Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:00 (From 47:09 to 42:09) | 94.6% |
| Farmers Carry | 00:11 (From 02:16 to 02:05) | 3.5% |
| Sled Push | 00:06 (From 02:52 to 02:46) | 1.9% |
| Ski Erg | 00:00 (From 04:08 to 04:08) | 0.0% |
| Sled Pull | 00:00 (From 03:36 to 03:36) | 0.0% |
| BBJ | 00:00 (From 04:20 to 04:20) | 0.0% |
| Rowing | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:33 to 04:33) | 0.0% |
| Wall Balls | 00:00 (From 06:06 to 06:06) | 0.0% |
| Kiernan Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:42 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:13 | 04:28 -00:20 | 04:42 +00:31 |
| Running 2 | 05:43 | 09:21 | 05:01 +00:42 | 09:10 +00:11 |
| Sled Push | 02:52 | 15:04 | 02:56 -00:04 | 14:11 +00:53 |
| Running 3 | 05:45 | 17:56 | 05:27 +00:18 | 17:07 +00:49 |
| Sled Pull | 03:36 | 23:41 | 05:01 -01:25 | 22:34 +01:07 |
| Running 4 | 05:58 | 27:17 | 05:27 +00:31 | 27:35 -00:18 |
| Burpees Broad Jump | 04:20 | 33:15 | 05:23 -01:03 | 33:02 +00:13 |
| Running 5 | 05:59 | 37:35 | 05:36 +00:23 | 38:25 -00:50 |
| Rowing | 04:30 | 43:34 | 04:51 -00:21 | 44:01 -00:27 |
| Running 6 | 05:59 | 48:04 | 05:29 +00:30 | 48:52 -00:48 |
| Farmers Carry | 02:16 | 54:03 | 02:12 +00:04 | 54:21 -00:18 |
| Running 7 | 06:04 | 56:19 | 05:27 +00:37 | 56:33 -00:14 |
| Sandbag Lunges | 04:33 | 01:02:23 | 05:10 -00:37 | 01:02:00 +00:23 |
| Running 8 | 06:32 | 01:06:56 | 06:06 +00:26 | 01:07:10 -00:14 |
| Wall Balls | 06:06 | 01:13:28 | 06:36 -00:30 | 01:13:16 +00:12 |
| Roxzone | 07:30 | 01:26:54 | 07:02 +00:28 | 01:26:54 |
Analyzing the splits, it is evident that Chris had a solid performance in certain segments. His Ski Erg time of 00:04:08 was 16 seconds faster than the average, and his Sled Push time of 00:02:52 was 24 seconds faster than the average. These segments highlight his strength and efficiency.
However, there were areas where Chris can improve to enhance his performance in future races. The segments where he lost the most time were Run Total, Best Lap, Roxzone, Running 2, Running 1, Running 7, Running 4, Running 6, Running 5, Running 8, and Running 3. These segments should be the focus of his training and improvement strategies.
By implementing these strategies and training techniques tailored to address the identified areas of improvement, Chris Kiernan can enhance his performance in future Hyrox races. It is important for him to maintain consistency in training and continuously strive for improvement in both his running and strength abilities.
| Similar Athletes | |||
|---|---|---|---|
| Tourneret Romain | 2023 London | 01:27:17 | |
| Madden James | 2024 Berlin | 01:26:51 | |
| Champion Valentin | 2024 Paris | 01:26:49 | |
| Muir Jamie | 2023 London | 01:26:24 | |
| TrayerBlackhurst Samuel | 2024 Gdansk | 01:27:07 | |
| Unsworth Jordan | 2024 Karlsruhe | 01:27:14 | |
| Holman Jonathan | 2022 Los Angeles | 01:26:34 | |
| Riley Aaron | 2024 Melbourne | 01:26:53 | |
| Friedl Reinhard | 2023 München | 01:27:21 | |
| Van Dijk Michael | 2023 Rotterdam | 01:26:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Kiernan Chris, Eynon Mike, Bolch Ali, Lundie Tara | 58:44 | |
| 2023 Dublin Kiernan Chris, Hopkins Morgan | 01:12:00 | |
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Kiernan Chris
