Foo Jordan Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 512 similar athletes.

Performance Highlights

SIN SIN Flag Men 30-34 #150009 01:55:45 171st in AG | Top 79.9% 625th | Top 77.7%
-04:49
51:01
Run Total
-00:35
06:22
Avg. Lap
+00:01
05:36
Best Lap
+08:56
58:21
Workout Total
+01:07
07:17
Avg. Workout
-04:13
06:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 512 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 512 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Foo Jordan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Foo Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 512 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Foo Jordan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foo Jordan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:52. Check the detail of the improvement plan below.

08:22 Potential Improvement 70.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 08:22 17:52 to 09:30 70.5%
Sled Pull 02:42 09:31 to 06:49 22.8%
Farmers Carry 00:35 03:31 to 02:56 4.9%
Ski Erg 00:11 05:06 to 04:55 1.5%
Sled Push 00:02 04:03 to 04:01 0.3%
Burpees Broad Jump 00:00 06:59 to 06:59 0.0%
Rowing 00:00 05:12 to 05:12 0.0%
Sandbag Lunges 00:00 06:07 to 06:07 0.0%
Run Total 00:00 51:01 to 51:01 0.0%

Splits Time

Foo Jordan Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 05:32 -01:10 00:00 +00:00
Ski Erg 05:06 04:22 04:52 +00:14 05:32 -01:10
Running 2 05:36 09:28 06:13 -00:37 10:24 -00:56
Sled Push 04:03 15:04 04:00 +00:03 16:37 -01:33
Running 3 05:37 19:07 06:55 -01:18 20:37 -01:30
Sled Pull 09:31 24:44 06:57 +02:34 27:32 -02:48
Running 4 06:16 34:15 06:54 -00:38 34:29 -00:14
Burpees Broad Jump 06:59 40:31 08:00 -01:01 41:23 -00:52
Running 5 07:37 47:30 07:17 +00:20 49:23 -01:53
Rowing 05:12 55:07 05:27 -00:15 56:40 -01:33
Running 6 05:57 01:00:19 07:02 -01:05 01:02:07 -01:48
Farmers Carry 03:31 01:06:16 02:53 +00:38 01:09:09 -02:53
Running 7 06:05 01:09:47 07:01 -00:56 01:12:02 -02:15
Sandbag Lunges 06:07 01:15:52 07:28 -01:21 01:19:03 -03:11
Running 8 09:33 01:21:59 08:45 +00:48 01:26:31 -04:32
Wall Balls 17:52 01:31:32 09:48 +08:04 01:35:16 -03:44
Roxzone 06:28 01:55:45 10:41 -04:13 01:55:45
Based on 512 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jordan Foo delivered a commendable performance in the 2024 Singapore Hyrox race, ranking in the top 56% overall and top 58% in his age group. His total running time was significantly faster than average, indicating a strong runner profile with a time of 00:51:01, which is 04:56 faster than the average. His pacing strategy seemed aggressive, especially in the initial segments, with a markedly faster start in the first four running segments. This suggests a possible depletion of energy reserves early on. Jordan excels in running but could benefit from more focus on strength and endurance exercises, especially as his performance in strength-based segments like the Wall Balls and Sled Pull was below average.

Segments to Improve

  • Wall Balls (00:17:52 - 8:11 slower than average): Jordan's performance in this segment was his weakest, ranking at the 100th percentile. To improve:
    • Form Correction: Focus on depth of the squat and full extension in the throw.
    • Strength Training: Incorporate exercises such as front squats, thrusters, and plyometric drills to build explosive power.
    • Endurance Drills: Perform high-rep wall ball workouts with increasing weight to develop muscular endurance.
  • Sled Pull (00:09:31 - 2:29 slower than average): This segment also requires attention. To enhance performance:
    • Technique Drills: Practice hand-over-hand pulling techniques with varying resistance, focusing on body positioning and grip strength.
    • Strength Exercises: Include deadlifts, bent-over rows, and resistance band pulls in training routines.
  • Farmers Carry (00:03:31 - 0:35 slower than average): While not as significant as Wall Balls, improvement here can enhance overall performance:
    • Grip Strengthening: Use heavy dumbbells or kettlebells to perform farmers walks, focusing on maintaining posture and speed.
    • Core Stability: Introduce exercises like planks and Russian twists to improve core engagement during carries.

Race Strategies

  • Energy Management: Consider pacing more evenly through the race to prevent early fatigue. A steady pace can conserve energy for strength-based segments.
  • Transition Efficiency: Although Jordan's roxzone time was faster than average, continued focus on minimizing downtime in transitions can further improve overall time.
  • Compromised Running Scenarios: Practice running drills immediately after strength exercises to simulate race conditions and improve transition from strength to running.
Similar Athletes
Weir Alan 2023 Dublin 01:55:16
Bartholomew Scott 2023 Dublin 01:55:25
Ferenc Adam 2023 London 01:56:02
Perez Enrique 2023 Valencia 01:55:17
Monk William 2022 London 01:55:52
Hui Edward 2024 Taipei 01:55:37
Soni Vinnie 2024 Manchester 01:55:27
Semb Andrew 2024 Melbourne 01:55:16
Teo Adam 2024 Brisbane 01:55:31
Mead Kenneth 2023 Houston 01:55:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download