Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Egerton Jordan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Egerton Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Egerton Jordan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Egerton Jordan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:42 | 44:00 to 40:18 | 72.3% |
| Burpees Broad Jump | 00:55 | 05:36 to 04:41 | 17.9% |
| Wall Balls | 00:11 | 05:53 to 05:42 | 3.6% |
| Ski Erg | 00:08 | 04:27 to 04:19 | 2.6% |
| Rowing | 00:06 | 04:45 to 04:39 | 2.0% |
| Sled Pull | 00:05 | 04:29 to 04:24 | 1.6% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Egerton Jordan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:29 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:53 | 04:24 +00:03 | 04:29 -00:36 |
| Running 2 | 05:03 | 08:20 | 04:51 +00:12 | 08:53 -00:33 |
| Sled Push | 01:44 | 13:23 | 02:49 -01:05 | 13:44 -00:21 |
| Running 3 | 06:04 | 15:07 | 05:14 +00:50 | 16:33 -01:26 |
| Sled Pull | 04:29 | 21:11 | 04:44 -00:15 | 21:47 -00:36 |
| Running 4 | 06:05 | 25:40 | 05:12 +00:53 | 26:31 -00:51 |
| Burpees Broad Jump | 05:36 | 31:45 | 05:02 +00:34 | 31:43 +00:02 |
| Running 5 | 05:51 | 37:21 | 05:21 +00:30 | 36:45 +00:36 |
| Rowing | 04:45 | 43:12 | 04:44 +00:01 | 42:06 +01:06 |
| Running 6 | 05:32 | 47:57 | 05:14 +00:18 | 46:50 +01:07 |
| Farmers Carry | 01:51 | 53:29 | 02:07 -00:16 | 52:04 +01:25 |
| Running 7 | 05:40 | 55:20 | 05:13 +00:27 | 54:11 +01:09 |
| Sandbag Lunges | 04:27 | 01:01:00 | 04:52 -00:25 | 59:24 +01:36 |
| Running 8 | 05:57 | 01:05:27 | 05:43 +00:14 | 01:04:16 +01:11 |
| Wall Balls | 05:53 | 01:11:24 | 06:14 -00:21 | 01:09:59 +01:25 |
| Roxzone | 05:29 | 01:22:37 | 06:24 -00:55 | 01:22:37 |
Overall, Jordan Egerton demonstrated a balanced performance in the 2024 Manchester Hyrox race, finishing in the top 56% of all athletes and in the top 63% in his age group (30-34). His total running time was 00:44:00, slower than the average by 02:33, indicating that his running could benefit from focused training. Jordan excelled in the Sled Push segment, finishing 01:06 faster than average and ranking in the 3rd percentile. However, his performance in the Running segments, particularly Running 3 and 4, was slower than average, affecting his overall rank. Jordan started the race with a strong pace in Running 1, finishing 00:36 faster than average but slowed down significantly in the subsequent running segments, suggesting that pacing and endurance are areas for improvement.
Going forward, a key strategy for Jordan should be to work on his pacing. Starting too fast in the initial running segment may have impacted his performance in the subsequent segments. A more steady pace from the start could help to conserve energy for the later stages of the race. Additionally, focusing on transitions between segments can help to save time and energy. Given his stronger performance in strength-based segments compared to running, incorporating more strength training in his preparation for the race could yield significant improvements in his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Fitzgerald Matthew | 2023 London | 01:23:07 | |
| Mcloughlin Jonny | 2023 London | 01:22:20 | |
| OKeeffe Greg | 2024 Dublin | 01:22:08 | |
| Snyder Robby | 2021 New York | 01:22:55 | |
| Thornton Joshua | 2024 Birmingham | 01:22:34 | |
| Kapteina Christoph | 2023 Frankfurt | 01:22:38 | |
| Whittle Mark | 2024 Gdansk | 01:22:16 | |
| Sargant Craig | 2022 Birmingham | 01:22:23 | |
| Ringe Maikel | 2024 Rotterdam | 01:22:35 | |
| Casagrande Alessandro | 2024 Rimini | 01:22:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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