Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:30 (From 46:41 to 43:11) | 60.5% |
| Wall Balls | 01:02 (From 07:30 to 06:28) | 17.9% |
| BBJ | 00:47 (From 06:09 to 05:22) | 13.5% |
| Sandbag Lunges | 00:28 (From 05:35 to 05:07) | 8.1% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Sled Push | 00:00 (From 02:27 to 02:27) | 0.0% |
| Sled Pull | 00:00 (From 02:57 to 02:57) | 0.0% |
| Rowing | 00:00 (From 04:31 to 04:31) | 0.0% |
| Farmers Carry | 00:00 (From 01:29 to 01:29) | 0.0% |
| Jenkinson Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 04:45 +01:40 | 00:00 +00:00 |
| Ski Erg | 04:19 | 06:25 | 04:30 -00:11 | 04:45 +01:40 |
| Running 2 | 05:33 | 10:44 | 05:06 +00:27 | 09:15 +01:29 |
| Sled Push | 02:27 | 16:17 | 03:01 -00:34 | 14:21 +01:56 |
| Running 3 | 05:36 | 18:44 | 05:34 +00:02 | 17:22 +01:22 |
| Sled Pull | 02:57 | 24:20 | 05:10 -02:13 | 22:56 +01:24 |
| Running 4 | 06:01 | 27:17 | 05:33 +00:28 | 28:06 -00:49 |
| Burpees Broad Jump | 06:09 | 33:18 | 05:41 +00:28 | 33:39 -00:21 |
| Running 5 | 06:05 | 39:27 | 05:44 +00:21 | 39:20 +00:07 |
| Rowing | 04:31 | 45:32 | 04:53 -00:22 | 45:04 +00:28 |
| Running 6 | 05:30 | 50:03 | 05:35 -00:05 | 49:57 +00:06 |
| Farmers Carry | 01:29 | 55:33 | 02:16 -00:47 | 55:32 +00:01 |
| Running 7 | 05:39 | 57:02 | 05:34 +00:05 | 57:48 -00:46 |
| Sandbag Lunges | 05:35 | 01:02:41 | 05:25 +00:10 | 01:03:22 -00:41 |
| Running 8 | 05:56 | 01:08:16 | 06:15 -00:19 | 01:08:47 -00:31 |
| Wall Balls | 07:30 | 01:14:12 | 06:52 +00:38 | 01:15:02 -00:50 |
| Roxzone | 07:38 | 01:29:11 | 07:17 +00:21 | 01:29:11 |
Mark Jenkinson, competing in the HYROX category for the age group 40-44, showcased a commendable performance in the 2024 Birmingham event, ranking among the top 39% of 4107 athletes. His overall time of 01:29:11 and ranking of 1630 are a testament to his fitness level and competitive spirit. Mark's performance exhibits a strength-oriented profile, as suggested by his total running time of 46:41, which is slower than the average by 02:13. His best running lap was clocked at 05:30.
Mark's performance in the first four running segments indicates a slower than average start, which might have affected his overall running time. However, it is commendable that Mark's performance improved steadily through the race, as he was faster than average in the latter running segments.
Mark should consider pacing himself more effectively during the race, starting at a moderate pace and gradually increasing his speed. This strategy can help conserve energy for the latter part of the race where his performance tends to improve. It would also be beneficial to practice transitions between exercises to reduce downtime in the Roxzone. Furthermore, Mark should focus on maintaining correct form during both running and strength segments, as efficient form can significantly enhance performance and reduce risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Mangiola Luca | 2023 Manchester | 01:29:11 | |
| Mcknight Jason | 2024 Glasgow | 01:28:55 | |
| Fleche Jerome | 2022 Karlsruhe | 01:29:10 | |
| Williams Greg | 2024 Poznan | 01:29:31 | |
| Pyclik Jakub | 2024 Poznan | 01:29:14 | |
| Westermann Kristian | 2024 Köln | 01:29:28 | |
| Schult Guido | 2019 Hamburg | 01:29:10 | |
| Bloemen Rogier | 2024 Rotterdam | 01:28:41 | |
| Weinert Franz | 2018 Leipzig | 01:29:35 | |
| Broughton Matthew | 2024 Sports Direct HYROX London | 01:28:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Jenkinson Mark | 01:08:49 | |
| 2023 Barcelona Jenkinson Mark | 01:08:39 | |
| 2023 World Championships Manchester Jenkinson Mark | 01:15:41 | |
| 2022 London Jenkinson Mark | 01:19:10 | |
| 2023 London Jenkinson Mark | 01:12:10 | |
| 2023 Birmingham Jenkinson Mark | 01:08:28 | |
| 2024 Manchester Jenkinson Mark | 01:39:05 | |
| 2024 Glasgow Jenkinson Mark | 01:39:49 | |
| 2024 Sports Direct HYROX London Jenkinson Mark | 01:13:11 | |
| 2024 Sports Direct HYROX London Jenkinson Mark | 01:24:39 | |
| 2024 Birmingham Jenkinson Mark | 01:11:28 | |
| 2024 Manchester Jenkinson Mark | 01:24:53 | |
| 2024 Paris Jenkinson Mark | 01:10:41 | |
| 2024 London Jenkinson Mark | 01:06:44 | |
| 2024 Birmingham Jenkinson Mark, Jenkinson Georgia | 01:39:22 | |
| 2024 London Jenkinson Mark, Jenkinson Scarlett | 01:35:05 | |
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Jenkinson Mark
