Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 192 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Halsall Kate's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Halsall Kate's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Halsall Kate's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Halsall Kate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:55 | 11:00 to 08:05 | 43.6% |
| Burpees Broad Jump | 02:42 | 12:21 to 09:39 | 40.4% |
| Run Total | 01:04 | 01:00:15 to 59:11 | 16.0% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Sled Pull | 00:00 | 07:49 to 07:49 | 0.0% |
| Rowing | 00:00 | 05:32 to 05:32 | 0.0% |
| Farmers Carry | 00:00 | 02:42 to 02:42 | 0.0% |
| Sandbag Lunges | 00:00 | 06:45 to 06:45 | 0.0% |
| Halsall Kate | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 06:17 -00:39 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:38 | 05:41 -00:41 | 06:17 -00:39 |
| Running 2 | 06:31 | 10:38 | 07:10 -00:39 | 11:58 -01:20 |
| Sled Push | 03:08 | 17:09 | 03:36 -00:28 | 19:08 -01:59 |
| Running 3 | 07:16 | 20:17 | 07:45 -00:29 | 22:44 -02:27 |
| Sled Pull | 07:49 | 27:33 | 08:13 -00:24 | 30:29 -02:56 |
| Running 4 | 07:39 | 35:22 | 07:59 -00:20 | 38:42 -03:20 |
| Burpees Broad Jump | 12:21 | 43:01 | 10:29 +01:52 | 46:41 -03:40 |
| Running 5 | 08:07 | 55:22 | 08:18 -00:11 | 57:10 -01:48 |
| Rowing | 05:32 | 01:03:29 | 06:11 -00:39 | 01:05:28 -01:59 |
| Running 6 | 07:47 | 01:09:01 | 08:02 -00:15 | 01:11:39 -02:38 |
| Farmers Carry | 02:42 | 01:16:48 | 02:55 -00:13 | 01:19:41 -02:53 |
| Running 7 | 07:53 | 01:19:30 | 08:01 -00:08 | 01:22:36 -03:06 |
| Sandbag Lunges | 06:45 | 01:27:23 | 07:23 -00:38 | 01:30:37 -03:14 |
| Running 8 | 09:26 | 01:34:08 | 09:08 +00:18 | 01:38:00 -03:52 |
| Wall Balls | 11:00 | 01:43:34 | 08:17 +02:43 | 01:47:08 -03:34 |
| Roxzone | 11:08 | 02:05:35 | 10:10 +00:58 | 02:05:35 |
Kate Halsall showcased a commendable performance in the 2024 Paris Hyrox race, securing a rank within the top 29% out of 2328 athletes. Particularly impressive was her running performance, with a total running time that was 03:21 faster than average. This signifies a strong runner profile, which contributed to her overall rank of 695. Her start in the race was also notable, with her initial segments from running 1 to running 4 being faster than average, indicating a powerful start.
Kate's performance illustrates a strong start to the race, with the first four running segments faster than average. However, to avoid fatigue in the later segments, she might benefit from pacing herself more evenly throughout the race. Given her strong runner profile, she should also leverage this strength by maintaining a faster pace during running segments to compensate for time lost in strength-focused exercises, like the wall balls and sled pull. Lastly, focusing on quick and efficient transitions between exercises can help to further reduce her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Alvarez Luna | 2024 Turin | 02:05:20 | |
| Bongartz Sabrina | 2018 Essen | 02:05:45 | |
| Isroliwala Fatima | 2024 London | 02:05:58 | |
| Janisse Reka | 2024 Dallas | 02:05:43 | |
| Hind Alisha | 2024 Sports Direct HYROX London | 02:05:11 | |
| Lagentil Gimenez Edith | 2024 Bordeaux | 02:06:01 | |
| Van Dorp Puk | 2023 Rotterdam | 02:05:47 | |
| Lake Chloe | 2024 Manchester | 02:05:15 | |
| Shuker Sue | 2023 Melbourne | 02:05:51 | |
| Hall Racheal | 2024 Birmingham | 02:06:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:53:56 | |
| 2023 London | 01:54:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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