Season 23/24 2024 Taipei (525) HYROX (430) Men (290) 賴 庭祥

賴 庭祥 Hyrox Result

Dive into this athlete’s performance at 2024 Taipei using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 144 similar athletes.

Performance Highlights

TPE TPE Flag Men #111033 02:15:42 34th in AG | Top 11.7% 275th | Top 94.8%
-02:32
01:02:43
Run Total
-00:17
07:50
Avg. Lap
-01:28
04:41
Best Lap
+05:47
01:03:49
Workout Total
+00:43
07:58
Avg. Workout
-03:27
09:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 144 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 144 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire 賴 庭祥's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 賴 庭祥's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 144 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 賴 庭祥's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 賴 庭祥's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 15:27. Check the detail of the improvement plan below.

04:17 Potential Improvement 27.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:17 01:02:43 to 58:26 27.7%
Sled Pull 03:39 11:19 to 07:40 23.6%
Wall Balls 03:39 14:33 to 10:54 23.6%
Burpees Broad Jump 02:10 11:02 to 08:52 14.0%
Sled Push 01:24 05:55 to 04:31 9.1%
Rowing 00:10 05:50 to 05:40 1.1%
Ski Erg 00:08 05:13 to 05:05 0.9%
Farmers Carry 00:00 02:47 to 02:47 0.0%
Sandbag Lunges 00:00 07:10 to 07:10 0.0%

Splits Time

賴 庭祥 Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 06:05 -01:13 00:00 +00:00
Ski Erg 05:13 04:52 05:09 +00:04 06:05 -01:13
Running 2 04:41 10:05 06:51 -02:10 11:14 -01:09
Sled Push 05:55 14:46 04:25 +01:30 18:05 -03:19
Running 3 05:37 20:41 08:04 -02:27 22:30 -01:49
Sled Pull 11:19 26:18 08:28 +02:51 30:34 -04:16
Running 4 05:37 37:37 08:08 -02:31 39:02 -01:25
Burpees Broad Jump 11:02 43:14 09:44 +01:18 47:10 -03:56
Running 5 06:49 54:16 08:36 -01:47 56:54 -02:38
Rowing 05:50 01:01:05 05:49 +00:01 01:05:30 -04:25
Running 6 07:10 01:06:55 08:05 -00:55 01:11:19 -04:24
Farmers Carry 02:47 01:14:05 03:13 -00:26 01:19:24 -05:19
Running 7 09:51 01:16:52 08:23 +01:28 01:22:37 -05:45
Sandbag Lunges 07:10 01:26:43 09:05 -01:55 01:31:00 -04:17
Running 8 18:06 01:33:53 10:51 +07:15 01:40:05 -06:12
Wall Balls 14:33 01:51:59 12:09 +02:24 01:50:56 +01:03
Roxzone 09:10 02:15:42 12:37 -03:27 02:15:42
Based on 144 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

庭祥 賴's performance in the 2024 Taipei Hyrox race demonstrates a strong running capability, finishing the total running segments 03:31 faster than the average, which indicates a runner profile. His exceptional speed in the initial running segments, particularly Running 2 and Running 3, where he was significantly faster than average, suggests that he started the race with an aggressive pace. However, this pace seems to have affected his strength-based exercises, as shown by slower than average times in segments like the Sled Push, Sled Pull, and Wall Balls. This disparity suggests that while 庭祥 賴 has a robust cardiovascular foundation, there is room for improvement in his strength and power output, especially in exercises that require significant muscular endurance and strength.

Segments to Improve:

  • Sled Push & Sled Pull: These segments were significantly slower than average, indicating a need for improved leg and core strength. Incorporating weighted sled drags and pushes, heavy deadlifts, and squats into the training regimen can enhance the required muscular endurance and power. Additionally, practicing short, high-intensity interval training (HIIT) sessions with a focus on explosive starts can also improve performance in these areas.
  • Wall Balls: The slower performance in this exercise suggests a need for better muscular endurance and coordination. Implementing thrusters and wall ball shots in circuit training, focusing on form and the ability to sustain effort over longer periods, will be beneficial. Emphasizing the hip drive and ensuring full extension during each throw can also improve efficiency and reduce fatigue.
  • Burpees Broad Jump: This segment requires both strength and explosive power. Plyometric training, including box jumps and broad jumps, can be very effective. Additionally, incorporating burpees into conditioning workouts will help improve the speed and efficiency of this exercise. Focusing on maintaining a consistent rhythm and minimizing rest time between jumps can also enhance performance.

Race Strategies:

  • Pacing: Given 庭祥 賴's strong running ability, it's crucial to find a balance between leveraging this strength and conserving energy for strength-based tasks. Implementing a more strategic pacing strategy, where running segments are slightly moderated to save energy for the strength segments, could lead to overall performance improvements. Practicing race simulations that mimic the Hyrox event structure can help in finding and adjusting the optimal pace.
  • Transitions (Roxzone): While 庭祥 賴's Roxzone time was faster than average, indicating less rest and quicker transitions, there's always room for improvement. Working on reducing transition times further through practice and developing a routine for moving between segments can shave crucial seconds off the overall time. Focusing on mental preparation to quickly switch focus from one exercise to the next can also aid in this aspect.
  • Strength Training Focus: Incorporating more strength training, specifically targeting the muscles and movements involved in the Hyrox race's strength segments, can provide a more balanced athlete profile. This includes compound lifts, plyometrics, and functional fitness exercises that mimic the movements of the race. Ensuring a balanced approach to training that does not overly favor running at the expense of strength and power will be essential.
  • Recovery and Nutrition: Emphasizing recovery practices and nutrition can also aid in improving performance in both running and strength segments. Adequate rest, hydration, and a diet rich in proteins and carbohydrates can help in muscle recovery and provide the energy needed for both endurance and strength training.

In conclusion, while 庭祥 賴 has demonstrated considerable running prowess, a more balanced approach to training that includes focused strength and power development, alongside strategic pacing and efficient transitions, can significantly enhance his overall performance in future Hyrox races.

Similar Athletes
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Woźniak Jakub 2024 Katowice 02:15:18
Duff Chris 2024 Milan 02:15:36
Morales Becerril Carlos 2024 Ciudad de Mexico 02:16:00
Gray Thaddeus 2024 Anaheim 02:16:11
Illustrisimo Jr. Orlando 2024 Anaheim 02:15:38
Spence Ivar 2023 Stockholm 02:15:23

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