Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Watfeh Liam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Watfeh Liam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Watfeh Liam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watfeh Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:47 | 02:46 to 01:59 | 36.2% |
| Wall Balls | 00:46 | 06:36 to 05:50 | 35.4% |
| Burpees Broad Jump | 00:27 | 05:15 to 04:48 | 20.8% |
| Run Total | 00:06 | 40:55 to 40:49 | 4.6% |
| Sled Pull | 00:04 | 04:33 to 04:29 | 3.1% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Watfeh Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:32 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:34 | 04:24 -00:23 | 04:32 +00:02 |
| Running 2 | 04:41 | 08:35 | 04:52 -00:11 | 08:56 -00:21 |
| Sled Push | 02:00 | 13:16 | 02:51 -00:51 | 13:48 -00:32 |
| Running 3 | 05:01 | 15:16 | 05:17 -00:16 | 16:39 -01:23 |
| Sled Pull | 04:33 | 20:17 | 04:47 -00:14 | 21:56 -01:39 |
| Running 4 | 05:13 | 24:50 | 05:15 -00:02 | 26:43 -01:53 |
| Burpees Broad Jump | 05:15 | 30:03 | 05:06 +00:09 | 31:58 -01:55 |
| Running 5 | 05:15 | 35:18 | 05:25 -00:10 | 37:04 -01:46 |
| Rowing | 04:34 | 40:33 | 04:46 -00:12 | 42:29 -01:56 |
| Running 6 | 05:20 | 45:07 | 05:17 +00:03 | 47:15 -02:08 |
| Farmers Carry | 02:46 | 50:27 | 02:08 +00:38 | 52:32 -02:05 |
| Running 7 | 05:08 | 53:13 | 05:16 -00:08 | 54:40 -01:27 |
| Sandbag Lunges | 04:37 | 58:21 | 04:57 -00:20 | 59:56 -01:35 |
| Running 8 | 05:48 | 01:02:58 | 05:49 -00:01 | 01:04:53 -01:55 |
| Wall Balls | 06:36 | 01:08:46 | 06:17 +00:19 | 01:10:42 -01:56 |
| Roxzone | 08:19 | 01:23:32 | 06:33 +01:46 | 01:23:32 |
Liam Watfeh demonstrated a commendable performance in the 2024 Hamburg HYROX race. His overall rank of 438 out of 823 athletes places him within the top 53%, which is a competitive achievement. In his age group of 16-24, Liam ranked 42 out of 69, placing him in the top 60%. His total running time was 01:03 faster than the average, indicating a strong running profile. However, his Roxzone time was 01:51 slower than the average, indicating a need for improvement in transitions and overall fitness.
Based on the initial splits, it appears that Liam started the race slightly slower than average but consistently improved his pace. His best running lap was 00:04:41, demonstrating his ability to maintain a strong pace throughout the race. However, his performance in the strength-based exercises like the Sled Push, Ski Erg, and Sandbag Lunges shows that he can balance both running and strength exercises well, representing a hybrid profile.
For better race performance, Liam can implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Van Wingerden Rik | 2024 Amsterdam | 01:23:27 | |
| Rowtcliff Jonathan | 2024 Köln | 01:23:51 | |
| Fischer Stefan | 2023 Köln | 01:23:17 | |
| Manlius Tristan | 2023 Paris | 01:23:04 | |
| Behrendt Marvin | 2018 Essen | 01:23:18 | |
| Borland Robert | 2023 London | 01:23:32 | |
| Olesiak Rafa | 2023 Warschau | 01:23:19 | |
| Schlag Yannic | 2022 Bremen | 01:23:38 | |
| Landero Diego Hector | 2024 Ciudad de Mexico | 01:23:56 | |
| Mathieu Dignief | 2023 Maastricht European Championships | 01:23:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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