Estrada Allan Performance Analysis

Dive into the performance of this athlete for 2024 Fort Lauderdale with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 36 similar athletes.

Season 6 2024 Fort Lauderdale (731) HYROX (86) Estrada Allan

USA M 25-29 #120026 02:34:42 56th in AG | Top 65.1% 366th | Top 64.2%

Performance Highlights

Workout Total 55:37 -05:45
Running Total 01:23:34 +04:10
Roxzone 15:35 +02:10
Average Lap 10:27 +00:28
Best Lap 07:56 +00:56

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Estrada Allan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Estrada Allan's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Estrada Allan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Estrada Allan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 62 11:20 44.2%
Roxzone 77 04:58 19.4%
Sled Pull 89 04:08 16.1%
Burpees Broad Jump 50 01:53 7.3%
Wall Balls 33 01:34 6.1%
Sled Push 45 01:01 4.0%
Rowing 53 00:32 2.1%
Farmers Carry 36 00:12 0.8%
Ski Erg 24 00:00 0.0%
Sandbag Lunges 12 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 07:56 07:56 06:48 +01:08 06:48 +01:08
Ski Erg 04:57 12:53 05:18 -00:21 12:06 +00:47
Running 2 12:24 25:17 08:20 +04:04 20:26 +04:51
Sled Push 04:31 29:48 05:16 -00:45 25:42 +04:06
Running 3 13:10 42:58 09:59 +03:11 35:41 +07:17
Sled Pull 10:45 53:43 08:31 +02:14 44:12 +09:31
Running 4 13:45 01:07:28 09:53 +03:52 54:05 +13:23
Burpees Broad Jump 09:25 01:16:53 10:27 -01:02 01:04:32 +12:21
Running 5 09:22 01:26:15 10:25 -01:03 01:14:57 +11:18
Rowing 06:11 01:32:26 06:09 +00:02 01:21:06 +11:20
Running 6 08:20 01:40:46 10:20 -02:00 01:31:26 +09:20
Farmers Carry 03:21 01:44:07 03:53 -00:32 01:35:19 +08:48
Running 7 08:30 01:52:37 09:58 -01:28 01:45:17 +07:20
Sandbag Lunges 06:11 01:58:48 09:48 -03:37 01:55:05 +03:43
Running 8 10:11 02:08:59 14:12 -04:01 02:09:17 -00:18
Wall Balls 10:16 02:19:15 12:00 -01:44 02:21:17 -02:02
Roxzone 15:35 02:34:42 13:25 +02:10 02:34:42

Comparing with 36 athletes

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Similar Athletes
Cerny Manuel 2018 Wien 02:34:18 Compare
Goczyla Sven 2018 Essen 02:34:47 Compare
Mcglynn Christopher 2019 New York 02:34:56 Compare
Hernandez Hector 2021 Chicago 02:34:39 Compare
Lutman John 2022 Dallas 02:34:44 Compare
Parashar Saurabh 2023 Hong Kong 02:34:51 Compare
knighton justin 2023 Dallas 02:34:26 Compare
Bansal Dalveer 2023 Glasgow 02:35:12 Compare
Martinez Jose 2023 Chicago - North American Open Championship 02:34:27 Compare
Menon Ramesh 2022 Dallas 02:34:33 Compare

Measure Your Performance Against Top Athletes

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