Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Karsten Elias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Karsten Elias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Karsten Elias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Karsten Elias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:43 | 07:41 to 04:58 | 54.9% |
| Sandbag Lunges | 01:51 | 06:39 to 04:48 | 37.4% |
| Wall Balls | 00:19 | 06:20 to 06:01 | 6.4% |
| Rowing | 00:04 | 04:47 to 04:43 | 1.3% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 03:30 to 03:30 | 0.0% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Run Total | 00:00 | 40:24 to 40:24 | 0.0% |
| Karsten Elias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:35 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:39 | 04:26 -00:20 | 04:35 +00:04 |
| Running 2 | 04:45 | 08:45 | 04:56 -00:11 | 09:01 -00:16 |
| Sled Push | 02:01 | 13:30 | 02:52 -00:51 | 13:57 -00:27 |
| Running 3 | 04:57 | 15:31 | 05:22 -00:25 | 16:49 -01:18 |
| Sled Pull | 03:30 | 20:28 | 04:54 -01:24 | 22:11 -01:43 |
| Running 4 | 05:10 | 23:58 | 05:20 -00:10 | 27:05 -03:07 |
| Burpees Broad Jump | 07:41 | 29:08 | 05:17 +02:24 | 32:25 -03:17 |
| Running 5 | 04:59 | 36:49 | 05:31 -00:32 | 37:42 -00:53 |
| Rowing | 04:47 | 41:48 | 04:49 -00:02 | 43:13 -01:25 |
| Running 6 | 05:05 | 46:35 | 05:22 -00:17 | 48:02 -01:27 |
| Farmers Carry | 01:27 | 51:40 | 02:10 -00:43 | 53:24 -01:44 |
| Running 7 | 05:06 | 53:07 | 05:21 -00:15 | 55:34 -02:27 |
| Sandbag Lunges | 06:39 | 58:13 | 05:04 +01:35 | 01:00:55 -02:42 |
| Running 8 | 05:47 | 01:04:52 | 05:57 -00:10 | 01:05:59 -01:07 |
| Wall Balls | 06:20 | 01:10:39 | 06:29 -00:09 | 01:11:56 -01:17 |
| Roxzone | 08:25 | 01:25:15 | 06:50 +01:35 | 01:25:15 |
Elias Karsten showcased an impressive performance in the 2024 Hamburg Hyrox race. In the category HYROX, Age Group 35-39, Elias ranked in the top 58% overall and in the top 60% within his age group. He demonstrated a strong running profile, with a total running time of 00:40:24 which was 02:17 faster than the average. His best running lap was 00:04:45. However, there was a noticeable slowing in the roxzone, with the time spent between the exercise zones being 01:40 slower than the average. This suggests a need to improve transition times and overall fitness.
Considering Elias' strong running profile, he should leverage this strength by maintaining a consistent and swift pace throughout the running segments. To prevent premature fatigue, he should also ensure to manage his energy efficiently, especially in the beginning stages of the race. In the strength segments, Elias should focus on maintaining proper form and efficiency, rather than speed. This will help him conserve energy for the later stages of the race. Also, practicing transitions between exercises can help reduce roxzone time and overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Kraa Jelle | 2024 Maastricht | 01:25:12 | |
| Martinez Daniel | 2024 Madrid | 01:24:46 | |
| Cotterhill Niall | 2023 London | 01:24:58 | |
| Vicent Roca Nacho | 2023 Madrid | 01:25:09 | |
| Rushton Theo | 2023 London | 01:25:27 | |
| Käseberg Olaf | 2019 Leipzig | 01:25:07 | |
| Rindos Justin | 2022 New York | 01:24:51 | |
| Escuin Dani | 2024 Madrid | 01:25:06 | |
| Dzialdowski Damian | 2024 Katowice | 01:25:27 | |
| Morandi Daniele | 2024 New York | 01:24:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:37:02 | |
| 2024 Malaga | 01:37:02 | |
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