Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:44 (From 07:35 to 05:51) | 39.2% |
| Run Total | 01:12 (From 46:27 to 45:15) | 27.2% |
| Sandbag Lunges | 00:41 (From 06:12 to 05:31) | 15.5% |
| Sled Pull | 00:34 (From 05:51 to 05:17) | 12.8% |
| Farmers Carry | 00:14 (From 02:32 to 02:18) | 5.3% |
| Ski Erg | 00:00 (From 04:16 to 04:16) | 0.0% |
| Sled Push | 00:00 (From 03:03 to 03:03) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Wall Balls | 00:00 (From 07:00 to 07:00) | 0.0% |
| Hallett Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:54 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:15 | 04:34 -00:18 | 04:54 +00:21 |
| Running 2 | 05:21 | 09:31 | 05:21 +00:00 | 09:28 +00:03 |
| Sled Push | 03:03 | 14:52 | 03:12 -00:09 | 14:49 +00:03 |
| Running 3 | 05:41 | 17:55 | 05:51 -00:10 | 18:01 -00:06 |
| Sled Pull | 05:51 | 23:36 | 05:29 +00:22 | 23:52 -00:16 |
| Running 4 | 05:47 | 29:27 | 05:50 -00:03 | 29:21 +00:06 |
| Burpees Broad Jump | 07:35 | 35:14 | 06:07 +01:28 | 35:11 +00:03 |
| Running 5 | 05:52 | 42:49 | 06:03 -00:11 | 41:18 +01:31 |
| Rowing | 04:38 | 48:41 | 05:00 -00:22 | 47:21 +01:20 |
| Running 6 | 05:56 | 53:19 | 05:52 +00:04 | 52:21 +00:58 |
| Farmers Carry | 02:32 | 59:15 | 02:23 +00:09 | 58:13 +01:02 |
| Running 7 | 05:54 | 01:01:47 | 05:51 +00:03 | 01:00:36 +01:11 |
| Sandbag Lunges | 06:12 | 01:07:41 | 05:42 +00:30 | 01:06:27 +01:14 |
| Running 8 | 06:44 | 01:13:53 | 06:41 +00:03 | 01:12:09 +01:44 |
| Wall Balls | 07:00 | 01:20:37 | 07:22 -00:22 | 01:18:50 +01:47 |
| Roxzone | 06:34 | 01:34:05 | 07:53 -01:19 | 01:34:05 |
Based on the splits analysis, Nathan's strongest segments were the Ski Erg and Sled Push, where he was faster than the average time by 17 and 26 seconds, respectively. This suggests that he has good upper body strength and power. His Best Running Lap of 00:05:15 was also impressive and indicates that he has good speed and endurance.
However, there were several segments where Nathan lost significant time compared to the average. The Burpees Broad Jump, Sandbag Lunges, and Running 1 were particularly challenging for him, with times that were 01:49, 00:33, and 00:31 slower than average, respectively. These segments should be a focus for improvement in his training.
By addressing the areas for improvement, focusing on specific training strategies and techniques, and implementing effective race strategies, Nathan can enhance his performance in future Hyrox races. With continued dedication and training, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Nosairi Jamal | 2024 Amsterdam | 01:33:55 | |
| Marchese Michael | 2024 Toronto | 01:34:21 | |
| Brown Glen | 2023 Amsterdam | 01:34:29 | |
| Lackenby Tom | 2024 Birmingham | 01:33:44 | |
| Lococciolo Maurizio | 2023 Milan | 01:33:50 | |
| Scott Stanley | 2024 Fort Lauderdale | 01:34:32 | |
| Krause Philipp | 2019 Leipzig | 01:33:51 | |
| Low Kenny | 2024 Singapore National Stadium | 01:34:23 | |
| Menzies Alex | 2022 Birmingham | 01:33:56 | |
| Krug Raphael | 2022 Maastricht | 01:34:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham Hallett Nathan | 01:41:03 | |
| 2023 London Hallett Nathan | 01:49:45 | |
| 2024 Birmingham Hallett Nathan | 01:35:14 | |
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Hallett Nathan
