Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 195 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lober Kathrin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lober Kathrin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lober Kathrin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lober Kathrin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 06:03 | 13:06 to 07:03 | 63.9% |
| Run Total | 02:22 | 01:01:33 to 59:11 | 25.0% |
| Wall Balls | 00:49 | 08:54 to 08:05 | 8.6% |
| Rowing | 00:11 | 06:20 to 06:09 | 1.9% |
| Sled Push | 00:03 | 03:53 to 03:50 | 0.5% |
| Ski Erg | 00:00 | 05:35 to 05:35 | 0.0% |
| Sled Pull | 00:00 | 08:02 to 08:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:50 to 08:50 | 0.0% |
| Farmers Carry | 00:00 | 03:02 to 03:02 | 0.0% |
| Lober Kathrin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 06:18 -01:19 | 00:00 +00:00 |
| Ski Erg | 05:35 | 04:59 | 05:42 -00:07 | 06:18 -01:19 |
| Running 2 | 06:50 | 10:34 | 07:06 -00:16 | 12:00 -01:26 |
| Sled Push | 03:53 | 17:24 | 03:39 +00:14 | 19:06 -01:42 |
| Running 3 | 07:14 | 21:17 | 07:39 -00:25 | 22:45 -01:28 |
| Sled Pull | 08:02 | 28:31 | 08:22 -00:20 | 30:24 -01:53 |
| Running 4 | 07:29 | 36:33 | 07:55 -00:26 | 38:46 -02:13 |
| Burpees Broad Jump | 08:50 | 44:02 | 10:17 -01:27 | 46:41 -02:39 |
| Running 5 | 08:03 | 52:52 | 08:19 -00:16 | 56:58 -04:06 |
| Rowing | 06:20 | 01:00:55 | 06:13 +00:07 | 01:05:17 -04:22 |
| Running 6 | 08:21 | 01:07:15 | 07:58 +00:23 | 01:11:30 -04:15 |
| Farmers Carry | 03:02 | 01:15:36 | 02:58 +00:04 | 01:19:28 -03:52 |
| Running 7 | 08:30 | 01:18:38 | 08:00 +00:30 | 01:22:26 -03:48 |
| Sandbag Lunges | 13:06 | 01:27:08 | 07:20 +05:46 | 01:30:26 -03:18 |
| Running 8 | 10:10 | 01:40:14 | 09:08 +01:02 | 01:37:46 +02:28 |
| Wall Balls | 08:54 | 01:50:24 | 08:19 +00:35 | 01:46:54 +03:30 |
| Roxzone | 06:12 | 02:05:24 | 10:11 -03:59 | 02:05:24 |
Kathrin Lober exhibited strong running abilities with a best running lap time of 00:04:59, which was 01:01 faster than the average. She also performed well in the Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, and Burpees Broad Jump, where she recorded faster times compared to the average.
In conclusion, Kathrin Lober displayed a strong performance in the HYROX race, particularly in running segments. To further enhance her performance, she should focus on improving in segments such as Sandbag Lunges, Wall Balls, and the slower running segments. Incorporating specific exercises, training routines, and race strategies tailored to address these areas will help her achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mccamon Summer | 2023 New York | 02:05:43 | |
| Jones Sian Elen | 2023 Birmingham | 02:05:22 | |
| Krzywicka Paulina | 2023 Warschau | 02:05:25 | |
| Stolska Renata | 2024 Vienna - European Championship | 02:05:29 | |
| Bartholome Jessica | 2024 Maastricht | 02:05:49 | |
| Lord Coach | 2022 New York | 02:05:15 | |
| Busse Monique | 2023 Amsterdam | 02:05:43 | |
| Stasiw Chelsea | 2024 London | 02:05:13 | |
| Hulley Kate | 2024 Manchester | 02:05:29 | |
| Rau Katja | 2023 Köln | 02:05:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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