Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire FitzHenry Phillipa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights FitzHenry Phillipa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the FitzHenry Phillipa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve FitzHenry Phillipa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:47 | 51:15 to 44:28 | 99.5% |
| Farmers Carry | 00:02 | 02:07 to 02:05 | 0.5% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Wall Balls | 00:00 | 03:10 to 03:10 | 0.0% |
| FitzHenry Phillipa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:06 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:29 | 05:05 -00:20 | 05:06 -00:37 |
| Running 2 | 06:08 | 09:14 | 05:25 +00:43 | 10:11 -00:57 |
| Sled Push | 01:52 | 15:22 | 02:40 -00:48 | 15:36 -00:14 |
| Running 3 | 06:19 | 17:14 | 05:43 +00:36 | 18:16 -01:02 |
| Sled Pull | 04:23 | 23:33 | 05:36 -01:13 | 23:59 -00:26 |
| Running 4 | 06:14 | 27:56 | 05:44 +00:30 | 29:35 -01:39 |
| Burpees Broad Jump | 04:32 | 34:10 | 05:58 -01:26 | 35:19 -01:09 |
| Running 5 | 06:54 | 38:42 | 05:53 +01:01 | 41:17 -02:35 |
| Rowing | 05:01 | 45:36 | 05:20 -00:19 | 47:10 -01:34 |
| Running 6 | 06:48 | 50:37 | 05:47 +01:01 | 52:30 -01:53 |
| Farmers Carry | 02:07 | 57:25 | 02:13 -00:06 | 58:17 -00:52 |
| Running 7 | 07:06 | 59:32 | 05:44 +01:22 | 01:00:30 -00:58 |
| Sandbag Lunges | 03:58 | 01:06:38 | 04:40 -00:42 | 01:06:14 +00:24 |
| Running 8 | 07:21 | 01:10:36 | 06:06 +01:15 | 01:10:54 -00:18 |
| Wall Balls | 03:10 | 01:17:57 | 04:50 -01:40 | 01:17:00 +00:57 |
| Roxzone | 07:29 | 01:28:28 | 06:38 +00:51 | 01:28:28 |
Phillipa FitzHenry delivered a commendable performance at the 2024 Brisbane Hyrox race, securing an overall rank of 220 out of 1014 athletes, placing her in the top 21%. In her age group category, she ranked 59th, demonstrating strong competitive potential. Her total time was 01:28:28, with a notable strength in strength-based exercises, reflected in her exceptional percentile rankings in the Sled Push (5th percentile), Sled Pull (9th percentile), and Wall Balls (4th percentile).
However, Phillipa's total running time was 00:51:15, which is 05:04 slower than the average, indicating a need for improvement in her running performance. Her running segments suggest a pattern of starting too fast, as seen in Running 1, followed by a gradual slowdown. Phillipa exhibits a hybrid profile, excelling in strength-based exercises but requiring improvement in her running.
| Similar Athletes | |||
|---|---|---|---|
| Pratt Charlotte | 2023 London | 01:28:38 | |
| Pinder Liz | 2024 Manchester | 01:28:45 | |
| Leahy Rachel | 2024 Dublin | 01:28:03 | |
| Rosengren Julia | 2024 Stockholm | 01:28:39 | |
| Chua Eileen | 2024 Singapore National Stadium | 01:28:52 | |
| Brrmann Sofie | 2023 Los Angeles | 01:27:59 | |
| Götze Stefanie | 2024 Hamburg | 01:28:56 | |
| Scholze Sarah | 2024 Stuttgart | 01:28:22 | |
| Reed Erin | 2024 Rotterdam | 01:28:36 | |
| Valtonen Iina | 2024 Sports Direct HYROX London | 01:28:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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