Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gilbert Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gilbert Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gilbert Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gilbert Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:57 | 44:16 to 41:19 | 72.0% |
| Ski Erg | 00:26 | 04:48 to 04:22 | 10.6% |
| Sled Push | 00:25 | 03:05 to 02:40 | 10.2% |
| Sled Pull | 00:12 | 04:47 to 04:35 | 4.9% |
| Rowing | 00:06 | 04:49 to 04:43 | 2.4% |
| Burpees Broad Jump | 00:00 | 04:12 to 04:12 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 04:53 to 04:53 | 0.0% |
| Gilbert Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 04:35 +01:24 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:59 | 04:26 +00:22 | 04:35 +01:24 |
| Running 2 | 05:00 | 10:47 | 04:55 +00:05 | 09:01 +01:46 |
| Sled Push | 03:05 | 15:47 | 02:51 +00:14 | 13:56 +01:51 |
| Running 3 | 05:14 | 18:52 | 05:22 -00:08 | 16:47 +02:05 |
| Sled Pull | 04:47 | 24:06 | 04:51 -00:04 | 22:09 +01:57 |
| Running 4 | 05:30 | 28:53 | 05:20 +00:10 | 27:00 +01:53 |
| Burpees Broad Jump | 04:12 | 34:23 | 05:15 -01:03 | 32:20 +02:03 |
| Running 5 | 05:36 | 38:35 | 05:30 +00:06 | 37:35 +01:00 |
| Rowing | 04:49 | 44:11 | 04:48 +00:01 | 43:05 +01:06 |
| Running 6 | 05:37 | 49:00 | 05:21 +00:16 | 47:53 +01:07 |
| Farmers Carry | 02:00 | 54:37 | 02:09 -00:09 | 53:14 +01:23 |
| Running 7 | 05:38 | 56:37 | 05:20 +00:18 | 55:23 +01:14 |
| Sandbag Lunges | 04:32 | 01:02:15 | 05:02 -00:30 | 01:00:43 +01:32 |
| Running 8 | 05:44 | 01:06:47 | 05:57 -00:13 | 01:05:45 +01:02 |
| Wall Balls | 04:53 | 01:12:31 | 06:25 -01:32 | 01:11:42 +00:49 |
| Roxzone | 07:35 | 01:24:51 | 06:44 +00:51 | 01:24:51 |
Steve Gilbert has demonstrated a commendable performance in the 2024 Birmingham HYROX race, ranking in the top 32% of all athletes. His performance was even more impressive in his age group, placing him in the top 16%. Overall, Steve seems to have a hybrid profile with a slight inclination towards strength-oriented tasks. His total running time was slower than average, suggesting that while he is a competent runner, there is room for improvement. On the other hand, his performance in strength-oriented tasks was above average, indicating a solid strength foundation. His pacing throughout the race seems evenly distributed, though he might benefit from a slightly faster start.
In future races, Steve might benefit from starting at a slightly faster pace. This could help him gain an early advantage and potentially improve his overall time. Additionally, focusing on maintaining a steady pace throughout the race, rather than fluctuating between fast and slow, might lead to a better performance. Steve should also practice smooth transitions between exercises to reduce his Roxzone time. Lastly, incorporating more active recovery techniques during rest periods, such as deep breathing and stretching, could help maintain his energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Ferreira Faria Da Cunha Carlos | 2023 Madrid | 01:24:27 | |
| Agosto Gianluca | 2024 Rimini | 01:24:51 | |
| Findlay Joshua | 2024 Frankfurt | 01:25:21 | |
| Bianchi Kevin | 2024 Bordeaux | 01:25:03 | |
| Ackroyd Tim | 2024 Sports Direct HYROX London | 01:25:09 | |
| Wieland Martin | 2024 Amsterdam | 01:24:30 | |
| Kaszecki Łukasz | 2024 Poznan | 01:24:21 | |
| Siebers Martijn | 2022 Amsterdam | 01:25:12 | |
| Porter Rod | 2021 Austin | 01:25:04 | |
| Storm Nick | 2024 Amsterdam | 01:25:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:42:05 | |
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