Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:26 (From 06:12 to 04:46) | 40.6% |
| Run Total | 01:05 (From 41:44 to 40:39) | 30.7% |
| Sandbag Lunges | 00:44 (From 05:23 to 04:39) | 20.8% |
| Wall Balls | 00:10 (From 05:58 to 05:48) | 4.7% |
| Ski Erg | 00:05 (From 04:25 to 04:20) | 2.4% |
| Farmers Carry | 00:02 (From 02:01 to 01:59) | 0.9% |
| Sled Push | 00:00 (From 02:36 to 02:36) | 0.0% |
| Sled Pull | 00:00 (From 04:22 to 04:22) | 0.0% |
| Rowing | 00:00 (From 04:28 to 04:28) | 0.0% |
| Bafri Asan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:31 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:53 | 04:24 +00:01 | 04:31 +00:22 |
| Running 2 | 04:48 | 09:18 | 04:52 -00:04 | 08:55 +00:23 |
| Sled Push | 02:36 | 14:06 | 02:52 -00:16 | 13:47 +00:19 |
| Running 3 | 05:15 | 16:42 | 05:16 -00:01 | 16:39 +00:03 |
| Sled Pull | 04:22 | 21:57 | 04:47 -00:25 | 21:55 +00:02 |
| Running 4 | 05:33 | 26:19 | 05:14 +00:19 | 26:42 -00:23 |
| Burpees Broad Jump | 06:12 | 31:52 | 05:04 +01:08 | 31:56 -00:04 |
| Running 5 | 05:18 | 38:04 | 05:24 -00:06 | 37:00 +01:04 |
| Rowing | 04:28 | 43:22 | 04:45 -00:17 | 42:24 +00:58 |
| Running 6 | 05:02 | 47:50 | 05:16 -00:14 | 47:09 +00:41 |
| Farmers Carry | 02:01 | 52:52 | 02:08 -00:07 | 52:25 +00:27 |
| Running 7 | 05:08 | 54:53 | 05:15 -00:07 | 54:33 +00:20 |
| Sandbag Lunges | 05:23 | 01:00:01 | 04:55 +00:28 | 59:48 +00:13 |
| Running 8 | 05:49 | 01:05:24 | 05:49 +00:00 | 01:04:43 +00:41 |
| Wall Balls | 05:58 | 01:11:13 | 06:16 -00:18 | 01:10:32 +00:41 |
| Roxzone | 06:18 | 01:23:22 | 06:34 -00:16 | 01:23:22 |
His overall time of 01:23:22 showcases his dedication and commitment to the race. However, there are specific areas that require improvement in order to enhance his performance and achieve even better results in future races.
- Hybrid Training: Asan Bafri should prioritize a well-rounded training program that includes both strength and running exercises. This will help him improve his overall performance and excel in all segments of the race. Incorporating strength training exercises, such as weightlifting and functional movements, along with running-specific workouts, will help him build the necessary strength, endurance, and speed required for the Hyrox race.
- Transition Time: Asan Bafri should work on improving his transition time between segments (Roxzone). By improving his overall fitness and practicing efficient transitions, he can reduce the time spent in the Roxzone and gain a competitive edge.
In conclusion, Asan Bafri showed great potential in the 2023 Hannover Hyrox race, achieving commendable results. By focusing on improving specific segments, such as Burpees Broad Jump, Run Total, Best Lap, Sandbag Lunges, Running 1, and Running 4, and implementing the suggested training strategies, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Scharnweber Joe | 2023 Los Angeles | 01:23:42 | |
| Langel Marc | 2024 Hamburg | 01:23:18 | |
| Lee Matthew | 2024 Birmingham | 01:23:02 | |
| Kralewski Robert | 2023 Warschau | 01:23:52 | |
| Karamać Paweł | 2024 Gdansk | 01:23:30 | |
| Lucas Levi | 2023 London | 01:22:55 | |
| Prigge Marius | 2024 Berlin | 01:23:31 | |
| Kammerman Max | 2022 Chicago | 01:23:09 | |
| Langlais Guillaume | 2023 Paris | 01:23:18 | |
| Farden Cole | 2022 Dallas | 01:22:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Bafri Asan | 01:16:51 | |
| 2023 Stockholm Bafri Asan, Heidemann Oliver | 01:05:40 | |
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Bafri Asan
