Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:16 (From 06:33 to 05:17) | 39.8% |
| Wall Balls | 01:04 (From 07:46 to 06:42) | 33.5% |
| Sled Push | 00:23 (From 03:21 to 02:58) | 12.0% |
| Sled Pull | 00:19 (From 05:24 to 05:05) | 9.9% |
| BBJ | 00:05 (From 05:40 to 05:35) | 2.6% |
| Farmers Carry | 00:04 (From 02:17 to 02:13) | 2.1% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| Rowing | 00:00 (From 04:51 to 04:51) | 0.0% |
| Run Total | 00:00 (From 42:01 to 42:01) | 0.0% |
| Prejna Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:49 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:18 | 04:32 -00:08 | 04:49 +00:29 |
| Running 2 | 04:50 | 09:42 | 05:13 -00:23 | 09:21 +00:21 |
| Sled Push | 03:21 | 14:32 | 03:06 +00:15 | 14:34 -00:02 |
| Running 3 | 04:58 | 17:53 | 05:42 -00:44 | 17:40 +00:13 |
| Sled Pull | 05:24 | 22:51 | 05:18 +00:06 | 23:22 -00:31 |
| Running 4 | 05:03 | 28:15 | 05:40 -00:37 | 28:40 -00:25 |
| Burpees Broad Jump | 05:40 | 33:18 | 05:53 -00:13 | 34:20 -01:02 |
| Running 5 | 05:17 | 38:58 | 05:52 -00:35 | 40:13 -01:15 |
| Rowing | 04:51 | 44:15 | 04:56 -00:05 | 46:05 -01:50 |
| Running 6 | 05:10 | 49:06 | 05:42 -00:32 | 51:01 -01:55 |
| Farmers Carry | 02:17 | 54:16 | 02:19 -00:02 | 56:43 -02:27 |
| Running 7 | 05:18 | 56:33 | 05:41 -00:23 | 59:02 -02:29 |
| Sandbag Lunges | 06:33 | 01:01:51 | 05:32 +01:01 | 01:04:43 -02:52 |
| Running 8 | 06:09 | 01:08:24 | 06:25 -00:16 | 01:10:15 -01:51 |
| Wall Balls | 07:46 | 01:14:33 | 07:07 +00:39 | 01:16:40 -02:07 |
| Roxzone | 09:08 | 01:31:20 | 07:33 +01:35 | 01:31:20 |
Peter Prejna demonstrated commendable performance in the 2024 Birmingham HYROX race. His overall rank placed him within the top 43% of all athletes, and within the top 42% in his age group (40-44). Notably, Peter's total running time was 03:19 faster than average, revealing a runner profile. As such, a focus on strength training could lead to significant improvements in overall performance. Despite a slower start in Running 1, Peter managed to consistently improve his running times, indicating a good pacing strategy. However, a significant decrease in performance was observed in segments such as Roxzone, Wall Balls, and Sandbag Lunges, which suggest areas for improvement.
Practicing race-specific scenarios during training could significantly benefit Peter's performance. This involves simulating compromised running scenarios post specific exercises, such as running immediately after the Wall Balls or Sandbag Lunges exercises. This will help Peter to get accustomed to the transition and maintain a better pace throughout the race. Additionally, focusing on maintaining a steady pace in the early running segments, rather than starting too fast, could prevent early fatigue and improve overall performance. Lastly, as Peter has a strong running profile, he should leverage this strength in his race strategy, while continuing to improve on his strength training.
| Similar Athletes | |||
|---|---|---|---|
| Hettlage Christopher | 2023 Hamburg | 01:31:00 | |
| Corti Pietro | 2023 Milan | 01:31:16 | |
| Heidemann Oliver | 2023 Hamburg | 01:31:41 | |
| Enescu Andrei | 2024 London | 01:30:52 | |
| Mcguigan Conor | 2024 Gdansk | 01:31:45 | |
| Veligandla Harish | 2024 Dubai | 01:31:42 | |
| Charlton David | 2024 Perth | 01:31:31 | |
| Seyer Josh | 2024 Singapore National Stadium | 01:31:50 | |
| Lara Abraham | 2022 Madrid | 01:31:17 | |
| Jurgaitis Eigirdas | 2024 Poznan | 01:31:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Prejna Peter | 01:18:10 | |
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Prejna Peter
