† 11:50 05:47 +00:45 12:09 -00:19
Running 2 07:22 πŸ† 08:05 19:12 07:38 -00:16 19:47 -00:35
Sled Push 02:57 πŸ† 09:23 22:09 03:58 -01:01 23:45 -01:36
Running 3 07:51 πŸ† 08:31 30:00 08:18 -00:27 32:03 -02:03
Sled Pull 08:33 πŸ† 08:41 38:33 08:28 +00:05 40:31 -01:58
Running 4 07:55 πŸ† 08:26 46:28 08:37 -00:42 49:08 -02:40
Burpees Broad Jump 09:00 07:48 πŸ† 55:28 11:15 -02:15 01:00:23 -04:55
Running 5 08:15 πŸ† 08:53 01:03:43 08:42 -00:27 01:09:05 -05:22
Rowing 06:10 πŸ† 06:17 01:09:53 06:18 -00:08 01:15:23 -05:30
Running 6 08:05 πŸ† 08:35 01:17:58 08:41 -00:36 01:24:04 -06:06
Farmers Carry 05:22 03:35 πŸ† 01:23:20 03:01 +02:21 01:27:05 -03:45
Running 7 08:38 πŸ† 09:14 01:31:58 08:38 +00:00 01:35:43 -03:45
Sandbag Lunges 12:55 08:16 πŸ† 01:44:53 08:01 +04:54 01:43:44 +01:09
Running 8 11:17 10:50 πŸ† 01:56:10 10:20 +00:57 01:54:04 +02:06
Wall Balls 08:15 05:13 πŸ† 02:04:25 08:47 -00:32 02:02:51 +01:34
Roxzone 10:05 09:14 πŸ† 02:14:22 11:31 -01:26 02:14:22

Comparing with 79 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Barbone Lorraine 2024 New York 02:13:52 Compare
Robinson Heather 2024 Birmingham 02:13:52 Compare
Stale Egija 2023 Manchester 02:13:53 Compare
Mullock Helen 2024 Manchester 02:13:53 Compare
Muir Taylor 2024 Glasgow 02:13:54 Compare
Gomez Lazaro Kathrin 2024 Cape Town 02:13:54 Compare
Johnson Anna 2023 Los Angeles 02:13:58 Compare
Cairo Romy 2024 Amsterdam 02:13:58 Compare
Isroliwala Fatima 2024 Katowice 02:13:59 Compare
Ewens Susan 2024 New York 02:14:00 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan