Farris Marcus Hyrox Result

Dive into this athlete’s performance at 2024 Fort Lauderdale using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 445 similar athletes.

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Performance Highlights

USA Flag Farris Marcus Man Men 30-34 #160022 01:10:31 5th in AG | Top 14.3% 19th | Top 17.9%
-00:48
33:31
Run Total
-00:06
04:11
Avg. Lap
-00:40
03:02
Best Lap
+01:41
33:10
Workout Total
+00:12
04:08
Avg. Workout
-00:49
03:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 2 to 62.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 62.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 182 to 283.
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Based on 445 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 113 to 371.
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Based on 445 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -121 to 68.
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Based on 445 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3900 to 4231.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.

01:33 Potential Improvement 27.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1126.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
BBJ 01:33 (From 04:39 to 03:06) 27.9%
Wall Balls 01:16 (From 06:11 to 04:55) 22.8%
Sandbag Lunges 01:13 (From 05:00 to 03:47) 21.9%
Run Total 00:38 (From 33:31 to 32:53) 11.4%
Farmers Carry 00:20 (From 01:59 to 01:39) 6.0%
Rowing 00:19 (From 04:31 to 04:12) 5.7%
Sled Push 00:14 (From 02:53 to 02:39) 4.2%
Ski Erg 00:00 (From 03:45 to 03:45) 0.0%
Sled Pull 00:00 (From 04:12 to 04:12) 0.0%

Splits Time

Farris Marcus Perfect Race
Splits Total Average Total
Running 1 03:02 00:00 03:42 -00:40 00:00 +00:00
Ski Erg 03:45 03:02 04:01 -00:16 03:42 -00:40
Running 2 04:03 06:47 04:01 +00:02 07:43 -00:56
Sled Push 02:53 10:50 03:09 -00:16 11:44 -00:54
Running 3 04:13 13:43 04:20 -00:07 14:53 -01:10
Sled Pull 04:12 17:56 04:56 -00:44 19:13 -01:17
Running 4 04:23 22:08 04:22 +00:01 24:09 -02:01
Burpees Broad Jump 04:39 26:31 03:31 +01:08 28:31 -02:00
Running 5 04:23 31:10 04:26 -00:03 32:02 -00:52
Rowing 04:31 35:33 04:19 +00:12 36:28 -00:55
Running 6 04:16 40:04 04:21 -00:05 40:47 -00:43
Farmers Carry 01:59 44:20 01:53 +00:06 45:08 -00:48
Running 7 04:31 46:19 04:24 +00:07 47:01 -00:42
Sandbag Lunges 05:00 50:50 04:08 +00:52 51:25 -00:35
Running 8 04:43 55:50 04:42 +00:01 55:33 +00:17
Wall Balls 06:11 01:00:33 05:32 +00:39 01:00:15 +00:18
Roxzone 03:55 01:10:31 04:44 -00:49 01:10:31
Based on 445 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Marcus Farris showcased a commendable performance in the 2024 Fort Lauderdale HYROX PRO event, finishing in the top 12% of 153 athletes overall and top 10% within his age group. A closer analysis reveals Marcus has a stronger affinity towards running, as evidenced by his total running time being 01:14 faster than average. This indicates a robust endurance base and a runner's profile. However, despite a strong start, there appears to be room for improvement in his ability to maintain pace across strength-focused segments. The pacing strategy suggests Marcus started the race on a high note but encountered challenges in maintaining consistency, particularly in exercises that demanded a high level of strength endurance like Burpees Broad Jump, Wall Balls, and Sandbag Lunges.

Segments to Improve:

  • Burpees Broad Jump: Marcus's performance in this segment was significantly slower than average, indicating a need for improvement in explosive power and endurance. To enhance this area, Marcus should incorporate plyometric exercises such as box jumps, squat jumps, and lunge jumps into his training regimen. Focusing on improving the explosiveness of each jump and the efficiency of the burpee movement will be key. Additionally, integrating interval training with high-intensity burpee sessions can help improve endurance for this challenging segment.
  • Wall Balls: This segment highlighted a need for better muscular endurance and coordination under fatigue. Marcus can benefit from practicing wall balls in a fatigued state, simulating race conditions. Incorporating exercises that target shoulder stability and strength, such as overhead presses and kettlebell swings, will also be beneficial. Emphasize form correction to ensure efficiency and minimize energy expenditure during the exercise.
  • Sandbag Lunges: The performance drop in this segment suggests a need for enhanced lower body strength and stability. Training should include weighted lunges, step-ups, and squats to build muscle endurance. Sandbag-specific workouts, focusing on carrying and moving uneven loads, will also be advantageous. Marcus should work on improving his core stability to better manage the sandbag's weight during lunges.

Race Strategies:

  • Optimize Pacing: Given Marcus's strong start but subsequent inconsistencies, focusing on a more sustainable pacing strategy throughout the race could yield better results. Implementing interval training with varying intensities can help Marcus better manage his energy reserves, allowing for a more consistent performance across all segments.
  • Strength Endurance Balance: Since Marcus has a stronger running profile, integrating more strength-focused training into his routine will help balance his performance. This includes not only lifting heavier weights but also practicing the specific movements and exercises featured in the race, under both fresh and fatigued conditions, to mimic race scenarios.
  • Efficient Transitions (Roxzone Improvement): Marcus's Roxzone time indicates relatively efficient transitions, but there's always room for enhancement. Practicing swift and smooth transitions between different exercises can shave seconds off the overall time. This includes setting up equipment in advance where possible and mentally rehearsing the sequence of movements for each transition.

By addressing these identified areas of improvement through targeted training and strategic race planning, Marcus Farris has the potential to significantly enhance his performance in future HYROX events. A balanced focus on both his running strengths and the development of strength endurance will be key to ascending the ranks in his age group and overall standings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 62.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 62.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Piggins Jamie 2024 Sports Direct HYROX London 01:10:55
Meadham Liam 2023 Sydney 01:10:22
Jackson Billy 2023 World Championships Manchester 01:10:29
Hanuscheck Christian 2023 World Championships Manchester 01:10:32
Sánchez Ferrera Roque 2023 Valencia 01:10:08
Bannasch Jan 2023 World Championships Manchester 01:10:45
Susperregui Gorka 2023 Barcelona 01:10:56
Estrangeiro José 2022 Amsterdam 01:10:35
Mckeown Paul 2024 Copenhagen 01:10:08
Cavicchiolo Luca 2022 München 01:10:36
Other Results from this athlete
2023 Dallas Farris Marcus 01:05:23
2023 Anaheim Farris Marcus 01:05:25
2023 Los Angeles Farris Marcus 01:04:17
2023 Milan Farris Marcus 01:08:19
2024 World Championships Nice Farris Marcus 01:11:49

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