Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
453 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 453 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 453 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Tümay Salman's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tümay Salman's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 453 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tümay Salman's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tümay Salman's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
19:16.
Check the detail of the improvement plan below.
Based on 453 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Salman Tümay's performance in the 2024 Berlin Hyrox race places him in the top 68% of athletes both overall and within his age group (30-34), showing a balanced and competitive effort across the board. With an overall time of 01:56:24 and a total running time of 01:11:14, Salman demonstrates a hybrid profile with equal proficiency in both running and strength elements, as his total running time aligns perfectly with the average. His pacing strategy appears well-executed, maintaining a consistent effort without starting too fast or too slow, as indicated by his best running lap time. However, to elevate his performance, focusing on specific areas for improvement and implementing strategic adjustments will be crucial.
Segments to Improve:
Roxzone Time: It's noted that Salman's transition times between exercise zones (Roxzone) may have been slower than average, suggesting either extended rest periods or delays in switching exercises. To enhance this aspect, Salman should work on improving his overall fitness and transition efficiency. Drills focusing on quick movements and short recovery times, such as high-intensity interval training (HIIT) with rapid sequences of body-weight exercises, can help. Additionally, practicing specific transition drills that mimic the race day switch from one exercise to the next will improve his agility and decrease Roxzone times.
Strength Elements: Given that Salman's total running time was average, it implies that there's room for improvement in the strength segments to better his overall rank. Incorporating more compound lifts (e.g., deadlifts, squats, and cleans) into his training regimen can enhance his power and endurance. Focused strength training sessions, particularly on grip strength and functional movements that mimic the race obstacles, will be beneficial. To prevent compromised running performance post-strength training, Salman should integrate plyometric exercises to maintain and improve his running efficiency alongside increasing strength.
Race Strategies:
Start Strong but Steady: Given Salman's balanced profile, adopting a strategy that allows him to start strong but conserve energy for the latter half of the race could yield better results. By pacing himself slightly above his comfort zone in the initial segments without going all out, he can ensure he has enough in the tank to push hard in the strength exercises and final runs.
Focus on Efficient Transitions: Improving transition times can significantly affect overall performance. Salman should practice minimizing rest time and quickening the switch between running and exercises. This could involve setting up mock transition zones in training to simulate race conditions, thus improving his mental and physical preparedness for swift changes during the race.
Strength Endurance Training: To better his performance in the strength segments, Salman should focus on endurance training specific to the exercises encountered in Hyrox races. This could include circuit training that combines strength exercises with short bursts of high-intensity cardio, aiming to reduce recovery time between sets and improve muscular endurance. Tailoring workouts to include exercises similar to the race's strength components will enhance his ability to maintain a high performance throughout these challenging segments.
By focusing on these identified areas of improvement and implementing the suggested training strategies, Salman Tümay can expect to see significant enhancements in his future Hyrox race performances. Consistency, dedication, and a strategic approach to training and race day execution will be key to his success.