Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thornton Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thornton Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thornton Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thornton Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:23 | 06:04 to 04:41 | 26.4% |
| Wall Balls | 00:56 | 06:38 to 05:42 | 17.8% |
| Sled Pull | 00:46 | 05:10 to 04:24 | 14.6% |
| Farmers Carry | 00:46 | 02:43 to 01:57 | 14.6% |
| Sled Push | 00:39 | 03:13 to 02:34 | 12.4% |
| Sandbag Lunges | 00:36 | 05:11 to 04:35 | 11.5% |
| Rowing | 00:08 | 04:47 to 04:39 | 2.5% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Run Total | 00:00 | 37:15 to 37:15 | 0.0% |
| Thornton Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:29 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:38 | 04:24 -00:08 | 04:29 +00:09 |
| Running 2 | 04:14 | 08:54 | 04:50 -00:36 | 08:53 +00:01 |
| Sled Push | 03:13 | 13:08 | 02:49 +00:24 | 13:43 -00:35 |
| Running 3 | 04:44 | 16:21 | 05:13 -00:29 | 16:32 -00:11 |
| Sled Pull | 05:10 | 21:05 | 04:44 +00:26 | 21:45 -00:40 |
| Running 4 | 04:41 | 26:15 | 05:12 -00:31 | 26:29 -00:14 |
| Burpees Broad Jump | 06:04 | 30:56 | 05:01 +01:03 | 31:41 -00:45 |
| Running 5 | 04:31 | 37:00 | 05:21 -00:50 | 36:42 +00:18 |
| Rowing | 04:47 | 41:31 | 04:44 +00:03 | 42:03 -00:32 |
| Running 6 | 04:23 | 46:18 | 05:14 -00:51 | 46:47 -00:29 |
| Farmers Carry | 02:43 | 50:41 | 02:07 +00:36 | 52:01 -01:20 |
| Running 7 | 04:32 | 53:24 | 05:13 -00:41 | 54:08 -00:44 |
| Sandbag Lunges | 05:11 | 57:56 | 04:52 +00:19 | 59:21 -01:25 |
| Running 8 | 05:35 | 01:03:07 | 05:43 -00:08 | 01:04:13 -01:06 |
| Wall Balls | 06:38 | 01:08:42 | 06:14 +00:24 | 01:09:56 -01:14 |
| Roxzone | 07:22 | 01:22:34 | 06:24 +00:58 | 01:22:34 |
Joshua Thornton showcased a commendable performance in the 2024 Birmingham HYROX race, ranking in the top 28% of all competitors and the top 33% in his age group. His superiority was particularly marked in the running segments, where he was consistently faster than average, contributing to his overall running time being 04:15 faster than the average. This indicates that Joshua has a strong runner profile.
His pacing, however, was inconsistent. While he started slightly slower in Running 1, he demonstrated impressive acceleration in the subsequent running segments, notably Running 2 and Running 3, where he was considerably faster than average. His pacing suggests that he might have started a bit too slow but managed to compensate in the following segments.
Considering Joshua's performance, the following strategies should be implemented for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Hartley Sam | 2023 Birmingham | 01:22:37 | |
| Sánchez Montalbán Abraham | 2023 Valencia | 01:22:33 | |
| Lopez De Pariza Xabier | 2024 Madrid | 01:22:51 | |
| Otegi Mikel | 2024 Madrid | 01:22:10 | |
| Bonneval Sam | 2023 Paris | 01:22:32 | |
| Pe Benito Dixon James | 2023 Milan | 01:22:50 | |
| Baxter Ryan | 2023 Chicago | 01:22:41 | |
| Schouten Tom | 2024 Frankfurt | 01:22:14 | |
| Martin Rory | 2024 Dublin | 01:23:04 | |
| Hauck Felix | 2019 Karlsruhe | 01:22:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:18:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
