Cavallaro Ren Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 463 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 25-29 #132027 01:56:52 94th in AG | Top 97.9% 715th | Top 94.7%
-03:28
53:19
Run Total
-00:48
06:17
Avg. Lap
-00:04
05:30
Best Lap
+06:35
56:09
Workout Total
+00:50
07:01
Avg. Workout
-00:08
10:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 70 to 100.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 330 to 542.
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Based on 463 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 171 to 702.
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Based on 463 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Cavallaro Ren's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cavallaro Ren hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -214 to 200.
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Based on 463 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6283 to 7075.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Cavallaro Ren’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cavallaro Ren's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:36. Check the detail of the improvement plan below.

03:15 Potential Improvement 37.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 12925.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 03:15 06:11 to 02:56 37.8%
Wall Balls 02:12 11:42 to 09:30 25.6%
Sled Push 01:16 05:17 to 04:01 14.7%
Rowing 01:07 06:32 to 05:25 13.0%
Sandbag Lunges 00:46 07:57 to 07:11 8.9%
Ski Erg 00:00 04:42 to 04:42 0.0%
Sled Pull 00:00 06:49 to 06:49 0.0%
Burpees Broad Jump 00:00 06:59 to 06:59 0.0%
Run Total 00:00 53:19 to 53:19 0.0%

Splits Time

Cavallaro Ren Perfect Race
Splits Total Average Total
Running 1 05:32 00:00 05:36 -00:04 00:00 +00:00
Ski Erg 04:42 05:32 04:53 -00:11 05:36 -00:04
Running 2 05:30 10:14 06:19 -00:49 10:29 -00:15
Sled Push 05:17 15:44 03:52 +01:25 16:48 -01:04
Running 3 06:11 21:01 07:02 -00:51 20:40 +00:21
Sled Pull 06:49 27:12 06:48 +00:01 27:42 -00:30
Running 4 05:55 34:01 07:05 -01:10 34:30 -00:29
Burpees Broad Jump 06:59 39:56 08:09 -01:10 41:35 -01:39
Running 5 06:39 46:55 07:24 -00:45 49:44 -02:49
Rowing 06:32 53:34 05:28 +01:04 57:08 -03:34
Running 6 06:44 01:00:06 07:06 -00:22 01:02:36 -02:30
Farmers Carry 06:11 01:06:50 02:51 +03:20 01:09:42 -02:52
Running 7 06:36 01:13:01 07:08 -00:32 01:12:33 +00:28
Sandbag Lunges 07:57 01:19:37 07:35 +00:22 01:19:41 -00:04
Running 8 07:16 01:27:34 09:02 -01:46 01:27:16 +00:18
Wall Balls 11:42 01:34:50 09:58 +01:44 01:36:18 -01:28
Roxzone 10:28 01:56:52 10:36 -00:08 01:56:52
Based on 463 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ren Cavallaro had a solid performance in the 2022 London Hyrox race, finishing in the top 63% of all athletes and the top 55% in his age group. His overall time was 01:56:52, with a total running time of 00:53:19. However, his total running time was 01:00 slower than the average, suggesting that he may need to focus on improving his running performance. Ren's best running lap time was 00:05:30, indicating that he has the potential to excel in this area.

Segments to Improve


1. Farmers Carry:
Ren lost a significant amount of time in this segment, being 03:20 slower than the average. To improve his performance in the Farmers Carry, Ren should focus on building upper body and grip strength. Exercises such as weighted carries, farmer's walks, and kettlebell swings can help improve his grip strength and endurance. Ren should also practice maintaining a strong and stable posture during the carry, paying attention to his footwork and body positioning.

2. Wall Balls:
Ren struggled in the Wall Balls segment, being 01:49 slower than the average. To improve his performance in this exercise, Ren should focus on building leg strength and improving his technique. Squats, lunges, and plyometric exercises can help strengthen his legs and improve his power output. Ren should also work on his timing and coordination, ensuring that he efficiently transfers the energy from his lower body to the wall ball throw.

3. Rowing:
Ren was 01:05 slower than the average in the Rowing segment. To improve his rowing performance, Ren should focus on building cardiovascular endurance and improving his rowing technique. Incorporating interval training sessions on the rowing machine can help improve his cardiovascular fitness. Ren should also pay attention to his rowing form, focusing on maintaining a strong and efficient stroke, utilizing both his legs and upper body.

4. Running:
Ren's total running time was 01:00 slower than the average, suggesting that he may need to focus on improving his running performance overall. To enhance his running abilities, Ren should incorporate specific running drills and interval training sessions into his training routine. Tempo runs, hill sprints, and interval training can help improve his speed, endurance, and running economy. Ren should also consider working with a running coach to assess his running form and make any necessary adjustments.

5. Sled Push:
Ren lost 00:57 more time than the average in the Sled Push segment. To improve his performance in this exercise, Ren should focus on building lower body strength and explosive power. Exercises such as squats, deadlifts, and plyometric movements can help improve his lower body strength and power output. Ren should also work on his technique, ensuring that he maintains a low and stable position while pushing the sled.

6. Best Lap:
Ren's best running lap time was 00:05:30, indicating that he excelled in this segment. To further improve his running performance, Ren should continue to focus on building his cardiovascular endurance and incorporating interval training sessions into his routine. Ren should also consider working on his pacing strategy, ensuring that he starts the race at a sustainable pace and maintains consistent effort throughout.

Strategies


- Ren should focus on pacing himself properly throughout the race, ensuring that he does not start too fast and burn out early. A strong and consistent effort from start to finish will help him maintain a steady pace and avoid unnecessary fatigue.
- Ren should also pay attention to his transitions between exercise zones (Roxzone). By improving his overall fitness and transition time, he can minimize the time spent in the Roxzone and maintain momentum throughout the race.
- During the race, Ren should strategically plan his energy expenditure, ensuring that he saves enough energy for the segments where he tends to struggle (Farmers Carry, Wall Balls, Rowing). By pacing himself appropriately and managing his effort, he can optimize his performance in these segments.
- Ren should also focus on maintaining mental focus and motivation throughout the race. Hyrox races can be physically demanding and mentally challenging, so developing mental strategies and techniques to stay focused and motivated will be beneficial for Ren's overall performance.

Similar Athletes
Al Debs Nadim 2024 Frankfurt 01:57:05
영우 김 2024 Incheon 01:57:17
Routledge James 2024 London 01:56:37
Weetman Paul 2022 Birmingham 01:56:54
Buijs Wouter 2024 Rotterdam 01:57:18
Baker Simon 2023 Birmingham 01:56:27
Kowalke Tim 2022 Hamburg 01:56:26
John WilliamStar Kris 2024 Vienna - European Championship 01:56:38
Renaud Alexandre 2024 Paris 01:57:16
Bertran López Juan Pablo 2024 Ciudad de Mexico 01:57:04

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