Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Greenhalgh Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Greenhalgh Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Greenhalgh Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Greenhalgh Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:24 | 08:22 to 06:58 | 66.7% |
| Sandbag Lunges | 00:31 | 05:59 to 05:28 | 24.6% |
| Sled Push | 00:11 | 03:15 to 03:04 | 8.7% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Run Total | 00:00 | 44:54 to 44:54 | 0.0% |
| Greenhalgh Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 04:52 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:21 | 06:07 | 04:33 -00:12 | 04:52 +01:15 |
| Running 2 | 05:18 | 10:28 | 05:20 -00:02 | 09:25 +01:03 |
| Sled Push | 03:15 | 15:46 | 03:09 +00:06 | 14:45 +01:01 |
| Running 3 | 05:23 | 19:01 | 05:47 -00:24 | 17:54 +01:07 |
| Sled Pull | 05:10 | 24:24 | 05:26 -00:16 | 23:41 +00:43 |
| Running 4 | 05:32 | 29:34 | 05:48 -00:16 | 29:07 +00:27 |
| Burpees Broad Jump | 05:25 | 35:06 | 06:04 -00:39 | 34:55 +00:11 |
| Running 5 | 05:33 | 40:31 | 06:00 -00:27 | 40:59 -00:28 |
| Rowing | 04:42 | 46:04 | 04:58 -00:16 | 46:59 -00:55 |
| Running 6 | 05:35 | 50:46 | 05:50 -00:15 | 51:57 -01:11 |
| Farmers Carry | 02:09 | 56:21 | 02:21 -00:12 | 57:47 -01:26 |
| Running 7 | 05:28 | 58:30 | 05:48 -00:20 | 01:00:08 -01:38 |
| Sandbag Lunges | 05:59 | 01:03:58 | 05:40 +00:19 | 01:05:56 -01:58 |
| Running 8 | 06:03 | 01:09:57 | 06:36 -00:33 | 01:11:36 -01:39 |
| Wall Balls | 08:22 | 01:16:00 | 07:22 +01:00 | 01:18:12 -02:12 |
| Roxzone | 09:12 | 01:33:25 | 07:51 +01:21 | 01:33:25 |
Chris Greenhalgh, competing in the HYROX race in the 40-44 age group, demonstrated a commendable performance, securing a place in the top 46% of all athletes and top 45% of his age group. Chris's overall time was 01:33:25, with a total running time of 00:44:54, which was 01:24 faster than the average.
From the running perspective, Chris is showcasing a strong runner profile with consistent running times that are mostly faster than average. However, the first running segment was slower than average, indicating an initial pacing issue. Chris started the race slower but improved his speed in the subsequent running segments, indicating a possible strategy of conserving energy at the start.
His strength segments showed mixed results. He performed exceptionally on the Ski Erg, Sled Pull, Farmers Carry, and Rowing segments, all being faster than average. However, his performance on the Sled Push, Sandbag Lunges, and Wall Balls segments could use improvement.
The Roxzone segment, Wall Balls, and Sandbag Lunges are areas where Chris can significantly improve his performance.
To improve his overall race performance, Chris should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Lee Peter | 2023 New York | 01:33:32 | |
| Molins Luis | 2024 Amsterdam | 01:33:34 | |
| Delarue Arnaud | 2024 Bordeaux | 01:33:43 | |
| Doherty Bearach | 2024 Berlin | 01:33:19 | |
| Leonard Brendon | 2024 Brisbane | 01:33:55 | |
| Schoeler Tim | 2023 Stuttgart | 01:33:32 | |
| Droste Andre | 2024 Karlsruhe | 01:33:26 | |
| Haynes Brayden | 2024 Melbourne | 01:33:52 | |
| Rosado Martinez Miguel Angel | 2024 Ciudad de Mexico | 01:33:08 | |
| Owen Ryan | 2024 Birmingham | 01:33:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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