Blankhorst Martijn Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #145002 01:36:34 120th in AG | Top 65.2% 896th | Top 64.9%
-01:39
45:41
Run Total
-00:12
05:42
Avg. Lap
-00:02
04:54
Best Lap
+01:51
42:51
Workout Total
+00:14
05:21
Avg. Workout
-00:09
08:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Blankhorst Martijn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blankhorst Martijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blankhorst Martijn's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blankhorst Martijn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.

03:05 Potential Improvement 71.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:05 09:11 to 06:06 71.2%
Sandbag Lunges 00:47 06:30 to 05:43 18.1%
Rowing 00:17 05:17 to 05:00 6.5%
Sled Pull 00:06 05:34 to 05:28 2.3%
Ski Erg 00:05 04:41 to 04:36 1.9%
Sled Push 00:00 02:59 to 02:59 0.0%
Farmers Carry 00:00 02:14 to 02:14 0.0%
Wall Balls 00:00 06:25 to 06:25 0.0%
Run Total 00:00 45:41 to 45:41 0.0%

Splits Time

Blankhorst Martijn Perfect Race
Splits Total Average Total
Running 1 04:55 00:00 05:00 -00:05 00:00 +00:00
Ski Erg 04:41 04:55 04:37 +00:04 05:00 -00:05
Running 2 04:54 09:36 05:26 -00:32 09:37 -00:01
Sled Push 02:59 14:30 03:15 -00:16 15:03 -00:33
Running 3 05:34 17:29 05:59 -00:25 18:18 -00:49
Sled Pull 05:34 23:03 05:39 -00:05 24:17 -01:14
Running 4 05:59 28:37 05:55 +00:04 29:56 -01:19
Burpees Broad Jump 09:11 34:36 06:22 +02:49 35:51 -01:15
Running 5 06:06 43:47 06:10 -00:04 42:13 +01:34
Rowing 05:17 49:53 05:03 +00:14 48:23 +01:30
Running 6 05:44 55:10 05:58 -00:14 53:26 +01:44
Farmers Carry 02:14 01:00:54 02:26 -00:12 59:24 +01:30
Running 7 05:52 01:03:08 05:57 -00:05 01:01:50 +01:18
Sandbag Lunges 06:30 01:09:00 05:55 +00:35 01:07:47 +01:13
Running 8 06:39 01:15:30 06:53 -00:14 01:13:42 +01:48
Wall Balls 06:25 01:22:09 07:43 -01:18 01:20:35 +01:34
Roxzone 08:07 01:36:34 08:16 -00:09 01:36:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Martijn Blankhorst demonstrated strong capabilities in the 2024 Rotterdam HYROX race, finishing in the top 45% of all competitors and the top 44% within his age group. His overall time of 01:36:34 suggests a well-prepared athlete with a balanced skill set. Notably, Martijn's total running time was 02:03 faster than average, highlighting his proficiency as a runner. This indicates that Martijn leans more towards a runner's profile, showing considerable strength in endurance and speed over distance. However, to achieve a more rounded performance, focusing on strength exercises to complement his running abilities will be crucial. The analysis of his pacing through the first four running segments does not suggest an issue with starting too fast or too slow, implying good race pacing strategy and energy management throughout the event.

Segments to Improve:

  • Burpees Broad Jump: Martijn's performance in the Burpees Broad Jump was significantly slower than average, indicating a need for improvement in explosive strength and coordination. To enhance performance in this area, Martijn should incorporate plyometric exercises such as box jumps, squat jumps, and burpee variations (including with a broad jump) into his training routine. Focusing on improving his explosive power and efficiency in movement will help reduce time in this segment. Additionally, practicing burpees in a fatigued state can help simulate race conditions and improve his ability to maintain performance under stress.
  • Sandbag Lunges: The slower time in Sandbag Lunges suggests a need for improved leg strength and endurance. Incorporating weighted lunges, Bulgarian split squats, and deadlifts into his training program can help build the necessary strength and muscular endurance. Emphasis on proper form and progressive overload will be key to improvement. Additionally, including sandbag-specific workouts will help in adapting to the unique challenge posed by this exercise segment.
  • Roxzone: The Roxzone time indicates that Martijn could benefit from faster transitions and improved overall fitness. To address this, high-intensity interval training (HIIT) sessions focusing on short, intense bouts of exercise followed by brief recovery periods can enhance his overall fitness levels. Practicing transitions between different types of exercises can also help reduce time spent in the Roxzone.
  • Sled Pull and Rowing: These segments, while not as significantly behind as others, still present opportunities for improvement. For the Sled Pull, focusing on building core and upper body strength through exercises like pull-ups, rows, and deadlifts can be beneficial. For Rowing, improving cardiovascular endurance alongside rowing technique drills can help reduce time. Ergometer interval sessions focusing on improving stroke rate and power can enhance performance in this area.

Race Strategies:

  • Energy Management: Continue to refine pacing strategy to ensure energy is preserved for strength-based obstacles and transitions. Utilizing a steady pace during running segments that allows for minimal rest during transitions will improve overall time.
  • Strength Training Emphasis: Given Martijn's runner profile, incorporating more strength training, particularly focusing on the lower body and core, will enhance his performance in strength-demanding segments of the race.
  • Simulated Race Conditions: Incorporate training sessions that mimic the race's structure, including running intervals followed by strength exercises and vice versa. This will help improve transition times and adaptability to changing race demands.
  • Technique Focus: For segments like the Burpees Broad Jump and Sandbag Lunges, technique can play a significant role in efficiency. Regularly practicing these exercises with a focus on form can lead to substantial time savings.
  • Recovery and Nutrition: Implement a structured recovery and nutrition plan to support increased training intensity and volume. Adequate recovery and proper nutrition are essential for improved performance and injury prevention.

By addressing these areas, Martijn Blankhorst has the potential to significantly improve his performance in future HYROX events, leveraging his running strengths while enhancing his capabilities in strength-focused segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Holland Stephen 2024 Birmingham 01:36:20
Keay Ryan 2024 New York 01:37:00
Jarvis Carl 2024 Manchester 01:36:07
Bracaloni Manuel 2024 Marseille 01:36:45
Meulblok Jasper 2023 Amsterdam 01:36:49
Broughton Matthew 2023 Manchester 01:36:05
Mark Ryan 2023 Chicago 01:36:41
D'Arcangelo Marco 2024 Melbourne 01:36:33
Warner Thomas 2023 Melbourne 01:36:43
Könemann Peter 2019 Hamburg 01:36:07

Measure Your Performance Against Top Athletes

Other Results from this athlete
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