Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mc Ivor John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mc Ivor John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mc Ivor John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Ivor John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:23 | 42:52 to 41:29 | 28.0% |
| Sandbag Lunges | 01:22 | 06:10 to 04:48 | 27.7% |
| Sled Pull | 00:38 | 05:14 to 04:36 | 12.8% |
| Wall Balls | 00:32 | 06:33 to 06:01 | 10.8% |
| Burpees Broad Jump | 00:28 | 05:26 to 04:58 | 9.5% |
| Sled Push | 00:19 | 03:00 to 02:41 | 6.4% |
| Farmers Carry | 00:11 | 02:13 to 02:02 | 3.7% |
| Rowing | 00:03 | 04:46 to 04:43 | 1.0% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Mc Ivor John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:48 | 00:00 | 04:36 -01:48 | 00:00 +00:00 |
| Ski Erg | 04:13 | 02:48 | 04:27 -00:14 | 04:36 -01:48 |
| Running 2 | 04:56 | 07:01 | 04:57 -00:01 | 09:03 -02:02 |
| Sled Push | 03:00 | 11:57 | 02:54 +00:06 | 14:00 -02:03 |
| Running 3 | 07:13 | 14:57 | 05:23 +01:50 | 16:54 -01:57 |
| Sled Pull | 05:14 | 22:10 | 04:57 +00:17 | 22:17 -00:07 |
| Running 4 | 07:05 | 27:24 | 05:21 +01:44 | 27:14 +00:10 |
| Burpees Broad Jump | 05:26 | 34:29 | 05:18 +00:08 | 32:35 +01:54 |
| Running 5 | 05:51 | 39:55 | 05:31 +00:20 | 37:53 +02:02 |
| Rowing | 04:46 | 45:46 | 04:49 -00:03 | 43:24 +02:22 |
| Running 6 | 05:25 | 50:32 | 05:23 +00:02 | 48:13 +02:19 |
| Farmers Carry | 02:13 | 55:57 | 02:12 +00:01 | 53:36 +02:21 |
| Running 7 | 05:36 | 58:10 | 05:22 +00:14 | 55:48 +02:22 |
| Sandbag Lunges | 06:10 | 01:03:46 | 05:06 +01:04 | 01:01:10 +02:36 |
| Running 8 | 04:01 | 01:09:56 | 05:59 -01:58 | 01:06:16 +03:40 |
| Wall Balls | 06:33 | 01:13:57 | 06:30 +00:03 | 01:12:15 +01:42 |
| Roxzone | 05:12 | 01:25:35 | 06:50 -01:38 | 01:25:35 |
John Mc Ivor's performance in the 2024 Dublin Hyrox race was commendable. He finished in the top 35% of all athletes and was in the top 41% in his age group, which is an admirable feat. His overall time was 01:25:35. Notably, he demonstrated a strong start, with his first running segment being significantly faster than average. However, it appears that he may have started too fast as his running times gradually slowed down over the course of the race. His total running time was 00:42:52, which was slightly slower than average, indicating a need for improvement in this area. Despite this, his best running lap was 00:04:01, demonstrating potential in this aspect of the race.
Additionally, his roxzone time was faster than average, suggesting efficient transitions and good overall fitness. However, the data suggests that John has more of a strength-focused profile, evidenced by slower running times but faster or average times in the strength segments.
Based on the data, one of John's main issues appears to be pacing. He started the race strongly but his performance decreased over time. Going forward, he should aim for a more consistent pace throughout the race. This can be achieved by focusing on maintaining a steady, manageable speed during the initial stages of the race and avoiding the urge to start too fast.
In terms of training, it would be beneficial for John to incorporate more running into his routine, given his strength-focused profile. He should also focus on improving his performance in the Sandbag Lunges, Sled Pull, and Wall Balls segments by incorporating relevant strength exercises into his training routine.
Lastly, considering his faster than average roxzone time, John should continue to work on his transitions and overall fitness as these are clear strengths for him.
| Similar Athletes | |||
|---|---|---|---|
| Serrano Bruno | 2024 Hamburg | 01:25:48 | |
| Carvell Rob | 2023 London | 01:25:21 | |
| Clarke Leigh | 2024 London | 01:25:15 | |
| Symonds Geoff | 2024 Melbourne | 01:25:34 | |
| Ginesi Paul | 2024 Frankfurt | 01:25:22 | |
| Goulding Alex | 2022 Birmingham | 01:25:39 | |
| Venne Stephane | 2024 Stockholm | 01:25:27 | |
| Kirschner David | 2021 Hamburg | 01:26:01 | |
| Stewart Martin | 2024 Birmingham | 01:25:50 | |
| 오 훈영 | 2024 Incheon | 01:25:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
