Rodríguez Fernández Francisco Javier Hyrox Result

Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 30-34 #144026 01:24:01 56th in AG | Top 56.6% 210th | Top 51.9%
-02:00
39:58
Run Total
-00:14
05:00
Avg. Lap
+00:01
04:30
Best Lap
+02:35
38:03
Workout Total
+00:19
04:45
Avg. Workout
-00:32
06:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rodríguez Fernández Francisco Javier's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodríguez Fernández Francisco Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodríguez Fernández Francisco Javier's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodríguez Fernández Francisco Javier's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.

00:56 Potential Improvement 20.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:56 05:38 to 04:42 20.4%
Sled Push 00:51 03:29 to 02:38 18.6%
Rowing 00:43 05:25 to 04:42 15.7%
Sled Pull 00:36 05:07 to 04:31 13.1%
Farmers Carry 00:33 02:33 to 02:00 12.0%
Wall Balls 00:33 06:26 to 05:53 12.0%
Ski Erg 00:22 04:43 to 04:21 8.0%
Burpees Broad Jump 00:00 04:42 to 04:42 0.0%
Run Total 00:00 39:58 to 39:58 0.0%

Splits Time

Rodríguez Fernández Francisco Javier Perfect Race
Splits Total Average Total
Running 1 04:30 00:00 04:33 -00:03 00:00 +00:00
Ski Erg 04:43 04:30 04:25 +00:18 04:33 -00:03
Running 2 04:36 09:13 04:53 -00:17 08:58 +00:15
Sled Push 03:29 13:49 02:52 +00:37 13:51 -00:02
Running 3 04:42 17:18 05:19 -00:37 16:43 +00:35
Sled Pull 05:07 22:00 04:50 +00:17 22:02 -00:02
Running 4 04:58 27:07 05:17 -00:19 26:52 +00:15
Burpees Broad Jump 04:42 32:05 05:10 -00:28 32:09 -00:04
Running 5 05:29 36:47 05:27 +00:02 37:19 -00:32
Rowing 05:25 42:16 04:46 +00:39 42:46 -00:30
Running 6 04:53 47:41 05:18 -00:25 47:32 +00:09
Farmers Carry 02:33 52:34 02:09 +00:24 52:50 -00:16
Running 7 05:06 55:07 05:18 -00:12 54:59 +00:08
Sandbag Lunges 05:38 01:00:13 04:59 +00:39 01:00:17 -00:04
Running 8 05:49 01:05:51 05:52 -00:03 01:05:16 +00:35
Wall Balls 06:26 01:11:40 06:17 +00:09 01:11:08 +00:32
Roxzone 06:04 01:24:01 06:36 -00:32 01:24:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Francisco Javier Rodríguez Fernández had a solid performance in the 2023 Malaga Hyrox race, finishing with an overall rank of 210 out of 560 athletes, placing him in the top 37%. In his age group (30-34), he ranked 56 out of 130 athletes, which puts him in the top 43%. His overall time was 01:24:01, with a total running time of 00:39:58, which was 00:47 faster than the average.

Francisco's best running lap was 00:04:30, which is a strong performance. However, it's important to note that his running 1 and running 5 segments were slightly slower than average, by 00:06 and 00:03 respectively.

Segments to Improve


Based on the splits analysis, Francisco should focus on improving the following segments where he lost the most time: Rowing, Sandbag Lunges, Ski Erg, Farmers Carry, Sled Push, and the Best Lap.

For the Rowing segment, Francisco was 00:44 slower than average. To improve his performance in this segment, he should focus on increasing his rowing endurance and power. Incorporating rowing intervals into his training routine can help improve his rowing speed and efficiency. Specific exercises to enhance rowing performance could include rowing sprints, rowing pyramids (increasing intensity and distance), and rowing with resistance bands for added resistance.

In the Sandbag Lunges segment, Francisco was 00:42 slower than average. To improve this segment, he should focus on building strength and endurance in his lower body. Incorporating exercises such as lunges, squats, and step-ups with sandbags can help improve his performance in this segment. Additionally, practicing proper form and technique for lunges, ensuring proper knee alignment and depth, can also contribute to improved performance.

The Ski Erg segment was another area where Francisco lost time, being 00:23 slower than average. To improve this segment, he should focus on improving his upper body strength and cardiovascular endurance. Incorporating exercises such as ski erg intervals, upper body strength training exercises (such as push-ups, pull-ups, and rows), and cardiovascular conditioning exercises (such as high-intensity interval training) can help improve his performance on the Ski Erg.

The Farmers Carry segment saw Francisco being 00:21 slower than average. To improve this segment, he should focus on improving his grip strength and overall strength in his upper body and core. Exercises such as farmers carries with progressively heavier weights, deadlifts, and kettlebell swings can help improve his grip strength and overall performance in the Farmers Carry segment.

In the Sled Push segment, Francisco was 00:19 slower than average. To improve this segment, he should focus on improving his lower body strength and power. Exercises such as sled pushes with progressively heavier weights, squats, and explosive jumps can help improve his performance in the Sled Push segment.

Lastly, Francisco's Best Lap was slightly slower than average, by 00:06. To improve his performance in this segment, he should focus on improving his overall running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance.

Strategies


During the race, Francisco should focus on pacing himself appropriately to avoid burning out early on. Based on his splits, it seems that he may have started too fast, as his running 1 segment was slower than average. It's important for him to find a sustainable pace that allows him to maintain consistent speed throughout the race.

Additionally, Francisco should pay special attention to his transitions in the Roxzone. While he performed better than average in this segment, improving his overall fitness and transition time can help him gain even more time during the race.

Incorporating race-specific training sessions into his routine can also be beneficial. This can include practicing transitions between different exercise zones, simulating the race conditions as closely as possible. By doing so, Francisco can improve his efficiency and minimize time lost during transitions.

Overall, Francisco Javier Rodríguez Fernández has shown great potential in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Castillo Hugo 2022 Dallas 01:24:02
Watfeh Liam 2024 Hamburg 01:23:32
Leo Antony 2023 London 01:24:12
Stücken Philipp 2019 Nürnberg 01:24:05
Wood Ross 2023 Glasgow 01:23:50
Koopman Casper 2023 Rotterdam 01:23:44
Gibson Anthony 2024 London 01:24:13
Sanford George 2024 London 01:24:14
Gonçalves Diogo 2022 Madrid 01:24:28
Canak Davorin 2023 Malmö 01:23:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Madrid 01:29:37
2023 Barcelona 01:35:55

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